YOGA MUSIC PLAYLISThttps://itunes.apple.com/us/album/yoga-piano-moods-2-yoga-relaxation/id707954834
www.meditationrelaxclub.com
Piano Music for Yoga...Relax and Breathe
Vinyasa Flow Yoga Music Video - Relaxing Sounds for Yoga ExercisesVinyasa Flow Yoga Music Video - Relaxing Sounds for Yoga Exercises
https://itunes.apple.com/us/album/native-american-flute/id394629582?l=it&ls=1
and https://itunes.apple.com/us/album/well-being-calm-peaceful-music/id635057593?l=it&ls=1
Try this New Age Music ideal for Yoga, Tai Chi, Reiki and Qi Gong. Use it for meditation and Relax, Sleep and Massage
Setting Intentions for 2013 - Yoga With AdrieneA preview of what to expect in 2013 from Yoga With Adriene! Yoga is for everyone. Hop on the mat and lets kick some serious booty in 2013! Namaste, A
Yoga Pants and other Yoga Questions Answered! (VLOG)What kind of yoga pants should you wear? How do you "tuck a pelvis?" Are my knees/wrists/etc. too weak to do yoga? All these questions and MORE answered in this episode of the Yoga with Adriene Vlog!
Side Plank Pose | VasisthasanaIn this episode of the Foundations of Yoga we learn Side Plank. Adriene offers several variations and encourages you to find what feels good, move at your own pace, build strength and get happy!
For more free yoga videos and yoga lifestyle ramblings visit www.yogawithadriene.com
Intro music by my friend Shakey Graves - check him out at www.shakeygraves.com
Prenatal YogaI am happy to announce that PRENATAL YOGA With Adriene is now finally available! http://yogawithadriene.com/prenatal-yoga/
Prenatal Yoga is one of our most requested videos, so when my dear friend Hilah (of Hilah Cooking) got pregnant we knew that we had to come together and collaborate!
The YWA Prenatal Program is made, with love, for real women of all backgrounds. I, along with my dear friend Hilah, welcome all new mother's to the practice!
In this special series for new mothers, we take a real approach to the prenatal practice and leave room for listening, improvising and individual modifications.
These offerings are designed to support the new mother, to hug her, nurture her and even make her laugh too.
Prenatal Yoga offers many gifts for pregnancy and beyond! The physical practice assists in embracing changes in the body as well as alleviating common discomforts related to pregnancy.
I'm proud of the project and had a blast with Hilah, as always. I believe the tools will allow mothers to be to create an experience at home that will assist in creating a more positive pregnancy and hopefully help to subside some of the worries of labor and delivery.
Yoga Book Club + NYC Meetup + Skin Care (VLOG)Yoga Book Club: https://www.facebook.com/groups/yogawithadrienebookclub/
Wind-Relieving PoseI'm not making this up. This Foundations Of Yoga Pose has many benefits and can be practiced in the comfort of your own home! Massage the internal organs, connect to your center and stretch it out. A little yoga goes a long way! Listen to your body and get your fart on with this Foundations Of Yoga episode. Connect and let go. #findwhatfeeslgood
For more free yoga videos and online yoga classes, http://yogawithadriene.com.
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com
High Lunge Yoga Pose - Yoga With AdrieneLearn High Lunge with Adriene as our Foundations of Yoga series continues! This yoga pose is great for the whole body - strengthening and balancing. Learn this pose from the ground up with a strong focus on alignment and action so that when you are in public class you are safe, empowered and happy!
For more on Shakey Graves music: http://shakeygraves.com/
New Year New You - Preventative Care - Neti PotNEW YEAR NEW YOU Collaboration: http://bit.ly/NewYearPlaylist
It's a bright and beautiful new year! In this Yoga With Adriene VLOG Adriene talks about ideas of Preventative Care via ongoing exploration and yoga practice. She also demonstrates HOW TO DO THE NETI POT cleansing practice. What do you want to do this year? How can we stay committed to our goals but also open & available to new opportunities, paths, love and JOY! The YWA community is rocking and supportive! Share your goals with us down below!
Do you practice Neti Pot? Trying it for the first time? Comment down below and share your experience with us.
For more on the Neti Pot and for other free yoga and yoga lifestyle visit www.yogawithadriene.com
Join our 30 Days Of Yoga for FREE at www.yogawithadriene.com/30days
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
For more ideas on how to support your New Year New You check out my friends at Kin Community: https://www.youtube.com/user/kincommunity
See the awesome collaborators and their fun ideas here: NEW YEAR NEW YOU Collaboration: http://bit.ly/NewYearPlaylist
Travel Yoga: Side Body SequenceIn this episode Adriene shares a mindful practice for opening up the side body, checking in with your center, and awakening & strengthening the body. Whether you have been traveling, healing from an injury or just in need of a rejuvenating sequence to wake up the body to sensation - this Hatha Yoga practice is a nice blend for all levels. Adriene reminds us to stretch it out, to slow down and to notice the sensations of the body. She encourages you to honor the breath and to get the most out of our movement. Take the time to check in with your body and give it some love. "Find what feels good!"
For more on Shakey Graves music: http://shakeygraves.com/
EMPOWER - Transformative Yoga FlowEMPOWER is back! Use Coupon Code NEXT30 and get it for only $99. (Coupon expires March 1st).
http://yogawithadriene.com/get-empower
Extended Child's Pose - Yoga With AdrieneLearn Extended Child's Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana!
For more information, go to: http://yogawithadriene.com/extended-childs-pose/.
For more on Shakey Graves music: http://shakeygraves.com/
Eagle Pose - Foundations Of YogaHi everyone - I recently partnered with Stayfree for a yoga initiative that ended on 3/12. If you are interested in hearing about Stayfree click through to http://bit.ly/1HNwCli
To see where you can find Stayfree® pads, click on the link below to find a retailer:
http://www.stayfree.com/wheretobuystayfree
Learn the foundations of Eagle Yoga Pose with Adriene! This balancing posture can be challenging at first but offers a long lasting relationship of tending to yourself. Balance, twist, stretch, strengthen and stimulate! Boost focus, concentration and the lymphatic system! The eagle fixes his eye on one point with superior vision and focus. This yoga asana connects us back to the third eye chakra – which stimulates clear vision. We practice eagle pose, or Garudasana, to aide to check in with our concentration and fix our gaze upon one point. This pose requires that you keep tending to it.
As you balance and spin multiple plates (on one leg!) and twist and bend (metaphors galore!) you hold on to your drishti or your gaze and begin to settle in. That third eye chakra of sight and intuition begins to open. The more you tend to the pose – the more likely you are to calm the mind and the clearer your vision becomes. Go deeper! Namaste.
Sun Salutation B - Surya Namaskara BLearn Sun Salutation B yoga sequence and salute the sun! Adriene takes us through this common yoga asana sequence which is intended to warm up the entire body. This classic sequence can be practiced in many different variations and forms the base for a nice Vinyasa yoga practice. In Ashtanga yoga (and most Hatha Yoga branches of yoga) this sequence follows Sun Salutation A. Link these two sequences to warm up the body, get the juices flowing and even get the heart pumping! Use this as a base for a strong flow practice at home - and enjoy.
Learn Sun Salutation A: http://goo.gl/olv8Lk
Learn Sun Salute Practice: http://goo.gl/xQCFnd
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More at home Yoga experiences at: www.findwhatfeelsgood.com
Intro music by Shakey Graves: www.shakeygraves.com
Yoga Poses For Beginners - Where To Start?One of the most frequent questions I'm asked is from people interested in yoga is "Where do I start?" This vlog is an attempt to answer that question as well as give you a list of what I think are the best yoga poses for beginners. This is just a jumping off point! Consider the welcome mat rolled out. Yoga is more than just asana and, in truth, our Yoga is happening every day with each breath! But here is a place to start! Join us and welcome to the family!
You can jump directly to any of the yoga poses with the following links or by checking out the Foundations of Yoga playlist. http://goo.gl/XkSk6N
For more on Shakey Graves music: http://shakeygraves.com/
Half Moon Pose - Foundations of YogaLearn Half Moon Pose or Ardha Chandrasana with Adriene! This yoga pose stretches and strengthens the whole body and can help improve balance and coordination.
Open your chest and your hips! Relieve fatigue and reduce stress hormones by practicing this challenging posture. Return to it again and again to see how the pose evolves and how the body reacts. There are loads of opportunities and benefits! Take your time, listen to your body and enjoy the ride. Namaste!
For more free yoga videos and to receive Adriene's weekly letter visit www.yogawithadriene.com.
