Bruce Lee's Weightlifting Routine: Why He Screamed Like A Monkey!This is the workout routine you will find when you Google 'Bruce Lee's Workout'. It's a very basic training routine, yet pretty effective if gaining strength is your main goal.
--- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! ---
Full Weight Training Plan for WomenPlease READ this box for more Info. This is a Full 6 Weeks Weight Training Plan to help reduce your body fat and lean up. Instead of the traditional strength training, this workout plan is based on Supersets. Superset training is designed to increase your metabolic rate, heart rate and tone the muscles by decreasing the rest period between sets. Please watch the video for the full workout and step by step guidance.
Benefits of Superset Training:
1) Increase your Metabolic Rate
2) Increase your Heart Rate
3) Greater Calories Burned
4) Greater Afterburn
5) Reduce Body Fat
6) Leaner Body
Weight Training Goal: Reduced Body Fat & Leaner Body in 6 weeks!
Method:
One superset has 2 exercises. Perform 10 repetitions for each exercise. Do the 2 exercises listed together with no rest in between, and repeat each superset for a total of 3 rounds. Once you have completed the 1st superset, continue with the next superset with no more than 1-minute rest time in between supersets. There are a total of 4 supersets for each workout session.
Workout Schedule: 4 times weekly (Monday, Tuesday, Thursday & Friday)
*If you can't fit 4 times in, do 3 times or 2 times at minimum.
Workout Duration: Approximately 30 minutes to complete.
Equipments: Dumbbells
1) A pair of light weight between 2-4kgs each.
2) A pair of medium weight at 5-7kgs each.
For best Results:
1) Stick closely to this workout plan (especially the short rest time)
2) Eat a clean and balanced diet.
3) Perform 20 - 30 minutes of cardio at the end of each session.
Additional Tips:
1) You may record the weights you used at the start of the plan, and at the end of 6 weeks, increase the weights slightly to prevent plateau.
2) Take a picture of yourself prior to starting the plan, this way, you can compare and see the results after 6 weeks.
3) Always keep yourself hydrated before, during and after the workout.
4) Set up the exercises prior to performing them. This way, you don't waste any time preparing the exercises while working out.
5) For those who are new to this workout, you can start with 2 rounds per superset and increase it to 3 rounds as you get stronger.
All the best! =)
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Lots of Love xx
Music Copyright:
Background music credits to http://www.freesfx.co.uk
Voyeur Beats by Don Taylors
Total Body Strength Training with Dumbbells - Challenging Dynamic Superset WorkoutCalorie burn + info + printable workout @ http://bit.ly/1JDyVbj
Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV
Want fast results? Workout Programs + Meal Plans on a progress tracking workout calendar @ http://bit.ly/13EdZgX
We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Entire week weight training routine simple and effectivehttps://www.facebook.com/axlosangeles
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Muscle & Strength: Weight Training for Women Day 1Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition.
Top 7 Muscle Gaining Exercises1 crazy tip to build ripped muscle:
http://sixpackshortcuts.com/rdN
Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises.
It's important that you know how to do all of these exercises because they pack muscle onto your body faster than anything else you could do in the gym. And in this video I'm going to show you exactly what the best muscle gaining exercises are, and how to do each one with expert-level form.
The seven best muscle building exercises are:
1.Bench press
2.Bent over rows
3.Dead-lift
4.Military press
5.Straight bar curls / Triceps extension
6.Shrugs
7.Squats
Hope you had a great work, and remember to always stick with proper form and do the full range of motion on each exercise.
And if you want to get six pack abs FAST, watch this video now:
http://sixpackshortcuts.com/rdN
If you are serious about getting a ripped body and six pack abs, I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.
I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout.
