We all feel stressed at some point in our lives ... and while situations that cause us stress may not be as extreme as those of our cave-dwelling ancestors, you'll be surprised to find out that the toll they take on our minds and bodies is identical. In this episode of Perspectives, four experts discuss the various symptoms of stress and ways to cope. ------------------------------------------- Clips in this video are from the following series on Wondrium: Introduction to Psychology, presented by Catherine A. Sanderson www.wondrium.com/introduction-to-psychology How to Make Stress Work for You, presented by Kimberlee Bethany Bonura www.wondrium.com/how-to-make-stress-work-for-you Understanding and Applying Self-Defense Strategies, presented by Tammy Yard-McCracken www.wondrium.com/understanding-and-applying-self-defense-strategies Physiology and Fitness, presented by Dean Hodgkin www.wondrium.com/physiology-and-fitness How to Boost Your Physical and Mental Energy, presented by Kimberlee Bethany Bonura www.wondrium.com/how-to-boost-your-physical-and-mental-energy ------------------------------------------- Chapter List: 00:00 Intro 0:48 Our Physical Response to Stress 02:25 Being Aware in the Present Moment 05:11 Tactical Breathing for Self-Defense 08:41 Stretching Techniques to Reduce Tension 10:55 Closing Thoughts ------------------------------------------- Welcome to Wondrium on YouTube. Here, you can enjoy a carefully curated selection of the history, science, and math videos you’ve come to know and love from brands like The Great Courses, and more. If you’ve ever wanted to travel back in time, wondered about the science of life, wished for a better understanding of math, or dreamt of exploring the stars … then Wondrium will be your new favorite channel on YouTube! If you decide you’d like to learn more about what you love, check out the full experience at wondrium.com/YouTube There, you’ll find in-depth answers to everything you’ve ever wondered, with mind-blowing surprises along the way. Your brain is going to love this place! ------------------------------------------- You can also read thousands of articles from the smartest experts in their fields at The Great Courses Daily: www.thegreatcoursesdaily.com And, of course, check us out on all of our social channels: -Facebook: www.facebook.com/wondrium -Twitter: twitter.com/wondrium -Instagram: www.instagram.com/wondrium ------------------------------------------- #meditation #calm

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