Intro song by Shakey Graves - www.shakeygraves.com
Lizard Pose - Foundations of YogaLearn the foundations of Utthan Pristhasana or Lizard Yoga Pose with Adriene. In this video we break down the strong hip opener offering variations for all levels. Open the heart and chest and stretch deep through the legs. Grow your yoga practice mindfully and with an attention to detail. This series allows you to deepen your yoga practice and focus on alignment and action. Take your time and listen to your body! This yoga asana is a great preparatory pose for other asanas. Enjoy how your practice unfolds!
Need more comfort or some inspiration for dinner tonight?
Check out the veggie comfort soup I made with Kin Community! http://goo.gl/YbZwuB
Stay Connected ~ www.yogawithadriene.com
FACEBOOK: https://www.facebook.com/yogawithadriene
TWITTER: @yogawithadriene
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More at home Yoga experiences at: www.findwhatfeelsgood.com
Intro music by Shakey Graves: www.shakeygraves.com
Staff Pose - Yoga With AdrieneLearn the Staff Pose as our Foundations of Yoga series continues! Staff pose (Or Stick Pose) is a great pose to check in with the alignment of the spine and the center of the body. There is definitely more that meets the eye in this posture and always room to grow- even though it might not seem like it at first. Improve your posture, give those hamstrings some love and help alleviate back pain. This version is great for beginners with the fingers up. Visit my blog for modifications and other variations along with more videos and words on the Yoga Wellness Lifestyle! www.yogawithadriene.com
For more on Shakey Graves music: http://shakeygraves.com/
Bound Angle Pose - Yoga With AdrieneBound Angle Pose, Baddha Konasana, stretches the back without straining your hammies, opens the hips and stimulates your internal organs. A pose that is both grounding and soothing! Read the article with all the therapeutic benefits and juicy details (plus a shout out to LeVar Burton) at http://yogawithadriene.com/bound-angle-pose-baddha-konasana/.
*This pose has many names. You may also hear it referred to as Cobblers Pose or Butterfly pose.
For more on Shakey Graves music: http://shakeygraves.com/
Forward Fold Yoga Pose - Yoga With AdrieneOur Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming, this pose is great before bed to aid insomnia and great anytime to release tension and toxic thoughts. Also a great pose to ease headaches - believe it or not! Give it a try and let me know what you think! For more information, check out my blog post at http://yogawithadriene.com/forward-fold-uttanasana/.
For more on Shakey Graves music: http://shakeygraves.com/
Mountain Pose (Tadasana) - Yoga With AdrieneMountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think!
For more information check out my Mountain Pose blog post at: http://yogawithadriene.com/tadasana-mountain-pose/
For more on Shakey Graves music: http://shakeygraves.com/
Legs Up The Wall - Foundations of YogaEnjoy your yoga with Legs Up The Wall! Add this restorative posture to your yoga tool box. Soak in the healing benefits at home! This posture improves circulation and can provide instant relief for the lower back, legs and feet. Relieve tension, kick your feet up and deepen your breath. Choose to let go off some of the weight you bear. Find What Feels Good.
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More at home Yoga experiences at: www.findwhatfeelsgood.com
Outro music by Shakey Graves: www.shakeygraves.com
Cobra Pose - Yoga With Adriene2013 is the year of the snake! So set your intentions and learn cobra! You are likely to encounter cobra and its sister poses in a Hatha Yoga class. So learn it here or review it with fresh new year eyes! Shed that skin and rejuvenate! Check in with your back. Go slow. Take care of that sweet spine. Open your heart, dang it! You deserve it.
Happy 2013! For more visit http://yogawithadriene.com/cobra-pose-foundations-of-yoga/.
For more on Shakey Graves music: http://shakeygraves.com/
Plank Pose - Yoga With AdrieneLearn Plank pose as our Foundations of Yoga series continues. This posture is in the traditional Sun Salutation Series and is common in an active Hatha Yoga class. Adriene breaks it down so that you can find proper alignment and meet the posture with integrity and ease. With practice, you will grow this posture in a strong and mindful way! You might even grow to love it ;)
Plank is a full body strengthener and a great yoga pose to support the spine and improve posture.
For more benefits, variations and modifications of plank and more online yoga videos, visit http://yogawithadriene.com.
For more on Shakey Graves music: http://shakeygraves.com/
Warrior One Yoga Pose - Yoga With AdrieneLearn Warrior I Yoga pose (Virabhadrasana I) with Adriene!This is part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Warrior I builds strength, lengthens and shapes the legs. It opens the shoulders and the chest and strengthens the muscles of the back. It has a lot therapeutic benefits when practiced regularly and is a common asana in public class. More about Warrior 1 alignment as well as Adriene's chatter on being a "Spiritual Warrior" (Whaaa?) at http://yogawithadriene.com/warrior-i-pose/
For more on Shakey Graves music: http://shakeygraves.com/
Dorm Room Yoga | 30 Minute Yoga Workout Video for Small SpacesJoin Adriene for a Dorm Room Yoga sequence! This practice is perfect for those seeking a workout or yoga practice at home. This is more than just a workout video but a video to inspire you to find a small space and connect to your body. This sequence does not require a lot of space and can be done 5-7 times a week. All you need it your body and some comfy clothes.
This yoga sequence is about taking the time to create space, connect to the breath and as always, find what feels good.
More at www. yogawithadriene.com
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Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With AdrieneFoundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back inviting the muscles to open and feel good. In fact, this is a great pose after a jog or run! It is also calming for the system and can help to relieve anxiety or jitters. This pose can also help to relieve headaches and fatigue.
It can be challenging too!
For more free yoga videos, go to http://yogawithadriene.com
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
Sukhasana (The Easy Pose) - Yoga With AdrieneLearn Sukhasana or "Easy Pose" with Adriene! This basic foundational pose is for everyone and a great place to start a yoga practice, leaving you feeling calm and alert. If you are new to yoga this is a PERFECT pose to start with! Great for beginners!
Check in with your body and mind and take a seat. Subscribe to the channel and welcome to the family!!
For more on Shakey Graves music: http://shakeygraves.com/
Yoga Diet + ReBoot + NYC Meetup! (VLOG)In today's vlog I answer your questions about what to eat for a Yoga Diet. Also, a shout out to the REBOOT community and the beginnings of plans for a NYC Meet up! Find What Feels Good!
For more info on REBOOT go to: http://yogawithadriene.com/get-reboot/
Travel Yoga - Booty Stretch!On the road again! Here is a quick video tutorial to stretch your booty! Great for a tired lower back and tight hips too! Move at your own pace and remember to breathe deep. Find what feels good my friends...
For more free yoga videos, visit: http://yogawithadriene.com
For more on Shakey Graves music: http://shakeygraves.com/
Warrior 2 Yoga Pose - Yoga With AdrieneLearn the Warrior 2 Yoga Pose, or Virabhadrasana II, as our Foundations of Yoga series continues! Warrior II is a standing posture that encourages you to build balance and stability in the body. It has a load of benefits and is a great tool to focus the mind and connect to your center. Visit http://yogawithadriene.com/warrior-ii-pose/ for more tips, modifications and other juicy details.
For more on Shakey Graves music: http://shakeygraves.com/
Cat-Cow Yoga Pose - Yoga With AdrieneLearn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will leave you feeling revitalized and present!
For more on Shakey Graves music: http://shakeygraves.com/
For more information, go to: http://yogawithadriene.com/cat-cow-marjariasana-bitilisana/.
Updates & Exciting News - Yoga With Adriene VLOGA quick vlog update on exciting new projects and news from the amazing YWA community!
RESERVE YOUR SPOT FOR THE FIRST YWA LA MEET UP!
Here: http://goo.gl/yQe1Qj
Saturday August 9th!
Prenatal Yoga - 5 Poses for All TrimestersThis video provides you with 5 safe poses to do practice while you are pregnant. Adriene welcomes new mama and long time lady friend Hilah from Hilah Cooking (http://youtube.com/user/hilahcooking) to the mat. Here we learn happy and healthy poses for mama and baby with a strong focus on the breath. Take your time, listen and connect to your intuitive self. Nurture your beautiful body, your glorious spirit - for mama and sweet baby.
Smile and enjoy! Blessings to you and your family!
For more free Yoga and Yoga Lifestyle go to http://yogawithadriene.com.
For comprehensive and fun at home yoga programs visit www.findwhatfeelsgood.com.
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com
Practicing Gratitude | Yoga With Adriene"Stop, drop and Gratitude!" In this special Thanksgiving Vlog Adriene talks about the importance of a gratitude ritual in our daily lives. Practice gratitude and find what feels good.