Check it out here:
http://sixpackshortcuts.com/rdN
PS -- Share this on Facebook with your fitness friends.
http://youtu.be/IXae7qYFV24
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training WorkoutFind out how many calories this burns @ http://bit.ly/JRoua7
Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX
Find out when our newest videos go live by following us @ http://on.fb.me/zDxh3R
Kelli is using PowerBlock's Adjustable Dumbbells, you can find them here: http://bit.ly/yDWK7V
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
10 Weight Lifting Strength Exercises for FightersBecome a My Fight Gym Member►http://bit.ly/projectunderdogs
Should fighters lift weights? Yes! Here are exercises to add to your weight lifting routine, which will improve strength, balance, and explosiveness in your upper and lower body. Many of these exercises can be modified or tweaked a bit to your liking. Remember to add single-leg/arm exercises, functional core training, and plyometric movements into your workouts!
Emmanuel Mudiay 2015 NBA Draft Workout - Top 5 Pick NBA Draft 2015Emmanuel Mudiay 2015 NBA Draft Workout in Los Angeles. Emmanuel Mudiay showed his big time athleticism during the workout with trainer Geo Aispuro. After a year in the Chinese Basketball Association Mudiay is ready to make an impact on the NBA where he is a projected first round pick in the 2015 NBA Draft.
Ultimate Workout Fails Compilation | FailArmy's Ode to New Year's Resolutions.It's the time of year when everyone decides to get off their lazy ass and hit the gym. If getting fit is one of your New Year's Resolutions, here are some examples of what NOT to do. Enjoy some epic gym fails, and weird workouts and let us know your thoughts in the comments. Salute!
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FailArmy is the worldwide leader in funny fail videos and compilations. FailArmy releases “fails of the week,” funny pranks, girls fails and compilations featuring all of the web's best fails. Join the global FailArmy Nation. Leave a comment on any fail video and start meeting your fellow FailArmy soldiers. Subscribe to the FailArmy YouTube channel for the ultimate fail videos!
10 Minute Yoga Workout for Beginners - Improve FlexibilityFitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles.
#1 Butt Workout Plan:
http://www.30DayButtTransformation.com
Follow us on Instagram: 30DayButtTransformation
Kristaps Porzingis 2015 Pre-Draft Workout - Shooting7' 1" Latvian big man Kristaps Porzingis works out at Impact Basketball in Las Vegas to prepare for the 2015 NBA Draft.
Subscribe to DraftExpress here http://www.youtube.com/user/DraftExpress?sub_confirmation=1. NBA Draft scouting video. NBA prospect. DraftExpress. NCAA basketball. http://www.draftexpress.com, https://twitter.com/DraftExpress
The "500 Rep" Bodyweight Workout!Click Here To Subscribe! ► http://bit.ly/1HGnwbf
Website ► http://barstarzz.com
Sergio (@super_sergio24) walks you through his intense workout. He calls it the "500 Workout"
You do 100 squats, 100 pull ups, 100 push ups, 100 dips, and 100 knee raises. You break the sets down however you like as long as you are consisting working out with short rests. You don't move from a exercise until you reach 100 reps.
Song : https://soundcloud.com/mrdarkcloudbeatz/realest-yo-gotti-x-gucci-x-trap-type-beat-prod-mrmrdarkcloud
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Thanks for all your support family, rating the video and leaving a comment
is always appreciated!
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Myles Turner 2015 NBA Draft Workout - NBA Draft Lottery 2015 - Texas BasketballMyles Turner 2015 NBA Draft Workout in Las Vegas. Myles Turner is a 6'11 projected Lottery Pick in the 2015 NBA Draft. During his workout Myles showed the ability to hit NBA threes, showed a soft touch on his mid range jumper, and crushed everything around the rim. The days of a Texas kid that wasn't on the radar seem to be a distant memory as Turner's stock continues to rise.
