As our days progress we ride between the crests and the troughs of energy waves. When we fall into the troughs we may find ourselves reaching for that second or third or fourth cup of coffee. But what if there was a way to gather energy during these troughs so that was can rise out of it and get back to our days? Pedram Shojai shows Sara Gottfried a Qi Gong exercise that allows a moment of rest to gather back some energy.