Here are 5 basic pole dance spins for every beginner that you can learn under 25 min. Get access to 100+ pole dance online classes by Anete Blaua 📝 vimeo.com/ondemand/aneteblaua Join The newsletter for news and workshops: 📰 lp.constantcontactpages.com/su/dBTsoC9/poleanete For classes or WORKSHOPS you can contact me here: anete_blaua@hotmail.com www.instagram.com/anete.blaua Studio in Riga, Latvia, Scorpions Pole #poledance #poledancing #aneteblaua