In this video Ram Jain sheds light on the following questions: → What is a mudra? → Ayurveda and mudras → The five pranas → 5 mudras for yoga & meditation practitioners → How to incorporate mudras in your practice - Namaskar Mudra - Jnana (aka Gyana) Mudra - Chin Mudra - Vayu Mudra - Dhyana Mudra Understand the yoga philosophy behind mudras and how they can help you boost your meditation and pranayama practice. Learn more about yoga philosophy in our free webinar series: youtu.be/-_XsSN1DSsQ Study meditation with Ram Jain in our 50-hour online course: www.arhantayoga.org/meditation-teacher-training-online/ Credits: Instructor: Ram Jain Copyrights: Arhanta Yoga Ashrams Website: www.arhantayoga.org Online Academy: www.online.arhantayoga.org For More Updates: Like us on Facebook: www.facebook.com/arhantayogaashram/ Follow us on Instagram: www.instagram.com/arhanta.yoga/

Be the first to comment