You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! ✨Join me LIVE for a 2022 Intention Setting Workshop!✨📅 bit.ly/2022ny ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 bit.ly/ytmobileapp Hey yogis, I've got a new 30 minute vinyasa flow yoga class for you that's meant to help you stretch your entire body and increase your flexibility. We'll go deep into your hips, hamstrings and shoulders with a mix of seated and standing poses. I'm not using any props for this yoga class but you can always us a block if you need to. This is an intermediate level vinyasa flow class. Practice it on a regular basis to reach your flexibility goals! A great overall full body stretch. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra www.yogawithkassandra.com ✨ Follow me on Instagram ✨bit.ly/ywkinsta 📱 NEW MOBILE APP 📱 Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp 👕 MERCHANDISE 👕 Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! bit.ly/ywkmerch 👇🔹🔹🔹 ONLINE YOGA PROGRAMS🔹🔹🔹 👇 🌙 Lunar Yoga Series bit.ly/applunar 🌈 Vin to Yin Chakra Series bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations bit.ly/affyoga 😴 Yoga for Insomnia bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation bit.ly/medchakra ⚽ Therapy Ball Mobility bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series bit.ly/morningseries 🙏🏼 Meditation for Beginners bit.ly/meditationbeg 🔹🔹🔹👇 YIN YOGA TEACHER TRAINING 👇🔹🔹🔹 Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! 👉 bit.ly/teachyinyoga INCLUDES: 🎥 30+ hours of video lessons and classes 📚 a copy of my book "Yin Yoga: Stretch The Mindful Way" 📖 an in-depth yin yoga teacher training manual 📋 a final quiz 🎓 a certificate of completion ⌛ 20 continuing education hours with Yoga Alliance 🙋♀️ teacher & community support 🙏 LIFETIME ACCESS TO NEW CONTENT LEARN MORE 👉 bit.ly/teachyinyoga 🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹 ✨ Browse by Yoga Style: bit.ly/ywkstyle ✨ Browse by Focus & Body Part: bit.ly/ywkfocus ✨ Browse by Class Length: bit.ly/ywklength ✨ Browse by Level: bit.ly/ywklevel Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforflexibility #yogastretch

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