Swimsuit Slimdown - 8 min bikini butt workout!Hellooo there! Today's Swimsuit Slimdown is focused on lifting your bikini butt! Want that cute, perky, under-butt plumpage? Do these 4 moves for 8 min and you'll be good to go! THE BURN IS REAL. I was dying. Ready!? GO!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
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10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Day 1 is general contains general flexibility stretches which can be used to ease into this series of videos or can be used to as a warmup routine.
Related Videos
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zIcbR5sU
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
https://www.youtube.com/watch?v=EyI-X_ZdbKc
Full List of Catherine’s Dance & Pilates Videos
https://www.youtube.com/playlist?list=PLvP8YsX0ebXYgcXv_-AiA4a3mJUarmPjX
The Complete Series
Day 2 – Coming Soon
Day 3 – Coming Soon
Day 4 – Coming Soon
Day 5 – Coming Soon
Day 6 – Coming Soon
Day 7 – Coming Soon
Day 8 – Coming Soon
Day 9 – Coming Soon
Day 10 – Coming Soon
Wardrobe By Movin’ Easy Dancewear
http://wwwmovineasy.com
Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website: http://www.ichillmusic.com
This video was produced by Psychetruth
http://www.psychetruth.net
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Victoria's Secret Model Workout: 10-Minute Fat-Blasting CircuitThis fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models and now she'll train you in the comfort of your living room — no props needed. So no excuses!
Leg Strength Workout (JUST 2 EXERCISES!)Build athletic, strong legs by training like an athlete here
http://athleanx.com/x/build-strong-athletic-legs-here
When training for leg strength, you have to make sure you keep your leg workouts simple and focus less on the number of leg exercises and more now on the quality of the ones you perform. In this video, I show you a two exercise leg workout that can help you to build lower body strength and power. Additionally, this workout will help you to build functional athletic strength by teaching you how to push off the ground with maximum force from athletic leg positions.
The two exercises in this leg workout are deadlifts and Bulgarian split squats. These are two of my favorite lower body movements you can do. The deadlift is great for helping you build strength in your entire posterior chain, from your feet to your fingertips. The first half of the exercise is essentially a standing leg press that requires great strength in your legs to get the bar off the ground.
The second half of the exercise requires a strong hip drive and glute strength. In order to finish the pull you will need to drive your hips into extension while maintaining the rigidity and stability in your spine. Of course, your back plays a huge part in providing this stabilization, however without the necessary leg strength to start the exercise, you’ll struggle mightily to get the bar off the ground.
The next exercise in this leg strength workout is my favorite, bulgarian split squat. This ground based exercise is one of the best ways to work your quads and include the help of your glutes during the initial portion of the lift as well. One of the keys to initiating the movement is to drive your chest forward as you start pushing up. This slight but key movement helps to power your push and improve your leg strength on the exercise.
I work my way through each of these exercises, making sure not to perform too many wasteful reps on my way to my heaviest reps. One of the biggest mistakes people make is tiring themselves out too much on their way to their most productive reps. In a strength workout, those reps are going to reside at the top end of the weights you can handle. Once I reach that level, I stick to doubles for the duration of the workout. Five sets of two reps is my main focus, before I work my way back down attempting my best quality reps at each level.
Same thing applies to the bulgarian split squats. I work my way up to my heaviest weight, which in this case is 95 pound dumbbells in each hand for 5-6 reps. I stayed there for 6 sets and then worked my way back down once again to my original 40 pound weights.
If you are looking for a complete set by set, workout by workout approach to building athletic, strong legs be sure to head to http://athleanx.com and get your ATHLEAN-X Training System.