For more free yoga videos and yoga lifestyle ramblings visit www.yogawithadriene.com
Bridge Pose - Yoga With AdrieneLearn Bridge Pose (or Setu Bandhasana) in this new episode of our Foundations of Yoga Series! Bridge is a safe and rejuvenating back-bend great for beginners and experienced yogis or athletes who want to go deeper. It stretches and strengthens the front and back body, can reduce backache and headaches as well as alleviate stress. (Stress bad! Yoga good!) To read the list of benefits this pose offers along with other yoga tips please visit my blog at www.yogawithadriene.com!
For more on Shakey Graves music: http://shakeygraves.com/
Standing Splits - Foundations Of YogaLearn how to grow standing splits or Urdhva Prasarita Eka Padasana with Adriene! Increase flexibility and strength with mindful movement and breath! Tap into your grounding energy and engage your muscles! This pose can be challenging at first but is a fun one to grow. This yoga pose is a great stress buster too when you focus on your breath. Calm your brain and rejuvenate your body with some yoga play today. Grow your poses with Foundations of Yoga series - follow this pose up with Cobra pose! Make it your own. Cultivate a home practice. Find What Feels Good.
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More at home Yoga experiences at: www.findwhatfeelsgood.com
Music by Shakey Graves: www.shakeygraves.com
Yoga Breathing | Alternate Nostril BreathingOur Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I'm picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice.
Intro song by Shake Graves, more at www.shakeygraves.com
Yoga For Your Lunch BreakLunch Break Yoga! No excuses! You can take this all levels feel good yoga practice with you anywhere! Adriene also shares a lunchtime recipe from her Kin Cooking Collaboration! This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invites you to find what feels good! We focus on the neck, shoulders, chest, hamstrings and hips! Give thanks for the day! This yoga break can be practiced on the go - perfect for your lunch hour or while the babes are sleeping. You can watch it from your phone or go ahead and light a candle for this 20 min self love practice! Make time for yourself. FEED your soul... so you can give back and serve others. Enjoy your yoga break!
Check out my Cooking Series on Kin Community and get my "fancy" lunchtime recipe: http://bit.ly/KinCHC2
Corpse Pose - Yoga With AdrieneLearn how to do the Corpse Pose with Adriene! This posture is often considered the MOST IMPORTANT asana in Hatha Yoga. I believe it and treasure this posture. Here we relax and often cool down at the end of a practice but you can practice the actions of Corpse Pose anytime & anywhere! Grab a blanket or a pillow and take a rest. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it's hard for me too.) Relax! Renew! Rejuvenate! Breathe and reduce stress by quieting the mind and resting the body. You deserve it. RIP! Happy Halloween!
For more information, go to: http://yogawithadriene.com/corpse-pose-savasana/
For more on Shakey Graves music: http://shakeygraves.com/
Yoga With Adriene - IntroductionWELCOME to Yoga With Adriene. I'm Adriene and I am already getting verklempt as I write this. I'm excited about our friendship. I know it will be challenging at times and often we will butt heads or get fussy, but in the end, the journey is the reward and I could not be more excited about the journey than I am right now. That is what yoga teaches us. To find joy in the journey. Whether you are looking to lose weight, build strength, increase flexibility or deepen your current yoga practice- this is the place for you. 100% open arms. All levels, shapes and sizes welcome. Lets dive in! I got your back.
For more on Shakey Graves music: http://shakeygraves.com/
Tree Pose - Vrksasana - Yoga With AdrieneLearn the foundations of Tree Pose (Vrksasana) with Adriene! In this video we break down the details of the posture and work from the ground up and the inside out to find empowerment, strength, stability and balance. A special appearance by Blue the dog too!
For more free yoga videos, visit http://yogawithadriene.com!
For more on Shakey Graves music: http://shakeygraves.com/
Reclined Twist Yoga Pose - Yoga With AdrieneLearn the Reclined Twist Yoga Pose with Adriene as part of the Foundations of Yoga Series. Great for beginners! This reclined pose has many benefits! It is so YUMMY for the spine and digestion. It is also a lovely way to release stress, tension and toxins from the body. This twist squeezes and stretches all the muscles and organs of the torso and even tones the core. Give it try and let me know what you think!
For more information, check out my blog post at http://yogawithadriene.com/reclined-twist-yoga-pose/
For more on Shakey Graves music: http://shakeygraves.com/
Downward Dog - Downward Facing Dog Yoga PoseLearn Downward Dog yoga pose with Adriene. If you learn Downward Facing Dog properly and take my tips for finding what feels good through proper alignment and staying out of your busy mind- I promise you will eventually CRAVE this posture.
Also, Down Dog has a TON of benefits. I mean a TON. So so good! Give it a try and please let me know how your experience goes!
Read about the benefits as well as more tips for Downward Dog (Adho Mukha Svanasana) at http://yogawithadriene.com/downward-facing-dog/
For more on Shakey Graves music: http://shakeygraves.com/
Chaturanga Practice - Yoga For BeginnersThis sequence is a great trio of tips to practice for Chaturanga Dandasana. Practice to build strength and support for a healthy and happy Chaturanga. Connect with the core and light up the whole body. Pay attention to alignment and action so that in time you can find ease in a challenging posture. Don't forget its all about the practice - so let the practice grow, be patient and hold on to your sense of humor. Chaturanga or Four Limbed Staff Pose doesn't have to be so daunting and serious!
For more free yoga videos, go to http://yogawithadriene.com
Intro music by my friend Shakey Graves! Check him out here: http://shakeygraves.com
Ujjayi Breathing | Yoga with AdrieneLearn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yoga practice that is focused and fueled by the breath. Ujjayi is a great tool for Hatha Yoga and is used to focus the mind and assist in the snychronicity of movement and breath. Connect to that ocean sound and practice Ujjayi. Let it grow and always ride the wave of the breath!
For more free yoga videos, yoga lifestyle and inspiration visit www.yogawithadriene.com
Intro song by Shakey Graves, www.shakeygraves.com.
Yoga For a Broken Heart - Unconditional LoveYoga With Adriene shares Yoga For a Broken Heart or Yoga for a Heavy Heart. This yoga practice will help aide in healing a broken heart or help to lift your spirits and find peace. We will support and nourish the physical and emotional body and tend to your heart space. Lean into it, open up to it - your yoga practice has your back. Yoga can bring an insane amount of peace. It can empower, it can nurture, it can help you to heal. Yoga for inner PEACE. Enjoy your practice!
Yoga for Headaches! Babies! Other News!VLOG Update! Slithered out of my sick bed to do some work and thought I would say hello with a vlog since there is so many exciting things in the cue! Hi! I hope this video finds you doing well! Stay connected! Leave questions and comments below! More yoga videos coming your way! Recipes and other Yoga Lifestyle ventures on the Blog at www.yogawithadriene.com. Subscribe to my weekly Letter: http://yogawithadriene.com/newsletter/ Namaste!
More on Hilah at www.hilahcooking.com
More on Awesomenessfest at www.awesomenessfest.com.
Yoga For Daily Neck ReliefOur "silent" series continues with Yoga For Daily Neck Relief. This sequence is simple but so rewarding! Take the time to connect to your body and relieve your head, neck and shoulders from pain and discomfort. Remember the key word here is PRACTICE. Practice checking in with your neck daily and I believe you will discover a lighter, happier you! Even if you do not have neck pain, practice good neck hygiene! It is all connected baby. For more free yoga videos, visit http://yogawithadriene.com.
Song: Chinatown by Shakey Graves. Find Shakey at www.shakegraves.com
Quick Stress Fix - 5 Minute SequenceHere is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love.
For more free Yoga and Yoga Lifestyle go to http://yogawithadriene.com.
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com
Yoga For Acid Reflux - Embrace It! - Yoga With AdrieneThis gentle yoga sequence will offer anyone an opportunity to connect with their breath, relieve tension in the neck, wake up the body and find balance from within. This is a great practice for those suffering from acid reflux as it does not have any inversions or ab stimulators. It is also great for those who are in healing, wanting to relieve PMS, or just tired from a long day. A quick and valuable sequence suitable for all!
In my experience with GERD or acid reflux in particular - I find that focusing on my breath has been most helpful. Also, do not let the stomach go over the esophagus during this time and go easy on any core stimulators. For more free yoga tips and lifestyle ramblings visit www.yogawithadriene.com
For more on Shakey Graves music: http://shakeygraves.com/
Pigeon Pose - Yoga With AdrieneLearn the Pigeon Pose (or one legged pigeon) as part of The Foundations Of Yoga Series! This happy hip opener is therapeutic and not to be rushed. Take your time as you breathe into that hip and stretch the thighs, the abdomen and open your heart! This one has many benefits and again, is not to be rushed. Take your time. Enjoy the ride. Find support and modify as needed. For more about this Yoga posture, more videos and Yoga wellness blog visit www.yogawithadriene.com.
