This little piece of equipment is no joke ♥︎ if it can make our booty sexy, it can also do its magic for our upper body! / Werbung I am super duper extra excited about this routine… because we have never done something like this before!! ▸ INSANE for muscle activation. You will feel all the different parts of your upper body working! ▸ You can decrease intensity by dropping the Booty Band and doing it with an imaginary one :D ▸ You can increase intensity by using a stronger Booty Band or 2 at once. ▸ Nice to combine with gym sessions! Do it as an activation in the beginning of your weight session. Makes such a difference once you grab heavy weights. ▸ This workout is also HIGHLY suitable for men! Ask your partner, brother or dad to join. They might laugh in the beginning… but they will quit laughing soon :D 🚨 NO BAND? Grab some water bottles. Will train the muscles differently, but still super efficient!! It's gonna burn for sure. 🥰 And don't worry: a band or water bottles won't give you bulky and huge muscles. Rather some toned and defined ones. _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram www.instagram.com/pamela_rf/ ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: apps.apple.com/app/pam/id1540604002 Android: play.google.com/store/apps/details?id=com.openreply.pam ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ wmg.click/GetActive 1. A7S – Nirvana 2. DHALI - Insane 3. Bluckther - Your Body 4. Drew Sycamore – Jungle __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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