Easy Indian Recipes - Catfish Currywww.namakmirchmasala.com
We'll show you how to make this Indian curry recipe using authentic Indian spices. This easy Indian recipe will satisfy seafood lovers and curry lovers alike.
Servings: 5-7
Total Time: 45-60 min
Difficulty: Easy
Ingredients:
2 lbs of catfish
½ teaspoon of salt
6 cloves of garlic
1 inch ginger
1 teaspoon red chili
2 teaspoons turmeric powder
2 tablespoons of coriander powder
1½ red onions
¼ lemon
½ teaspoon fenugreek seeds
1 bunch of cilantro
Cooking Instructions:
Peel and slice onions.
Take one full onion and add to blender. Add ½ cup of water to the blender. Blend until both are liquid.
Add 6 cloves of the garlic to the blender. Add 1 inch ginger to blender as well. Liquify.
Add 1 cup of corn oil to pan. Set stove to medium heat.
Add ½ of an onion to pan. Fry for about 4-5 minutes until onions turn golden brown. Avoid burning onions.
Add the liquefied blender mix to the pan with the golden brown onions.
Add the following: fenugreek seeds, turmeric powder, coriander powder, red chili, and salt.
Add 1 cup of water to the pan.
Add catfish to the pan. Gently move around the catfish for 10 minutes on medium heat in order to evenly cook.
Cover catfish and cook for 7-8 minutes.
Check catfish to see if cooked by sticking in fork. If it comes out clear, it is cooked.
Uncover catfish and allow water to evaporate. The curry will go from having a watery consistency to having a thick oily consistency.
Add a cut up bunch of cilantro to fish. Add lemon juice to dish.
Serve with bread (roti, chapati, tortilla) or plain rice.
Basic Lamb Curry - By Vahchef @ Vahrehvah.comlamb cooed in simple Indian way
Lamb curry is popular dish from the Kashmiri cuisine known as Rogan josh. Meaty lamb cooked exceptionally well in a delicious blend of aromatic spices and flavors indulging your taste buds in a creamy, rich, spicy, aromatic and exotic meat dish that you will always crave for!
KERALA STYLE BEEF CURRY - Recipe VideoBeef 1 Kg,
Big Onion 4 Nos,
Small Onion 50 gm,
Green chilly 6 nos,
Ginger small one,
garlic 2 full,
tomato 1 full,
salt, oil, chilly powder, turmeric powder, garam masala powder etc as per the need.
watch the video and subscribe Channel. thank you.
Using Turmeric in Cooking (Indian Cuisine Video)Using Turmeric in Cooking - as part of the expert series by GeoBeats.
Turmeric is a yellow powder that is derived from the dried turmeric root. And sometimes we also use fresh turmeric which is available seasonally in Indian grocery stores. But the dried turmeric powder is what is commonly referred to as turmeric. It is wonderful in adding a beautiful yellowish golden color to most curries. And what a lot of people do not realize is that it also has medicinal properties. So it helps you digest the food, it helps heal the body from within and it makes the curry look pretty.
Turmeric is also used in other ways like: a paste of turmeric and water, if applied to a cut, has antiseptic properties. And if you apply a paste of turmeric and water to your face it clears the complexion and adds a beautiful glow to the skin. So turmeric has a lot of wonderful uses that go beyond cooking in Indian food.
Cancer-fighting foods: Creamy fish curry; Anticancer nutritionIn this Thai-inspired fish stew we match omega-3-rich salmon with a wide range of cancer-protective foods: freshly grated turmeric and ginger, leeks, onions, garlic, spinach, carrots, lemon zest & juice and a wide range of healthy spices. You can also make this with fresh chicken or duck breast, and vegetarian version might include edamame (fresh soy beans), chickpeas or cubed tofu.
This dish is not in 'Zest for Life,' but if you email me at conner@nutrelan.com I'd be happy to send you a copy of the recipe.
And be sure to check out my blog post about anti-inflammatory foods: http://www.psychologytoday.com/blog/nourish/201012/should-we-swap-aspirin-vegetables-not-just-yet.
Turmeric Sesame Dressing ~ Live CondimentMD Vegan blending sesame seeds with lemons, turmeric, dates, ginger, Himalayan salt, black pepper, garlic, onion powder, paprika, curry, mustard seeds, chili, and water.