For more leg workout videos and exercises to build bigger, athletic legs be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio TrainingCalorie burn + info + printable workout @ http://bit.ly/1DzB8Se
8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX
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We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications)Calorie burn + info + printable workout @ http://bit.ly/1fcMTHy
Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX
Fitness Blender workout app with over 450 free workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV
We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at HomeCalorie Burn info @ http://bit.ly/Yc4FBc
Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX
Fitness Blender on Facebook @ http://on.fb.me/zDxh3R
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
What I Eat In A Day VEGAN - Weightloss FoodsLIKE and SUBSCRIBE for more videos!!! :)
James' channel: https://www.youtube.com/channel/UCtNlbOBp-aVhqDZOPokDsXQ
Weight Loss MOTIVATION ♡ How I Lost 80lbs | Tips, Tricks & Photos!Everything you need to know is below:
Follow me on twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox
Facebook: https://www.facebook.com/amynicolaox
*Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS:
https://www.youtube.com/watch?v=irKf9iGTCSA
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8
*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk
*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ
*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:
https://www.youtube.com/watch?v=1OAxjQjY1wQ
*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
https://www.youtube.com/watch?v=L5lwZZkCCBU
*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ
*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo
*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc
*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:
https://www.youtube.com/watch?v=yfzui28_tV8&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=3
*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY
*Watch WHAT'S IN MY GYM BAG:
https://www.youtube.com/watch?v=8EghCLGfvF4&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=9
*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
https://www.youtube.com/watch?v=UI7Y1RCIaB0
*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
https://www.youtube.com/watch?v=a2Y5jVegxJQ
*Watch WHAT'S IN MY FRIDGE:
https://www.youtube.com/watch?v=YGZO8WqTh0s
*Watch HOW TO BREAK & AVOID A PLATEAU:
https://www.youtube.com/watch?v=YM4oJPvjltQ&list=UUQ3dsADkeqdnCiiuDM6PjXQ
* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:
https://www.youtube.com/watch?v=r_QCMknLR-o&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=4
*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):
https://www.youtube.com/watch?v=Bzxp_-ooTVE&list=UUQ3dsADkeqdnCiiuDM6PjXQ
*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):
https://www.youtube.com/watch?v=30Mesx9x2ig&list=UUQ3dsADkeqdnCiiuDM6PjXQ
Starting Weight: 212lbs
Current Weight: 129.6lbs - got weighed at the Drs on the 22nd, so my mistake for being off in the video! (I can be 1-2lbs less or more depending on time of day/water consumed)
I am ALWAYS asked how I've managed to stay motivated and on track with my diet & exercise routine throughout my 80lb weight loss so I wanted to sit down and share my TOP tips & tricks with you all in the hopes I could help you.
My FAVE Fitspo Site: http://beforeandafterfatlosspics.tumblr.com/
Top 11 Songs on my Workout Playlist:
1) All of the Lights - Kanye West & Rihanna
2) Loyal - Chris Brown
3) The Game of Love - Santana Feat. Michelle Branch
4) Grown Woman - Beyonce
5) Ain't it Fun - Paramore
6) Problem - Ariana Grande Feat. Iggy Azalea
7) Lose My Breath - Destiny's Child
8) Partition - Beyonce
9) Treaure - Bruno Mars
10) I Wish - Cher Lloyd Feat. T.I
11) Love Never Felt So Good - Michael Jackson & Justin Timberlake
FACE: MAC Golden Elixir Strobe Liquid, UD Naked Skin Foundation, NARS Custard Radiant Creamy Concealer, Hourglass Diffused Light, MAC Whisper of Gilt
EYES: Too Faced Chocolate Bar Palette
CHEEKS: NARS Deep Throat
LIPS: YSL Rouge Volupte #32 & Buxom Celeste
NAILS: China Glaze Peonies & Park Avenue
Business Inquiries Only: amynicolaoxyoutube@hotmail.com
Eating Before Workouts @hodgetwinsKeith's Apparel provided by our friends Gymshark at http:www.gymshark.com
Links To Watch Other Hodgetwins Videos:
Chest and Triceps Workout
http://youtu.be/Mw34Pqh7Z8s
How To Measure Weight Loss
http://youtu.be/ElaWNG1aX-Q
Certified Fitness Trainers the “Hodgetwins” are identical twins who give “bodybuilding” “fitness” “exercise” “weight loss” and “nutritional advice”.
