Understand the method of Soham Ajapa Japa and practice along with Ram Jain. Important: - The place for practice should be quiet, clean & well ventilated. - Breathing should be gentle without any exertion. Would you like - deepen your understanding of meditation, - learn the history of various traditions, - understand the physical and physiological effects of meditation, - learn how to structure meditation practices, - how to maintain a regular meditation practice, - how to teach guided meditations? Have a look at our online 50-hour Meditation Course with Ram Jain: www.arhantayoga.org/meditation-teacher-training-online/ Follow us on social media: Like us on Facebook: www.facebook.com/arhantayogaa​shram/ Follow Us on Instagram: www.instagram.com/arhanta.yoga/​ Received updates directly to your inbox: www.arhantayoga.org/subscribe/

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