In this video, Mantra Care's team expert will teach basic stretching exercises. You can practice these exercises in your daily routine for mind relaxation. Also, they are a set of exercises that help your body prepare for advanced Yoga Asanas. If you find this video helpful then like and share this video. Also, subscribe to our channel for more such videos. May you be happy, and at calm and peace. Thanks for Watching....... _________________________________________________________________________ Connect us on: Instagram www.instagram.com/mantra_care/ Facebook https:www.facebook.com/mantracarehealth LinkedIn www.linkedin.com/company/mantra-care/ Please visit us at mantracare.in/ for more details. Mail ID: contact@mantracare.org Call for any Queries: +91 9711115191 Subscribe to us at www.youtube.com/c/MantraCare/, www.youtube.com/channel/UCeyeiNMZTM6ks-SFgEXUzkw ⍟ ⍟ ⍟ ⍟ ⍟ ⍟ ⍟ ⍟ ⍟ ⍟ Yoga, Yog, yogasan, Various yogasan, yoga for beginerrs, yoga for mental health, stretching exercise, basic stretching exercise, mind relaxation exercise #yog #yoga #yogasan #exercise

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