SUPPORT THE HODGETWINS BY SHOPPING AT:
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LINKS TO Hodgetwins Other Youtube Channels:
Hodgetwins Main Fitness Channel
http://www.youtube.com/twinmuscleworkout
Hodgetwins Current Events Channel
http://www.youtube.com/hodgetwins
Hodgetwins Relationship and Life Coaching Channel
http://www.youtube.com/askhodgetwins
Hodgetwins Intermittent Fasting & Weight Loss Channel
http://www.youtube.com/fastingtwins
Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.
Gains Meal Of The Day: Popeyes Louisiana Kitchen @hodgetwinsHodgetwins eat at Popeyes Louisiana Kitchen
SUPPORT THE HODGETWINS BY SHOPPING AT:
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Does Supplement Brands Matter?
https://youtu.be/jUuuTRyw1AY
Hodgetwins INSTAGRAM
http://instagram.com/officialhodgetwins
Hodgetwins FACEBOOK Fan Page
http://www.facebook.com/thehodgetwins
LINKS TO Hodgetwins Other Youtube Channels:
Hodgetwins Main Fitness Channel
http://www.youtube.com/twinmuscleworkout
Hodgetwins Current Events Channel
http://www.youtube.com/hodgetwins
Hodgetwins Relationship and Life Coaching Channel
http://www.youtube.com/askhodgetwins
Hodgetwins Intermittent Fasting & Weight Loss Channel
http://www.youtube.com/fastingtwins
Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.
Chest Triceps Shoulders Workout | @hodgetwinsChest workout, triceps workout and shoulder workout for bigger chest muscles, shoulder muscles and triceps muscles!!
Hodgetwins FACEBOOK Fan Page
http://www.facebook.com/thehodgetwins
LINKS TO Hodgetwins Other Youtube Channels:
Hodgetwins Main Fitness Channel
http://www.youtube.com/twinmuscleworkout
Hodgetwins Current Events Channel
http://www.youtube.com/hodgetwins
Hodgetwins Relationship and Life Coaching Channel
http://www.youtube.com/askhodgetwins
Hodgetwins Intermittent Fasting & Weight Loss Channel
http://www.youtube.com/fastingtwins
Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.
2 Large Cheese Pizza Challenge Fail @hodgetwins2 Large Cheese Pizzas Challenge Fail
Hodgetwins FACEBOOK Fan Page
http://www.facebook.com/thehodgetwins
LINKS TO Hodgetwins Other Youtube Channels:
Hodgetwins Main Fitness Channel
http://www.youtube.com/twinmuscleworkout
Hodgetwins Current Events Channel
http://www.youtube.com/hodgetwins
Hodgetwins Relationship and Life Coaching Channel
http://www.youtube.com/askhodgetwins
Hodgetwins Intermittent Fasting & Weight Loss Channel
http://www.youtube.com/fastingtwins
Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.
I Get Depressed Looking At Hot Girls @HodgetwinsI love my fiancée but I get depressed when I see hot chicks I cannot pursue.
Watch Recent Hodgetwins Videos:
Hate Taste While Performing Oral Sex on Girlfriend @Hodgetwins
https://youtu.be/6p-ZB1JSSIk
Boyfriend Too Big For Condoms @Hodgetwins
https://youtu.be/BNIYI7mV96Y
Click to Subscribe to Askhodgetwins youtube channel
https://www.youtube.com/user/ASKHODGETWINS?sub_confirmation=1
Please email your life and relationship questions to:
askhodgetwins@gmail.com
SUPPORT THE HODGETWINS BY SHOPPING AT:
http://officialhodgetwins.com/
Hodgetwins FACEBOOK Fan Page
http://www.facebook.com/thehodgetwins
LINKS TO Hodgetwins Other Youtube Channels:
Hodgetwins Main Fitness Channel
http://www.youtube.com/twinmuscleworkout
Hodgetwins Current Events Channel
http://www.youtube.com/hodgetwins
Hodgetwins Relationship and Life Coaching Channel
http://www.youtube.com/askhodgetwins
Hodgetwins Intermittent Fasting & Weight Loss Channel
http://www.youtube.com/fastingtwins
Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.