For more on Shakey Graves music: http://shakeygraves.com/
Yoga for Healthy Wrists | Yoga With AdrieneOn this episode we learn a quick sequence for healthy wrists! Everyone can benefit from this practice and it can be repeated daily to improve wrist pain and assist with Carpal Tunnel! With the amount of hours we spend at the computer or at desk it is important to spend some time counter acting and tending to the wrists and all of the muscles that tie the room together. You can practice this at your desk or before yoga practice. You can repeat this sequence or each move 3 times, or do one move a day. I often hear people complain about wrist pain both on and off the mat. There is hope for us yet- lets commit to a practice of checking in with the wrists! Move with your breath and find what feels good - remember a little mindful TLC goes a long way.
Enjoy!
For more free yoga videos, visit http://yogawithadriene.com.
Song: Chinatown by Shakey Graves. Find Shakey at www.shakegraves.com
Yoga For Weight Loss - Yoga Core WorkoutYoga for weight loss isn't just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body.
This short sequence can be repeated to build strength in your mindful core and trim belly fat. It will also inspire awareness through the entire body and spine, helping to alleviate back pain and improve overall posture and body awareness. Rest your knees on a blanket or towel if you need to, and take your time!
Repeat this sequence as many times as you like and be sure to rest in between. For more goodies and random thoughts from my yoga brain, visit http://yogawithadriene.com.
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RELATED VIDEOS
Yoga For Weight Loss - 40 Minute Fat Burning Workout
http://www.youtube.com/watch?v=Ci3na6ThUJc
Yoga For Weight Loss - Total Body Workout
http://www.youtube.com/watch?v=qSG7PsdZG04
Yoga For Weight Loss - Strengthen & Lengthen
http://www.youtube.com/watch?v=6UEWJsljPVM
Yoga For Weight Loss - Abs and Arms
https://www.youtube.com/watch?v=HEHdQxdQT5c
For more on Shakey Graves music: http://shakeygraves.com/
Day 30 - Find What Feels Good - 30 Days of YogaJoin Adriene on Day 30 of of The 30 Days of Yoga journey! You made it. We rolled out the mat for 30 Days. It may have taken longer than 30 Days - but you did it. You are here, now. You committed to yourself, to a practice that serves, inspires and moves. Enjoy this celebratory practice and know that you are are connected to others around the globe also with the mission to Find What Feels Good.
Day 30 is ultimately an opportunity for me to show you that really - it is all you baby. It is an opportunity for you to trust and love. It is an opportunity for you to get a good work out and work-it-out. It is a celebration of our practice and of our community! It's about inspiration. How lucky are we to have this practice to grow and this experience to learn from?! Who would have thought you could appreciate the tools of yoga at home in such a way and be your own boss? Who would of thought you would actually make friends across the globe and connect to a community on YouTube? Not me. But I'm so very glad we did.
Amazing work my friends. Please, please share your experience down below and stay connected. We have so much potential!This is just the beginning.
So very grateful for this community - keep rocking!!!
Share this experience with your friends and family!
Yoga For Runners - Warm Up SequenceAdriene shares a Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs! Awareness is key! We must be patient and mindful as we build endurance in running- just like in our yoga practice- we find what feels good, find ease and build stamina, strength and discover a practice that can be fun! Stay tuned for Yoga For Runners Cool Down and Yoga For Runners Injury Prevention video - coming soon! For more free yoga videos and more YWA Lifestye, go to http://yogawithadriene.com.
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
Yoga at Your DeskSNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair. Practice a little energetic hygiene and deep breathing! Open your heart, your shoulders and relieve tension! You can practice this puppy without sound too! Made with love. Namaste.
More yoga videos coming your way! Subscribe to the channel so you don't miss a thang! Recipes and other Yoga Lifestyle ventures on the Blog at www.yogawithadriene.com. Namaste!
Yoga for Weight Loss - Balance PracticeCalling all yogis to the mat to deepen their practice and get your full body working. This Yoga For Weight Loss practice is designed to strengthen, trim and tone from the inside out. Grow strong and true to where you are each day with this awesome Balancing Yoga Practice. Set intentions to be the best version of yourself! Use this video as a guide but let your intuition take the lead! Listen to your body, use your breath to support each sensation. Getting into shape can be fun and cultivate a spirit and awareness that makes you feel GOOD. Enjoy!
Find What Feels Good Shirts: http://shop.yogawithadriene.com.
(limited quantities)
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RELATED VIDEOS
Yoga For Weight Loss
https://www.youtube.com/watch?v=Ci3na6ThUJc
Yoga For Weight Loss - Total Body Workout
http://www.youtube.com/watch?v=qSG7Ps...
Yoga For Weight Loss - Abs & Arms
https://www.youtube.com/watch?v=HEHdQ...
Yoga For Weight Loss - Core Workout
http://www.youtube.com/watch?v=a83LhW...
Yoga For Weight Loss - Strengthen & Lengthen
http://www.youtube.com/watch?v=6UEWJs...
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Stay Connected ~ www.yogawithadriene.com
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More at home Yoga experiences at: www.findwhatfeelsgood.com
Intro music by Shakey Graves: www.shakeygraves.com
Travel Yoga - Morning SequenceThis travel yoga sequence is designed to help you wake up and get moving! Here is a quick sequence shot on the road in beautiful Washington State. Sunrise on Anderson Island! Sometimes it is best to just forget what you know and get moving! This sequence is easy to follow - but intended to inspire you to find your self expression, tend to your body and get moving. The hardest part is getting on the mat. Practice self care, self love and find what feels good! For more free yoga goodies visit www.yogawithadriene.com!
Join the Family on Facebook:https://www.facebook.com/yogawithadriene
Connect on Twitter: https://twitter.com/yogawithadriene
Pinterest Pin Club: http://www.pinterest.com/YogaWithAdri...
Intro music by Shakey Graves! More at www.shakeygraves.com
Yoga For HangoversWe've had many requests for this: Yoga for Hangovers! Tend to your throbbing headache, nurture your system and find what feels good with the gentle and rejuvenating practice. You don't have to be hungover or have a headache to enjoy this sequence! Heal your body. Breathe deep. Onward, we move.
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com
Head Stand Yoga Pose - How To Do a Headstand for BeginnersLearn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence and a sense of play to your life. It can relieve anxiety, remove stress energy and increase focus and self confidence. It can stimulate and cleanse the systems - including a nice assist to the metabolism. It has been referred to as "the king of all yoga poses" and can be quite fun! Headstand is a multifaceted posture and should not be rushed. Practice self love and move nice and slow. Increasing strength and moving with ease. Enjoy how this pose unfolds with regular practice. Find What Feels Good.
For more free yoga goodies visit www.yogawithadriene.com
For more on Shakey Graves music: http://shakeygraves.com/
Day 25 - Dancing Warrior Sequence - 30 Days of YogaJoin Adriene on Day 25 of The 30 Days of Yoga journey! Dancing Warrior Yoga Sequence. Dance break! Don't decide where it ends!
This day 25 yoga practice invites you to work on organic movement and creating a full body experience - that is true to you. No yoga robots! Stay receptive as you work to build strength and unlock space. Stretch, strengthen - work it out!
5 more days!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Yoga for Digestion | Holiday Meal Digestion!In this episode of Yoga With Adriene we go inward to work on our insides! Yoga for Healthy Digestion is a suitable practice for all levels and perfect for the winter holiday season. Adriene encourages you to breathe deep and focus on the sensations of the body to go deeper and experience the therapeutic benefits of Yoga practice in addition to the home workout. You can have it all! Breathe deep, smile and find what feels good!
For more free yoga videos and yoga lifestyle ramblings visit www.yogawithadriene.com
Intro music by my friend Shakey Graves - check him out at www.shakeygraves.com
Yoga For Runners 2 - Cool Down SequenceStretch it out and cool it down after your run with this Yoga For Runners Sequence!
Also check out my Yoga For Runners - Warmup Sequence: http://goo.gl/kTaoK9
This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
Create a full body experience, build awareness and FIND WHAT FEELS GOOD. For more free yoga videos and more YWA Lifestye, go to http://yogawithadriene.com.
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
Travel Yoga - Revitalizing FlowJoin Adriene for a sweet and swift Revitalizing Yoga Flow. Stretch your body and connect to your breath. Relieve stress in the shoulders and open your heart in this travel yoga sequence shot on location in Sayulita, Mexico! Seek out the horse and the donkey in the background too! Repeat this sequence to explore new strength and flexibility. Enjoy, stay mindful and Find What Feels Good.