Carcinogen Blocking Effects of Turmeric CurcuminSubscribe for free to Dr. Greger's videos at:
http://bit.ly/nutritionfactsupdates
DESCRIPTION: Less than a teaspoon a day of turmeric appears to significantly lower the DNA mutating ability of cancer-causing substances.
This is second of a three-part video series on turmeric curcumin and its relationship to cancer. To find out more, check out the prequel Back to Our Roots: Curry and Cancer (http://nutritionfacts.org/video/back-to-our-roots-curry-and-cancer) and the last video in the series Turmeric Curcumin Reprogramming Cancer Cell Death (http://nutritionfacts.org/video/turmeric-curcumin-reprogramming-cancer-cell-death/).
Smokers are common research subjects for carcinogen studies. For example, see what happens to carcinogen levels when those eating processed meat start eating vegetarian in my video Heterocyclic Amines in Eggs, Cheese, and Creatine? (http://nutritionfacts.org/video/heterocyclic-amines-in-eggs-cheese-and-creatine/).
Other foods that may protect DNA include kiwifruit (Kiwifruit and DNA Repair, http://nutritionfacts.org/video/kiwifruit-and-dna-repair/), cruciferous vegetables (DNA Protection from Broccoli, http://nutritionfacts.org/video/dna-protection-from-broccoli/), leafy vegetables (Eating Green to Prevent Cancer, http://nutritionfacts.org/video/eating-green-to-prevent-cancer/), garlic (Cancer, Interrupted: Garlic & Flavonoids, http://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids/), green tea (Cancer, Interrupted: Green Tea, http://nutritionfacts.org/video/cancer-interrupted-green-tea/ (but which is better? Antimutagenic Activity of Green Versus White Tea, http://nutritionfacts.org/video/antimutagenic-activity-of-green-versus-white-tea/)), and plants in general (Repairing DNA Damage, http://nutritionfacts.org/video/repairing-dna-damage/).
More information on cancer prevention, treatment, and reversal can be found in my two latest annual presentations Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/) and More Than an Apple a Day: Combating Common Diseases (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/carcinogen-blocking-effects-of-turmeric-curcumin/ and he'll try to answer it!
TANGY MANGO & DRUMSTICK CURRY - Mrs VahchefMrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women
Tangy mango and drumstick curry is a combined flavors of drumsticks and mangoes. This is specially made in summer season.
INGREDIENTS:
Raw mango 1 cup
Oil 2 tbs
Ginger 1 pieces
Garlic 7-10 cloves
Salt To taste
Mustard seeds ½ tsp
Curry leaves 1 sprig
Drum sticks 2 nos
Turmeric powder ½ tsp
Water 1 cup
Coriander powder 1 tsp
METHOD:
1. Heat 1 tbs oil in a pan and add dry red chillies, ginger, garlic, little salt, raw mango saute it and transfer it into a blender and blend it smoothly.
2. Heat oil in the same pan and add mustard seeds, curry leaves, drum sticks, turmeric powder, salt and saute it and cover it with the lid and cook it for 2 mins.
3. Add water, coriander powder and mix thoroughly place the lid and cook it for 3 -5 mins.
4. When drumsticks are 50% cooked add raw mango paste and mix thoroughly and place the lid and cook it for 5 mins on slow flame.
5. Now check for seasoning and serve it with rice.
Turmeric Curcumin and Pancreatic CancerSubscribe for free to Dr. Greger's videos at:
http://bit.ly/nutritionfactsupdates
DESCRIPTION: Carcinogens in grilled and baked chicken may increase the risk of pancreatic cancer, while curcumin, the yellow pigment in the spice turmeric, may sometimes help even in advanced stages of the disease.
My grandfather died of pancreatic cancer. By the time the first symptom arose—a dull ache in his gut—it was too late. That’s why we need to prevent it in the first place.
I previously touched on pancreatic cancer prevention in Largest Study Ever (http://nutritionfacts.org/video/largest-study-ever/) and Poultry Exposure Tied to Liver and Pancreatic Cancer (http://nutritionfacts.org/video/poultry-exposure-tied-to-liver-and-pancreatic-cancer/) and attempts at pancreatic cancer treatment in Gerson Therapy for Cancer (http://nutritionfacts.org/video/gerson-therapy-for-cancer/) and Gerson-style Therapy vs. Chemotherapy (http://nutritionfacts.org/video/gerson-therapy-vs-chemotherapy/).
