15 min Yoga for Energy - Afternoon Vinyasa Flow

submitted by higgsquartet on 06/12/22 1

Get a boost of energy when you need it most with this 15 minute vinyasa yoga class. πŸŽ‰ Pre-Order YEAR OF YOGA (NEW Book+ Online Program)πŸ₯³πŸ“– geni.us/yearofyoga ❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰ bit.ly/ytmobileapp This week's yoga class is a short flow to give you a boost of energy mid-day! Instead of reaching for a 2nd cup of copy, re energize your body with this simple sequence. No props necessary! βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➑️ www.yogawithkassandra.com INSTAGRAM ➑️ instagram.com/yoga_with_kassandra πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ bit.ly/ytmobileapp FREE 30 DAY CHALLENGES 🌞 Morning Yoga Challenge bit.ly/morning30days πŸŒ› Evening Yoga Challenge: bit.ly/bedtime30 πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ www.amazon.com/shop/yogawithkassandra PLAYLISTS ✨ Browse by Yoga Style: bit.ly/ywkstyles ✨ Browse by Focus & Body Part: bit.ly/focusywk ✨ Browse by Class Length: bit.ly/lengthywk ✨ Browse by Level: bit.ly/levelywkNhttps://bit.ly/levelywk STUDY WITH ME πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass πŸ•‰οΈ 10 hour Yoga Philosophy Course: bit.ly/ywkyama πŸ“• Yin Yoga: Stretch the Mindful Way Book: geni.us/ywkbook ⚑ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess PRACTICE WITH ME πŸŒ™ Lunar Yoga Series bit.ly/applunar 🌈 Vin to Yin Chakra Series bit.ly/vinyinchakra πŸ’— Yin Yoga & Affirmations bit.ly/affyoga 😴 Yoga for Insomnia bit.ly/sleepfastyoga πŸ’ͺ 14-Day Yin & Yang Yoga Challenge bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation bit.ly/meditatechakra ⚽ Therapy Ball Mobility bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners bit.ly/gentleyogabeg πŸ“… 7 Day Morning Yoga Series bit.ly/morningseries πŸ™πŸΌ Meditation for Beginners bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #vinyasa #energyyoga vinyasa flow

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