For more details and to join the conversation, go to http://yogawithadriene.com.
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com
Yoga For Abs - 6 Minute Abs WorkoutA quick and mindful Yoga for Abs Workout! You can do this sequence alone or before or after your regular yoga practice. Connect to your center and learn to move from the inside out! Build strength in your core, find a supportive posture and relief in your lower back! For more free yoga videos and other goodies visit www.yogawithadriene.com
Intro music clip by Shakey Graves. Check him out here: http://shakeygraves.com
Yoga for Women - Yoga For Cramps and PMSHi everyone - I recently partnered with Stayfree for a yoga initiative that ended on 3/12. If you are interested in hearing about Stayfree click through to http://bit.ly/1HNwCli
To see where you can find Stayfree® pads, click on the link below to find a retailer:
http://www.stayfree.com/wheretobuystayfree
Because you demanded it... a special LADIES ONLY video! Yoga for Cramps and PMS. This is a gentle and restorative sequence for a woman to practice before or during her cycle. Adriene shares supportive postures using items you will have around the house - such as a blanket or towel and a few pillows. (Or LOTS of pillows!) ("Those aren't pillows!!!!")
This sequence invites the ladies to slow it down and support the body and its natural rhythm. It provides relief for PMS, cramps and lower back aches. It calms the nervous system and chills the energetic body leaving you feeling cool and clear. Practice to support the body and it' wisdom - leaving frustration and fussiness behind.
Take the time for yourself ladies! You deserve it!
For more free yoga videos, go to http://yogawithadriene.com
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
Additional music licensed from Premium Beat.
Day 29 - Sweet Surrender - 30 Days of YogaJoin Adriene on Day 29 of of The 30 Days of Yoga journey! Sweet Surrender! This yoga practice aims at inner strength and inner peace. Working from the inside out.
Day 29 is great for those wanting to open up to a new experience when it comes to fitness and even Yoga. Heart openers, hip openers and mindful flow for neck and shoulders. Stretch and strengthen the back body and connect to your core. Take it upside down or listen to your body and restore. Above all relish in the therapeutic benefits of staying present in your asana practice. Stay connected to your breath and enjoy your practice. Tomorrow, I have a surprise for you. I cannot wait.
So very grateful for this community - keep rocking!!!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Yoga For HeadachesTry this nurturing yoga practice when you have a headache. Yoga is an amazing tool for healing and with regular practice we can even begin to prevent the aches before they take over. Reduce stress and relieve tension with this practice. Reduce the intake of pain killers with a healing yoga approach. This practice is great even if you don't have a headache and perfect on a day off or when you need to take it easy. It will lighten your load, improve circulation and bring grounding energy to your busy week. Find balance and ease and soothe your sweet head.
For more FREE YOGA VIDEOS and to join Adriene's weekly community letter visit http://yogawithadriene.com.
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com
Day 24 - Gentle Yummy Yoga - 30 Days of YogaJoin Adriene on Day 24 of The 30 Days of Yoga journey! Gentle Yummy Yoga to restore. Quick and supportive practice! **With extended Savasana!** Find balance in your 30 Day Yoga Journey. If you are thinking about skipping this one - don't! This restorative Happy Hips practice has your back.
On Day 24 we take it easy on the upper body and restore. This yummy sequence increases mobility with a variety of stretches for the legs and hips. "Allow, release, let go"
I figured we could all use this today. Gentle Yoga is not just "easy yoga" - for me it is essential in finding balance and ease. It is a way to slow down and make sure I am not harming my body. Practice kindness and mindfulness. ENJOY!
Pair with another day if you are absolutely craving more heat! Find What Feels Good. Enjoy!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Namaste.
30 Days of Yoga - Start HereWelcome! Thank you for joining for the 30 Days Of Yoga experience! Watch this video before you begin! It includes helpful ideas and tips to support you on your journey! Today we begin with this video! Tomorrow - DAY 1 of YOGA.
As we transition into the New Year I already feel great about the idea of practicing for 30 days straight. I feel excited about challenging myself, connecting to myself and learning something new. I am grateful that my body is able to move, that my breath is capable of deepening and I love that I will be doing it with so many others, around the globe.
The hardest part each day will likely be getting on the mat. Make time. Stay focused and choose to make the experience your own. This 30 Day practice is intended to support you in finding what feels good in the New Year. So, though it may be challenging to make time for your practice – just do it – knowing that it is okay to adapt, change, modify, rebel and do your own thang at any time.
But get on the mat.
Take conscious breaths and stretch each day as a way of connecting to your intentions, your big picture and ultimately, complete wellness.
Why not? Let’s reach for the stars!
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Day 19 - Breath & Body Practice - 30 Days of YogaJoin Adriene on Day 19 of The 30 Days of Yoga journey! Use this Breath and Body practice to relieve tired muscles and calm the mind. Day 19 invites you slow down to synchronize body and movement with the breath. Deepen your practice with pranayama. Marry your pranayama practice or breathing practice with your asana practice. As we focus on the breath we invite fresh oxygen to the blood and to the brain. We connect to prana (or energy) and use the breath to control that vital force - so you can cultivate your magical powers and live your full potential! Let your breath sing! Let your body talk. Listen, relax and enjoy! You deserve it.
Connect and support others down below. Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Yoga For When You Are SICK - Yoga With AdrieneWe've been getting a lot of emails from people who are sick with winter colds and other ick! Here's a gentle restorative yoga practice for when you are sick.
For more free yoga videos, go to http://yogawithadriene.com
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
Day 27 - Flexible, Fearless and FUN YOGA - 30 Days of YogaJoin Adriene on Day 27 of The 30 Days of Yoga journey! Flexible, Fearless and FUN Yoga Practice - equipped with Plank Playtime! (Don't be scared!) This 16 min practice is a great reminder that we can have fun on the mat. We don't need to take yoga so seriously to have a connected and focused practice. We don't need to be so serious to get a workout. Let's have some fun as we explore on our mat and check in with the present moment.
Day 27 gets the juices flowing and focuses on flexibility, balance and breath. This video strengthens and stretches all major muscle groups inviting you to build your practice based on Day 1-26. You are doing so great! Stick with it my friends!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Day 16 - Easy Breezy Beautiful Yoga - 30 Days of YogaJoin Adriene on Day 16 of The 30 Days of Yoga journey! Easy Breezy Beautiful Yoga. Experiment going at your practice with and easy breezy beautiful attitude. Today, check in, don't push, keep it soft and easy.
Ahhh, the art of noticing! Use this Day 16 Yoga practice to awaken the spine, calm the nervous system and balance yesterday's yang energy - with a little softness and ease. Enjoy your yoga ritual! Short & Sweet 16!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Day 28 - Playful Yoga Practice - 30 Days of YogaJoin Adriene on Day 28 of of The 30 Days of Yoga journey! Playful Yoga practice. Find Freedom Within the Form! Find a sense playfulness and a sense of freedom and wonder!
Day 28 invites you to work out the kinks mindfully. This sequence is a great for those seeking to improve posture and connect to your core. This is excellent training for those seeking to create a regular and well rounded home practice. Build strength and flexibility and continue to integrate the breath. Enjoy the practice and whatever it serves up today. Open your heart! Be playful! Open yourself up to a new experience today! Become empowered as you continue each day to - make it your own.
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Yoga For Hamstrings | Yoga With AdrieneI've been getting lots of questions about yoga for hamstrings so this video is all about hamstring flexibility and creating a full body experience. Find ease as we increase flexibility and stability in the backs of the legs and stretch the full body.
This sequence is also great for stretching and supporting the back and relieving tension in the neck. Build awareness of the sit bone to heel connection and how to integrate breath to find what feels good and enjoy your practice!
For more free yoga videos, go to http://yogawithadriene.com
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
Yoga For Upper Back Pain | Yoga With AdrieneSimple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play an instrument or carry a small child around all day! Breathe deep, hop on the mat and stretch the upper back and shoulders. Release tension and stress and find what feels good.
For more free yoga videos, visit http://yogawithadriene.com.
Song: Chinatown by Shakey Graves. Find Shakey at www.shakegraves.com
Hip Openers - Your Yoga Questions Answered!Yoga Q & A! Hip Opener yoga poses stretch the legs, inner thighs, groins, hips and muscles of the back. I've been getting a lot of questions about hip issues and overall tightness in the hips. This is a great little stretch sequence that you can blend with your daily routine or supplement into a current yoga practice. Also yummy before bedtime!
Hop on the mat and check in with those hips as I answer your yoga questions!
