How much exercise should you be doing to keep your heart ticking? Barbara Dinsdale from Heart Research UK explains that anything goes' and you can get your thirty minutes a day in the simplest of ways. Subscribe to Streaming Well: www.youtube.com/subscription_c... Find us on: www.StreamingWell.tv Like us on: www.facebook.com/StreamingWell Follow us on: www.twitter.com/StreamingWell Follow us on: pinterest.com/StreamingWell/