Stretch your neck, shoulders and upper back with this slow vinyasa flow, great for all levels! ✨Join me LIVE for a 2022 Intention Setting Workshop!✨📅 bit.ly/2022ny ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 bit.ly/ytmobileapp Hey yogis, this week I'm offering you a quick yoga flow to target your upper body! If you have any stiffness in your neck, shoulders, arms and upper back you will love this class. Rest assured that while the emphasis of the practice is on the upper body, we'll still be incorporating some hip openers in this flow! There are a few variations of Warrior 2 and Triangle pose which can really help release the upper body. I would say that this is suitable for all experience levels and no props are required. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ www.yogawithkassandra.com INSTAGRAM ➡️ instagram.com/yoga_with_kassandra TIKTOK ➡️ bit.ly/ywktiktok 📱 NEW MOBILE APP 📱 Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp FREE 30 DAY CHALLENGES 🌞 Morning Yoga Challenge bit.ly/morning30days 🌛 Evening Yoga Challenge: bit.ly/bedtime30 🛒 SHOP MY AMAZON FAVORITES 🛍️ www.amazon.com/shop/yogawithkassandra PLAYLISTS ✨ Browse by Yoga Style: bit.ly/ywkstyles ✨ Browse by Focus & Body Part: bit.ly/focusywk ✨ Browse by Class Length: bit.ly/lengthywk ✨ Browse by Level: bit.ly/levelywkNhttps://bit.ly/levelywk STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama 📕 Yin Yoga: Stretch the Mindful Way Book: geni.us/ywkbook 💎 Join the Art of Abundance www.artofabundance.life/ PRACTICE WITH ME 🌙 Lunar Yoga Series bit.ly/applunar 🌈 Vin to Yin Chakra Series bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations bit.ly/affyoga 😴 Yoga for Insomnia bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation bit.ly/meditatechakra ⚽ Therapy Ball Mobility bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series bit.ly/morningseries 🙏🏼 Meditation for Beginners bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #yogaforneckandshoulders #upperbodyyoga yoga with kassandra neck stretches yoga stretches vinyasa yoga

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