Pole Dance Choreography - Beginner Flow Tutorial (incl. Leg Circles, Sunwheel, Cross Knee Release)
submitted by YPP
on 07/04/22
1
►► Get the FREE Flow Warmup video → www.ThePoleDancer.com/flowwarmup/ ►► About these pole choreography series: www.thepoledancer.com/tutorials/flow-transitions-basic-pole-choreographies/ 00:00 Intro 03:10 Prep: Leg Circles 04:20 Prep: Sunwheel 07:55 Prep: Cross Knee Release 10:30 Choreography (right) 12:05 Choreography (left) Don't miss the next videos from my Pole Flow series. Sign up to my email list: www.thepoledancer.com/ YouTube: www.youtube.com/c/ThePoleDancer Instagram: www.instagram.com/miglena.thepoledancer Facebook: www.facebook.com/ThePoleDancerOfficial