For more on Shakey Graves music: http://shakeygraves.com/
Day 18 - Wonder Yoga! - 30 Days of YogaJoin Adriene on Day 18 of The 30 Days of Yoga journey! Wonder Yoga practice is a sequence to for balance, opening and wonder in the unknown!
Day 18 Yoga invites you to regain wonder at being alive! Open the heart and hips as you breathe deep. This kind of practice helps me make clear choices, meet my edge and stay in the present moment. Balancing poses and mindful movement - simply cannot lie! Be patient. Take good care. Remember to have FUN. Soften your brow! Return to this practice again and again if you wish to grow a balancing practice! Peace.
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Crow Pose | How To Do Crow Pose | Yoga With AdrieneIn this special Halloween episode of Yoga With Adriene we learn the foundations of Crow Pose. Bakasana is a Hatha Yoga arm balance that challenges the mind body connection in the most fun way and strengthens the core. Also known as the Crane pose, this posture strengthens the arms, the wrist, the back body and the abdominal organs. This asana also teaches us and reminds us of the importance of integration in our postures. We work to create a full body experience to fly in our posture. Keep your gaze forward and rock in and out of it. Stay positive! Crow is a wonderful posture to return to again and again for inspiration and a reminder to focus on the practice. Breathe deep, take your time and enjoy the journey! The journey is the reward!
Find what feels good.
For more free yoga goodies visit www.yogawithadriene.com!
Join the Family on Facebook:https://www.facebook.com/yogawithadriene
Connect on Twitter: https://twitter.com/yogawithadriene
Pinterest Pin Club: http://www.pinterest.com/YogaWithAdri...
Booking inquires: www.yogawithadriene@gmail.com
Intro music by Shakey Graves! Listen to him and find out more at www.shakeygraves.com
Find what feels good.
For more free yoga goodies visit www.yogawithadriene.com!
Join the Family on Facebook:https://www.facebook.com/yogawithadriene
Connect on Twitter: https://twitter.com/yogawithadriene
Pinterest Pin Club: http://www.pinterest.com/YogaWithAdri...
Intro music by Shakey Graves! More at www.shakeygraves.com
Day 14 - Mindful Hatha Yoga Workout - 30 Days of YogaJoin Adriene on Day 14 of The 30 Days of Yoga journey! Mindful Hatha Yoga Workout.This yoga workout is more of a practice than a workout, in my world anyway. I invite you to embrace practice as you work it out!
Day 14 invites you to stretch tired and stiff muscles while also connecting to spirit and breath. Open the shoulders and find relief from stress and tension with this yummy 16 min at home practice. Open the hips and connect to your core. Use today to check in with how you feel and write it down in your practice journal. Don't have a practice journal? Write in on your 30 Days Of Yoga calendar! Or on a napkin! What is one word to describe today's practice?
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Namaste.
Yoga For Lower Back PainAdriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body and find what feels good.
For more free yoga videos and online yoga classes, http://yogawithadriene.com.
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com
Yoga For the Winter Blues - Yoga for DepressionAdriene guides this 30 min at home sequence for all levels. Yoga to Beat the Winer Blues is great for anyone who wants to stir up the energetic body and stretch and strengthen the physical body. Great to counter hours on the couch or reading in bed! Warm it up with this sequence designed to assist you in checking in with the mind and body in its current state and using the yoga tools to refresh, replenish and reboot. Remember "You have to be present to win." So check in with this sequence and find ease. Leave what does not serve you on the mat! Get curious, go inward, be mindful, remember your sense of humor and have some fun.
For more free yoga videos, go to http://yogawithadriene.com
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
For more details and to join the conversation, go to http://yogawithadriene.com.
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com
Day 21 - Joyful Home Practice - 30 Days of YogaJoin Adriene on Day 21 of The 30 Days of Yoga journey! Joyful Home Practice. This yoga sequence is all about full body awareness and empowering you to make safe and supportive self adjustments. Play, get drunk on the breath. Practice Mindfulness and ENJOY!
Day 21 benefits the internal organs with movement and massage. It supports the joints and invites you to strengthen all major muscle groups. Focus on alignment and action as you continue to build strength and grow your practice. Strong focus on sensation over shape. Strong focus on pranayama/breath continue in today's Day 21 yoga practice. Stay true to your breath. Find the joy. Find the joy. Find the joy.
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Namaste.
Day 22 - Full Body Awareness - 30 Days of YogaJoin Adriene on Day 22 of The 30 Days of Yoga journey! Full Body Awareness Party! You're invited!
Day 22 is a mindful and juicy yoga practice to assist you in cultivating full body awareness both on and off the mat. Stretch, strengthen, twist and rinse. Play and soothe. Cultivate an appreciation for the entire body. Consider it one moving part! Enhancing full body awareness is an amazing tool for healing and growth. Can I get an AMEN?
We are in the home stretch!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Day 12 - Yoga For Spinal Health - 30 Days of YogaJoin Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health.
This Day 12 practice promotes a happy and healthy support system. Seek balance as you stabilize the core musculature of the spine. Find a sense of ease as you strengthen the buttocks & legs and find support from within - that lasts. For real. Improve balance and coordination and ride the wave of yesterday's Shakti practice to create a focus that serves you. Keep coming back to your breath. Integrate the breath into each posture and every transition. Enjoy.
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Namaste.
Yoga For RelaxationYoga For Relaxation with Adriene is here! This yoga sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little time for yourself. This yoga practice is fun, slow and stretchy and great for all levels and those seeking to deepen their practice with a connection to the breath. Repeat this practice weekly to promote overall health and become more flexible - both in mind and body! Join Adriene on the mat and Find What Feels Good.
For more free yoga videos and to receive Adriene's weekly letter visit www.yogawithadriene.com.
Intro song by Shakey Graves - www.shakeygraves.com
Day 20 - Heart Practice - 30 Days of YogaJoin Adriene on Day 20 of The 30 Days of Yoga journey! Heart Practice. This yoga sequence is not your mama's heart opening practice. This 27 min journey invites you to find support from the earth, engage the full body and put your HEART into it.
Day 20 builds on yesterday's Breath and Body practice! Synchronize the movement and breath with this full body flow yoga practice. Open the heart and invite space to the neck and shoulders. You gotta have heart. What kind of attitude can you bring to your mat today?
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Namaste.
Freedom Flow! Yoga With AdrieneIn this 15 min Vinyasa Flow practice for all levels Adriene encourages you to find your own expression, breathe deep and connect to a strong foundation.
GO WITH THE FLOW! Get this and 4 other Vinyasa videos for keeps. Practice anywhere. Downloads available by donation so just Pay What Feels Good: https://gumroad.com/l/gowiththeflow
In order to be free we must be in the moment. This practice is perfect for those with tight shoulders and is a GREAT full body work out for all levels! Adriene's Freedom Flow reminds us to stop taking Yoga so seriously while still tending to alignment and the breath. This Yoga practice offers you a chance to find freedom within the form. Find what feels good and sweat it out! For more free videos and more on Yoga Lifestyle visit www.yogawithadriene.com.
Yoga For Stress ReliefJoin Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!
For more free yoga videos and more YWA Lifestyle, go to http://yogawithadriene.com.
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
Day 10 - 10 min Sun Salutation Practice -30 Days of YogaJoin Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set the tone for your day!
This Day 10 Sun Salutation sequence is great if you are on the go and should feel awesome after 9 days of an amazing 30 Day Yoga journey! Use this practice to work on synchronizing the movement with the breath. Increase strength and flexibility as you welcome warmth to the body. Sun Salutations warm up the body and can refresh us in so many ways. Great for the nervous system! Great for the immune system! Great for depression! Make adjustments as needed and listen to your body!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Namaste.
Morning Yoga - Yoga With AdrieneBy popular demand here's a Gentle 20-Minute Morning Yoga sequence to start your day!
Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is gentle practice for all levels a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead. Take your time and connect to the breathe. Notice how you feel and enjoy the art of noticing! Let me know how it goes and have an awesome day!
For more free yoga videos, go to http://yogawithadriene.com
Intro music by my friend Shakey Graves! Check him out here: http://shakeygraves.com
Day 26 - Earth Practice, Total Body Yoga - 30 Days of YogaJoin Adriene on Day 26 of The 30 Days of Yoga journey! Earth Practice. Say whaaa? In this practice we use the earth to connect, ground, stretch and lift from. We learn another pranayama or breath technique and of course, have a little fun with a full body practice.
This 20 min yoga sequence has it all! It invites you to go deeper. Re-connect to home, ease and mother earth. Yeah, I said it. Simple meditation pose is there for you. This yoga sequence also invites you get low and be human. Explore all lines of movement with the support of the earth. We will stretch, open, and remove stress that has manifested in the body. We will tend to the feet and trek into the unknown! We will connect to our core - and keep returning back to the breath - reconnecting to YOU.
