Here's 10 simple, beginner friendly, pretty pole dance moves. I've also sprinkled in some tips to help you learn each move. You might find this video helpful if you are looking to learn more simple spins or need some ideas for moves to add to your pole dance choreography. These moves rely on hand grip so I recommend using dry hands or cleaning the pole regularly as you may slip a lot like I did :D • RELATED VIDEOS • Back hook tutorial (1:31) www.youtube.com/watch?v=jveFn... Stag tutorial (4:21) www.youtube.com/watch?v=idFD9GJXqFg&t=224s 👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️ I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole! 🇺🇸 US links XPERT Pro PX (spinning and static) xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/poletatojempoledancer/ SPORT (NS) (static only) xpoleus.com/shop-all/poles/sport/sport-ns/affiliate/poletatojempoledancer/ 🇬🇧 UK links XPERT NXN (spinning and static) bit.ly/3qghVEK XPERT Pro PX (spinning and static) bit.ly/3GWWPC4 🇦🇺 AUS links X-PERT NX (spinning and static THE EXACT POLE I HAVE). bit.ly/33Ly91c 🖖 POLE GRIPS 🦵 🇺🇸 US links Dry Hands xpoleus.com/shop-all/accessories/grips/x-dry-single-40ml-englishspanish/affiliate/poletatojempoledancer/ Dry Hands amzn.to/3lNSQA7 Dry Hands amzn.to/3FQvnGx Body Grip (to stick to the pole) amzn.to/3FZznV1 🇬🇧 UK links Dry Hands amzn.to/3rjLTsf Body Grip (to stick to the pole) amzn.to/3qXjlo9 🇦🇺 AUS links Dry Hands and Body Grip amzn.to/3tbj5ok Body Grip (to stick to the pole) amzn.to/3t9GpT7 (Note: If you use the XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for all your support on this channel 💖). • MUSIC • Far Away by Sarah Jansen soundcloud.com/sarahjansenmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/l-far-away Music promoted by Audio Library youtu.be/uxANHTPk2sg • SAFETY PRECAUTIONS • Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level. Happy pole dancing :)

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