30 Tacos Challenge @hodgetwinsWe did a pizza challenge now we are doing a taco challenge!
Watch Other Hodgetwins Eating Challenges
Large Cheese Pizza Challenge Fail @hodgetwins
https://youtu.be/JfwdBu2O0co
Hodgetwins FACEBOOK Fan Page
http://www.facebook.com/thehodgetwins
LINKS TO Hodgetwins Other Youtube Channels:
Hodgetwins Main Fitness Channel
http://www.youtube.com/twinmuscleworkout
Hodgetwins Current Events Channel
http://www.youtube.com/hodgetwins
Hodgetwins Relationship and Life Coaching Channel
http://www.youtube.com/askhodgetwins
Hodgetwins Intermittent Fasting & Weight Loss Channel
http://www.youtube.com/fastingtwins
Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.
Chest & Shoulders Workout With Post Workout Meal @hodgetwinsChest and Shoulder exercises to build bigger chest and shoulder muscles. collaboration workout with LETSGETMADETV Subscribe to his channel at https://www.youtube.com/user/LETSGETMADETV
Subscribe to Twinmuscleworkout YouTube channel
https://www.youtube.com/user/TWINMUSCLEWORKOUT?sub_confirmation=1
Watch Recent Video
10 Mexican Pizza Challenge
https://youtu.be/ERfpgh9fd1c
SUPPORT THE HODGETWINS BY SHOPPING AT:
http://officialhodgetwins.com/
Hodgetwins FACEBOOK Fan Page
http://www.facebook.com/thehodgetwins
LINKS TO Hodgetwins Other Youtube Channels:
Hodgetwins Main Fitness Channel
http://www.youtube.com/twinmuscleworkout
Hodgetwins Current Events Channel
http://www.youtube.com/hodgetwins
Hodgetwins Relationship and Life Coaching Channel
http://www.youtube.com/askhodgetwins
Hodgetwins Intermittent Fasting & Weight Loss Channel
http://www.youtube.com/fastingtwins
Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.
Back & Biceps Workout to Gain Muscle Mass @hodgetwinsBack & Biceps Workout Clothing by Gymshark http://www.gymshark.com
Hodgetwins Supplements & Apparel at: http://officialhodgetwins.com/
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Video shot by https://www.youtube.com/user/LETSGETMADETV
Watch Our Most Recent Video
Taco Bell 10 Mexican Pizza Challenge @hodgetwins
https://youtu.be/ERfpgh9fd1c
Hodgetwins FACEBOOK Fan Page
http://www.facebook.com/thehodgetwins
LINKS TO Hodgetwins Other Youtube Channels:
Hodgetwins Main Fitness Channel
http://www.youtube.com/twinmuscleworkout
Hodgetwins Current Events Channel
http://www.youtube.com/hodgetwins
Hodgetwins Relationship and Life Coaching Channel
http://www.youtube.com/askhodgetwins
Hodgetwins Intermittent Fasting & Weight Loss Channel
http://www.youtube.com/fastingtwins
Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.
Taco Bell 10 Mexican Pizza Challenge @hodgetwinsTaco Bell 10 Mexican Pizza Challenge. We did Large Cheese Pizza challenge and a 30 Taco Challenge. Now we are having a Taco Bell 10 Mexican Pizza Challenge.
