Kru Samir Seif (youtube.com/warriorofhonor) walks us through a very handy drill that can be used in a variety of contexts - Muay Thai, Boxing or MMA. The drill consists of a basic punching combination but Kru Samir explains and builds on how knees and elbows can be easily be added in the mix. Ricardo Smith is Kru Samir's partner for this set of videos. Both Rico and Kru Samir have represented Team Canada in a number of Muay Thai & Kickboxing tournaments around the world. Shot at Evolution MAFA.

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