"It's all happening."
Share your practice with others #30daysofyoga
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Day 23 - Freedom & Forgiveness - 30 Days of YogaJoin Adriene on Day 23 of The 30 Days of Yoga journey! Freedom & Forgiveness. Power Yoga! MEET YOUR EDGE! (Don't Panic)
Day 23 is not the power yoga you are used to. Rather, this sequence invites us to find power and strength through acceptance, forgiveness and letting go. Day 23 is an awesome journey! Modify as needed and find what really feels good. This practice will give you a good workout, stretch, strengthen and soothe. But beyond that, this breath focused playtime is the perfect sequence to practice letting go. Let go to create space for empowerment and new found strength. Let the practice be a mirror. Don't be hard on yourself. Be yourself. Be kind. Find freedom within the form and strength in letting go. Practice forgiveness as a way to keep moving forward.
Oh, and drink lots of water today!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Namaste.
Detox Yoga | 20 Minute Yoga Flow for Detox and DigestionJoin Adriene for this sweaty cleansing Yoga For Detox practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion!
GO DEEPER at www.yogawithadriene.com
CONNECT with me on Facebook: https://www.facebook.com/yogawithadriene
FLY like the wind onTwitter: https://twitter.com/yogawithadriene
Intro music by Shakey Graves www.shakeygraves.com
Weight Loss Yoga - Total Body WorkoutGet ready for swimsuit season with this weight loss yoga sequence! Whether you are looking to tone the body or just find what feels good Adriene brings a real approach to this full body workout providing instruction and alignment for all levels! Get inspired! Do what you can! Modify as needed and return to this practice again and again to build strength, flexibility, evolve and grow! Quiet the mind, connect to the breath and move your body.
If you like this video, try combining it with our other Yoga For Weight loss sequences:
Bedtime Yoga SequenceA relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night's sleep creating space in the body as we cue the mind that its time to calm down and get ready for rest. This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress. Yoga With Adriene's relaxing evening sequence will prepare you for a good nights sleep. Get comfortable my friends! Calm your mind and soothe your sweet soul so you can get the beauty sleep and rest you desire & deserve!!!
Beat insomnia! Find What Feels Good!
Subscribe to the channel so you never miss an episode!
For more free videos, blog and more visit www.yogawithadriene.com
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Intro music by Shakey Graves www.shakeygraves.com
Yoga For Your Butt and ThighsTry this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maximum benefits and always, listen to your body. ENJOY! #YOGABOOTY
For more free yoga videos and more YWA Lifestyle, go to http://yogawithadriene.com.
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
Day 6 - SIX PACK ABS - 30 Days of YogaJoin Adriene on Day 6 of The 30 Days of Yoga journey! Six Pack Abs! Yogi style. This is a shorter practice to tone the abdominals in a mindful way that feels fun and supportive! Also, almost everyone wants more core strength and tone abdominals. You asked for it!
Use this Day 6 practice to check in with the core. Mindful core training will support your entire practice and whole body health. While tone abs are something we all fancy (me too) core strength training is so much more than washboard abs or a flat tummy. By building core strength you are supporting the the back and all of the muscles that surround your dear spinal cord. By working those muscles we are taking some of our weight off the spine and engaging the entire body. We are more likely to do active, engaging things when the body is strong & engaged. Great for runners, dancers, movers and shakers! Great for grounding the spirit.
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Namaste.
Day 15 - Half Hour Half Moon Practice - 30 Days of YogaJoin Adriene on Day 15 of The 30 Days of Yoga journey! Half Moon Practice. No experience with Ardha Chandrasana or Half Moon? NO PROBLEM!!!
We are HALF WAY there y'all! Day 15 welcomes you to drop into your practice. This sequence can be done in half an hour. It provides opportunity to relish in the space that you have cultivated in the last 14 days. Today would be the perfect day to commit to staying present. You have made it this far - stay in the moment and reconnect to your intentions. This 30 min yoga sequence is great for anxiety and stress relief. This practice takes its time and invites us to keep it fresh and alive! Connect to your breath, lift your heart and go with the flow. ENJOY! Because you're worth it.
AWESOME WORK MY FRIENDS! Namaste.
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
FOUNDATIONS OF HALF MOON HERE: http://goo.gl/JtYWU9
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Yoga For Beginners - 40 Minute Home Yoga WorkoutHi everyone - I recently partnered with Stayfree for a yoga initiative that ended on 3/12. If you are interested in hearing about Stayfree click through to http://bit.ly/1HNwCli
To see where you can find Stayfree® pads, click on the link below to find a retailer:
http://www.stayfree.com/wheretobuystayfree
This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this 40 minute Yoga For Beginners video! For more, check out my Yoga For Beginners playlist: http://goo.gl/ok5VvS
For more free yoga videos and online yoga classes, http://yogawithadriene.com.
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com
Day 11 - Shakti Yoga Practice - 30 Days of YogaJoin Adriene on Day 11 of The 30 Days of Yoga journey! Lions, Lizards and Dogs, OH MY! This full body at home yoga practice is a healthy boost to both body and MIND.
Day 11 balances and strengthens your Shakti energy. Shakti is considered the essential energy to live a healthy and vibrant life. Connect to an open mind and heart with creative energy - whatever that means to you. Use this awesome practice to seek, find and connect to the power within. Stay curious! "Don't Give Up!" Discover! It's there. Awaken it! This sequence is also awesome for pre-workout warm up - great before a run or a trip to the gym.
Let me know how this sequence makes you feel down below! It' s time for a little energetic hygiene! Enjoy!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Namaste.
Yoga For Digestion FlowYoga Flow to make you glow, y'all. This yoga sequence is great for men and women post-holiday! Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body work out for those winter months with encouragement to breathe deep and connect to something bigger. Get back to it with this challenging and swift sequence. Do what you can! Find grace and work towards ease in the twists and turns of this sequence. Rock a quick and focused abdominal workout and trust yourself in a freestyle dance at the end. STEP IT UP. Mindfully. Playfully. And repeat this practice weekly to tone the body, increase energy and become more flexible. For more info on REBOOT or EMPOWER visit www.findwhatfeelsgood.com
Music by Justin Sherburn http://montopolismusic.com/music--2
Intro music by Shakey Graves www.shakeygraves.com
More yoga videos coming your way! Subscribe to the channel so you don't miss a thang! Recipes and other Yoga Lifestyle ventures on the Blog at www.yogawithadriene.com. Namaste!
Yoga for Weight Loss - Abs & ArmsIn this Yoga For Weight Loss sequence we focus on the muscles of ABS and ARMS. Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge but remember to listen to your body and have fun! You only live once!
Repeat this yoga for weight loss sequence for a more fiery practice or pair this with another video! Subscribe to the channel if you haven't already and leave questions and comments below!
NAMASTE
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RELATED VIDEOS
Yoga For Weight Loss - 40 Minute Fat Burning Workout
http://www.youtube.com/watch?v=Ci3na6ThUJc
Yoga For Weight Loss - Total Body Workout
http://www.youtube.com/watch?v=qSG7PsdZG04
Yoga For Weight Loss - Core Workout
http://www.youtube.com/watch?v=a83LhW_CX4g
Yoga For Weight Loss - Strengthen & Lengthen
http://www.youtube.com/watch?v=6UEWJsljPVM
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For more free yoga videos and to receive Adriene's weekly letter visit www.yogawithadriene.com.
Intro song by Shakey Graves - www.shakeygraves.com
Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!Hi everyone - I recently partnered with Stayfree for a yoga initiative that ended on 3/12. If you are interested in hearing about Stayfree click through to http://bit.ly/1HNwCli
To see where you can find Stayfree® pads, click on the link below to find a retailer:
http://www.stayfree.com/wheretobuystayfree
This yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.
Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!
For more visit: http://yogawithadriene.com
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RELATED VIDEOS
Yoga For Weight Loss - Balance Practice
https://www.youtube.com/watch?v=rcIPOy_wOuE
Yoga For Weight Loss - Total Body Workout
http://www.youtube.com/watch?v=qSG7PsdZG04
Yoga For Weight Loss - Abs & Arms
https://www.youtube.com/watch?v=HEHdQxdQT5c
Yoga For Weight Loss - Core Workout
http://www.youtube.com/watch?v=a83LhW_CX4g
Yoga For Weight Loss - Strengthen & Lengthen
http://www.youtube.com/watch?v=6UEWJsljPVM
For more on Shakey Graves music: http://shakeygraves.com/
Yoga For Weight Loss | Strengthen and Lengthen40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice. Adriene offers modifications as well as inspiration to detail the practice to suit your needs and desires! Breathe deep and enjoy your at home yoga practice. This is a full body experience, work it out!