LINKS TO EATING CHALLENGE VIDEOS:
30 Tacos Challenge
https://youtu.be/8UjaPpq-anU
2 Large Cheese Pizza Challenge Fail
https://youtu.be/JfwdBu2O0co
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SUPPORT THE HODGETWINS BY SHOPPING AT:
http://officialhodgetwins.com/
Hodgetwins FACEBOOK Fan Page
http://www.facebook.com/thehodgetwins
LINKS TO Hodgetwins Other Youtube Channels:
Hodgetwins Main Fitness Channel
http://www.youtube.com/twinmuscleworkout
Hodgetwins Current Events Channel
http://www.youtube.com/hodgetwins
Hodgetwins Relationship and Life Coaching Channel
http://www.youtube.com/askhodgetwins
Hodgetwins Intermittent Fasting & Weight Loss Channel
http://www.youtube.com/fastingtwins
Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.
Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio BlendCalorie burn & more @ http://bit.ly/1chfNkn
Lose 16-24 lbs in 8 weeks using our free workout videos - find out how @ http://bit.ly/13EdZgX
Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R
We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
SLIMMER, STRONGER BODY in 40 min. BEST BEGINNER PILATES WORKOUT W/Voice OverSLIMMER, STRONGER BODY with this pilates workout routine. This workout burns 173 - 238 calories. Tighten your tummy, abs, arms, and butt.
Transform yourself, get fit & healthy. Start your free month now!!! Cancel anytime.
Produced by Mark Amin and Co-produced by Sam Pirnazar
or try this link http://www.freedieting.com/tools/calories_burned.htm
See our website here for a 6 week boot camp and burn even more calories.
http://www.efit30.com.au/6-week-boot-camp-train-like-an-olympian-efit30/ #eFit30 #fitness #yoga #Pilates #exercise #health
30 min Intermediate Core Blasting Pilates Workout #1Strengthen your core, trim your tummy, tighten your abs, and build your back. This workout burns 184 - 252 calories. Try this Pilates workout video at home or on-the-go. Monica is a top pilates instructor in LA.
Produced by Mark Amin and Co-produced by Sam Pirnazar
POP Pilates for Beginners - Total Body WorkoutFollow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar
http://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.
Official rules for Pop Pilates T-Shirt Contest: http://www.blogilates.com/post//pop-pilates-t-shirt-design-contest-hello-pop
Follow me on twitter: http://www.twitter.com/blogilates
Fan me on facebook: http://www.facebook.com/blogilates
Read my blog: http://www.blogilates.com
Shop my designs: http://www.ogorgeous.com
Beginner's Fitness Tip 2: Shoulder PressD+ Production. Would you really expect anything less? I think I just released it more for the comical aspect although my advice is legit. I edited and re-shot so many times, I'm like here it is. Whatevs. If this your first video of mine you're peepin', please skip and enjoy another humorous video of mine.
Beginner's Fitness Tips: Diet Myth Busters & MoreBusting diet myths plus a tutorial on hammer curls.
MORE BELOW:
Logo & Graphics: Pito Carrera
Music Score: Composer - Jake LaVallee, Owner of http://uncopyrightedmusic.net
Music by Kevin MacLeod. Available under the Creative
Commons Attribution 3.0 Unported license. Find all of his songs and download them for free here:http://incompetech.com
I'm an acquired taste, I'm not polished, but I'm pretty awesome.
Facebook Page: https://www.facebook.com/miguelitorokstarr?ref=aymt_homepage_panel
Twitter: @miguelrokstarr
Subscribe, Like, Comment, Share!
Migs & Nick: UNCENSORED Part OneHere it is! The release of the 3 part videos with this crazy stand-up comedian. Viewer Discretion: -Part One- is full of raunchy and racy discussions that involve sex amongst other things.
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The shirt I'm wearing is made available through Ouch Underwear: https://www.facebook.com/OUCHunderwear
Go and like my Facebook page while you're at it: https://www.facebook.com/miguelitorokstarr
Bitchez & Homos Love BrunchSince the recenly "crippled" Migs can't make it out to brunch, Tara brings the brunch to him.
