Hatha Yoga Bali - Half moon pose - Ardha Chandrasana
submitted by ADDA YOGA BALI
on 02/24/22
1
Half moon pose is a standing position in Yoga that challenge your strength, balance and focus. Make sure to practice both sides and use a block for your hands if you need any adjustments and can't reach the floor. This pose has a few body benefits : open chest and shoulder, strenghtens ankles and legs, abdomen, buttocks, spine