For more free yoga videos, go to http://yogawithadriene.com
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RELATED VIDEOS
Yoga For Weight Loss - 40 Minute Fat Burning Workout
http://www.youtube.com/watch?v=Ci3na6ThUJc
Yoga For Weight Loss - Total Body Workout
http://www.youtube.com/watch?v=qSG7PsdZG04
Yoga For Weight Loss - Core Workout
http://www.youtube.com/watch?v=a83LhW_CX4g
Yoga For Weight Loss - Abs and Arms
https://www.youtube.com/watch?v=HEHdQxdQT5c
Intro music by my friend Shakey Graves! Check him out here: http://shakeygraves.com
Day 17 - Happiness Boost Yoga - 30 Days of YogaJoin Adriene on Day 17 of The 30 Days of Yoga journey! Forget your troubles come on get happy! Hop on the mat for Happiness Boosting Yoga.
Day 17 Yoga practice invites you to awaken the chakras and energetic channels of the body, or the nadis. Use deep conscious breaths as you follow this sequence to lift your mood. This practice can relieve tension, anxiety, the blues and is great energetic hygiene! Increase flexibility and build strength, mindfully. Cultivate a full body experience. It is not what you do but how you do it in this sequence. Increase balance with practice and breath. Choose to enjoy the effects of 17 days of Yoga. Keep listening!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Yoga for Strength and FocusAdriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build strong muscles in the legs, arms and core. This practice is also intended to assist you in becoming more aware of your thoughts, your words and your ultimately your focus. This can help with concentration on a project or connecting to your bigger purpose. Return to this practice regularly to see how you have grown! You are capable of so much! Namaste! For more free yoga videos and to receive Adriene's weekly letter visit www.yogawithadriene.com.
Closing Music by Justin Sherburn - http://montopolismusic.com/
Intro song by Shakey Graves - www.shakeygraves.com
Day 13 - Endurance & Ease - 30 Days Of YogaJoin Adriene on Day 13 of The 30 Days of Yoga journey! Endurance and Ease! Find the mustard for your (yoga) pretzel in this fun full body sequence.
Lucky Day 13 invites you to fly like an eagle aiming for full breaths and eventual exquisite ease. Check in with your Day 13 endurance by softening your jaw and the skin of your face. Unfurrow that brow, lighten your heart and unwind your mind with this savory Humble Warrior sequence. Stretch, twist and FLY. Listen to your body. Don't push. Don't worry, have fun!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Namaste.
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Power Yoga - with AdrienePower Yoga with Adriene features one full class called "HEART" from our Empower Yoga Series that we shot in the hot Texas summer! It's sunny, it's sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don't like the gym or anyone needing that extra push to move it and groove it. HEART aims to get the heart rate up and invites you to sweat and get the blood pumping. A practice that invites you to open your mind and heart to new things. This "Power Yoga" sequence provides a full body experience to connect you to your spirit, burn calories and work it out. Connect you to your breath and get the blood pumping! This is my version of “Cardio Yoga” without all the frantic fitness frenzy!
Though this practice is swift, I encourage you to move at your own pace and listen to your body. Allow the vinyasa to move with ease and take your time growing this practice. This vinyasa fusion focuses on toning and building strength in the lower back body. Connect your feet to the earth as you build strength in the legs, the glutes and connect to your core to support lower back health.
I invite you to arrive on the mat for this practice with an open mind and HEART.
Here are some Foundational Videos that might assist you as you practice HEART 1:
Downward Dog - https://www.youtube.com/watch?v=j97SSGsnCAQ
Forward Fold - https://www.youtube.com/watch?v=g7Uhp5tphAs
Sun Salutation A - https://www.youtube.com/watch?v=kA4OLCHgLAI
Chair - https://www.youtube.com/watch?v=ySafTekJ3Ls
Pigeon - https://www.youtube.com/watch?v=0_zPqA65Nok
GET the full EMPOWER course: http://yogawithadriene.com/empower/
Morning Yoga - Energizing Morning SequencePractice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful and find what feels good.
For more free videos and other Yoga and Yoga Lifestyle goodies visit www.yogawithadriene.com
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
Yoga For Your Back - 30 Days of Yoga - Day 4Yoga for your back! Stretch and strengthen your back with the power of the breath!
Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your back. Get frisky! Or at least, remember Yoga is not so serious! Modify as needed and keep a sense of humor. Keep finding that breath!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Day 9 - Full Potential Detox Practice - 30 Days of YogaJoin Adriene on Day 9 of The 30 Days of Yoga journey! Full Potential Detox Practice! Meet your full potential and come into your power with this vigorous - but loving - at home yoga practice.
Day 9 invites you to embrace your full potential! This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are feeling bloated in the belly or looking to tone to strong lean muscles. Very beneficial for those who suffer from IBS, constipation or stomach discomfort. Cleanse it out safely with yoga. Keep a strong focus on the breath and alignment as you connect to full body strength with grace and ease. Make self adjustments and modify up or down through this practice. This video is fun and challenging! Keep a sense of humor and always take breaks when you need! Listen to your body and ENJOY! Let your heart rate return back to it's normal rate in Savasana after practice. Drink a tall glass of water to follow.
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Namaste.
Day 5 - FEEL ALIVE FLOW- 30 Days of YogaJoin Adriene on Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again!
Use this Day 5 practice to check in with the breath. Let the breath be the soundtrack to this practice. Notice what it feels like to be ALIVE today. Meet your edge but don't take anything too seriously. Today is a reminder to have some fun! Smile and stretch it out. Give thanks! You are ALIVE! Yoga helps up notice what it feels like to be alive and in the moment. Give thanks and enjoy!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Day 3 -Forget What You Know - 30 Days of YogaJoin Adriene on Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today's sequence, come into a beginners mind. (Bonus if you are a beginner and totally new to yoga!) When we come to this idea of beginner's mind - we open up to all possibilities.
Use this Day 3 practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. Again, open up to making new discovery! If you are regular yogi this practice will be a great opportunity to change it up. If you are new to the practice, ROCK ON, you have that beautiful beginners mind already. Seek opportunities to learn - especially in the difficulties. Everyone, close your eyes when you can, move mindfully and trust yourself. Breathe. Breathe slowly. This revitalizing and strengthening sequence is great for balance, core & hip check in, and supports good posture! Explore where you are TODAY.
There are some more restorative practices on the way, I promise! Plus shorter sequences begin to weave in and out! Stick with it!!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Day 2 - Stretch & Soothe - 30 Days of YogaJoin Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness and curiosity.
Use this Day 2 practice to stretch tight muscles and soothe the nervous system - even an achey heart. This first week we take time to connect to the big picture and a full body experience. Practice staying present as we deepen the practice and learn vocabulary to play with on our mat. Practices change from day to day - and get shorter towards the end. Stick with it! Take this time for yourself. Have courage to take the time for yourself! Get empowered, find what feels good, listen to your body and don't forget to have some fun!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Day 8 - Yoga For Healing & Meditation - 30 Days of YogaJoin Adriene on Day 8 of The 30 Days of Yoga journey! Yoga For Healing & Meditation! Whether you plan to mediate after practice or whether the practice IS your mediation use this slow and juicy sequence to guide your body and your breath.
Day 8 invites you slow down, cultivate balance and CONNECT. We open the hips in this sequence and use the subtle power of the breath to find release and let go. Connect to your spirit, soften, stretch and relax. If you are used to moving fast this may be a challenge for you. Enjoy the rejuvenating and restorative benefits of yoga and meditation. This should feel AWESOME after the first week of the 30 Day Of Yoga Journey. Relax and enjoy! You deserve it.
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Namaste.
Day 7 - Total Body Yoga - 30 Days of YogaJoin Adriene on Day 7 of The 30 Days of Yoga journey! Total Body Yoga! This practice opens up the side body and invites you to create space as you build total body strength.
Use this Day 7 practice to get the heart rate going and build strength. This sequence focuses on core strength and side body length! Meet your edge mindfully - don't push! Practice non-harming, mindful action and alignment! Drink a tall glass of water after this practice. Keep up the great work!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
Namaste.
Day 1 - Ease Into It - 30 Days of YogaJoin Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity.
Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/
See Adriene's Let's Get Started letter here: http://goo.gl/EMCvlE
Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: https://gumroad.com/l/30daysofyoga
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
Watch My New Cooking Series on Kin Community!
http://bit.ly/CrazyHappyCooking
