The Redwoods Drum Fit class is lead by Lindsay, who combines the love for music and cardio in one class! Drum Fit combines the benefits of physical fitness with the benefits of music-making. Using drumsticks and large exercise balls set on overturned 3-legged stools, participants engage in a new kind of fitness experience that is based on principles of rhythm and movement. Together the group explores how drumming can improve mood, boost the immune system, provide an outlet for creativity, and support a healthy body and mind. No previous drumming experience is necessary, and it can be done from a seated or standing position. Disclaimer: This class is intermediate. You may choose to skip any movements. Find us on: Facebook: The Redwoods, A Community of Seniors Website: www.theredwoods.org/ Instagram: the_redwoods_volunteers TikTok: theredwoodsseniors For any questions or inquiries, please email: Denise Acain Wellness Program Assistant & Video Producer dacain@theredwoods.org

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