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**Getting new camera soon. Quality will not be as shitty :-p
Follow my shenanigans:
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To Be Scruffy?Migs & Tara explore the benefits of a man with scruff. What do you think? Keep the scruff?
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**Getting new camera soon. Quality will not be as shitty :-p
Follow my shenanigans:
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Friend Zoned Again"Boyfriend" and "boy friend": You see that little space? That's called the Friend Zone. Some dudes still just don't get it.
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Logo & Graphics: Pito Carrera
Music Credits: Sing King Karaoke
I'm an acquired taste, I'm not polished, but I'm pretty awesome.
Facebook Page: https://www.facebook.com/miguelitorokstarr?ref=aymt_homepage_panel
Twitter: @miguelrokstarr
Subscribe, Like, Comment, Share!
Beyond The VideosBelieve it or not there may just be more to me than raunchy videos and sarcasm. Or maybe not. Just a little insight on the dude behind the camera.
When You're A Health NutA Rokstarr Short. Oops! I had a love affair with a bag of chips that didn't go so well.
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Logo & Graphics: Pito Carrera
I'm an acquired taste, I'm not polished, but I'm pretty awesome.
Facebook Page: https://www.facebook.com/miguelitorokstarr?ref=aymt_homepage_panel
Twitter: @miguelrokstarr
Subscribe, Like, Comment, Share!
When Dudes Try To Leave The Friend ZoneEver know that one guy who constantly tries to leave the friend zone?!
Almost had like 5 nip slips there.
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**Getting new camera soon. Quality will not be as shitty :-p
Follow my shenanigans:
Facebook Like Page: https://www.facebook.com/miguelitorokstarr
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No Fats, No Fems, No Whaaaaat?!In this video I discuss the blurred lines of whether our "dating preferences" become racist or bias. Plus I share an experience I had. Comment and give me feedback on your experiences.
MORE BELOW:
**Getting new camera soon. Quality will not be as shitty :-p
Background Music:
Composer, YoWiLLLL on YouTube
Follow my shenanigans:
Facebook Like Page: https://www.facebook.com/miguelitorokstarr
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The Sex Talk: Sex ToysWe take it to the next level in this video by discussing and having show and tell with sex toys.
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Logo & Graphics: Pito Carrera
Music Credits: Marcus Neely; mardeedar25 on YouTube
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Facebook https://www.facebook.com/miguelitorokstarr?ref=aymt_homepage_panel
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To Kiss or Not to Kiss After Getting Head?Adult Film actor Damien Vasquez stopped by to film this skit with me about a dude not wanting to kiss his man after getting pleasured. Thoughts? Would you kiss your man after? Some dudes have said no. Comment below. Next topic: kissing after getting eaten out.
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Logo & Graphics: Pito Carrera
Music Credits: chilloutloungerelax
Copyright Notice: I do not own the rights to Akinyele "Put It
In Your Mouth"
Special Thanks To Adult Film Actor: Damien Vasquez
I'm an acquired taste, I'm not polished, but I'm pretty awesome.
Facebook Page: https://www.facebook.com/miguelitorokstarr?ref=aymt_homepage_panel
Twitter: @miguelrokstarr
Subscribe, Like, Comment, Share!
The Sex Talk: In Bed with Daniel & MiguelitoWe continue our talks with more questions submitted to us regarding sex and sexual encounters.
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Logo & Graphics: Pito Carrera
Music Credits: Marcus Neely; mardeedar25 on YouTube
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Facebook https://www.facebook.com/miguelitorokstarr?ref=aymt_homepage_panel
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Dating Fails: Valentine's Day EditionSince it's February and people asked me to share dating fails, I figured why not Valentine's Day fails.
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Logo/Graphics - Pito Carrera
Music Credits: TheKaraokeChannel on YouTube; music by longzijun.
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Facebook Like Page: https://www.facebook.com/miguelitorokstarr
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