For more on the heterocyclic amine cooked meat carcinogens:
• Estrogenic Cooked Meat Carcinogens (http://nutritionfacts.org/video/estrogenic-cooked-meat-carcinogens/)
• PhIP: The Three Strikes Breast Carcinogen (http://nutritionfacts.org/video/phip-the-three-strikes-breast-carcinogen/)
• Reducing Cancer Risk In Meateaters (http://nutritionfacts.org/video/reducing-cancer-risk-in-meateaters/)
• Heterocyclic Amines in Eggs, Cheese, and Creatine? (http://nutritionfacts.org/video/heterocyclic-amines-in-eggs-cheese-and-creatine/)
I’ve done a bunch of videos on turmeric and various cancers:
• Back to Our Roots: Curry and Cancer (http://nutritionfacts.org/video/back-to-our-roots-curry-and-cancer/)
• Carcinogenic Blocking Effects of Turmeric (http://nutritionfacts.org/video/carcinogen-blocking-effects-of-turmeric/)
• Turmeric Curcumin Reprogramming Cancer Cell Death (http://nutritionfacts.org/video/turmeric-curcumin-reprogramming-cancer-cell-death/)
• Turmeric Curcumin and Colon Cancer (http://nutritionfacts.org/video/turmeric-curcumin-and-colon-cancer/)
• Topical Application of Turmeric Curcumin for Cancer (http://nutritionfacts.org/video/topical-application-of-turmeric-curcumin-for-cancer/)
And more on this amazing spice (and more to come):
• Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis/)
• Turmeric Curcumin and Osteoarthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis/)
• Boosting the Bioavailability of Curcumin (http://nutritionfacts.org/video/boosting-the-bioavailability-of-curcumin/)
• Who Shouldn’t Consume Curcumin or Turmeric? (http://nutritionfacts.org/video/who-shouldnt-consume-curcumin-or-turmeric/)
• Preventing Alzheimer's with Turmeric (http://nutritionfacts.org/video/preventing-alzheimers-with-turmeric)
Treating Alzheimer's with Turmeric (http://nutritionfacts.org/video/treating-alzheimers-with-turmeric)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/turmeric-curcumin-and-pancreatic-cancer/ and he'll try to answer it!
Turmeric for DiabetesA natural yellow pigment in the curry spice turmeric, already known to have other health benefits, can also improve symptoms of diabetes in mice.
Turmeric Curcumin and Colon CancerSubscribe for free to Dr. Greger's videos at:
http://bit.ly/nutritionfactsupdates
DESCRIPTION: What role may the spice turmeric play in both the prevention of precancerous polyps and the treatment of colorectal cancer?
The low cancer rates in India may also be related to phytate consumption Phytates for the Prevention of Cancer (http://nutritionfacts.org/video/phytates-for-the-prevention-of-cancer/) and plant-centered diets Back to Our Roots: Curry and Cancer (http://nutritionfacts.org/video/back-to-our-roots-curry-and-cancer/).
More on turmeric and Cancer in Carcinogenic Blocking Effects of Turmeric (http://nutritionfacts.org/video/carcinogen-blocking-effects-of-turmeric/) and Turmeric Curcumin Reprogramming Cancer Cell Death (http://nutritionfacts.org/video/turmeric-curcumin-reprogramming-cancer-cell-death/).
Given the poor systemic absorption of turmeric compounds, what cancers other than that of the digestive tract may be directly affected? See my next video Topical Application of Turmeric Curcumin for Cancer (http://nutritionfacts.org/video/turmeric-curcumin-and-colon-cancer/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/turmeric-curcumin-and-colon-cancer/ and he'll try to answer it!
How to get a healthier, glowing, flawless skin. (indian bridal routine)Open Me::::
I'm very important to your health.
Okay guys so here are a few websites for info on the mask and details on some of the ingredients we are using....
http://www.crunchybetty.com/beauty-secrets-from-around-the-world-turmeric
Turmeric Powder
Honey
Gram flour also know as Chicpea flour or garbanzo beans flours.
Turmeric is a natural astringent.
If you want to whiten the face please add Besan ( Gram Flour) which is a natural bleach.
Mix it with milk and apply it as a face pack.
Getting ready for a pakistani wedding! pretty makeup for parties! pretty pakistani wedding makeup for guests! pakistani bridal makeup!
my back to school makeup.
how can I prevent hair fall out?
how to stop hair loss?
Do you suffer from hair loss and hair fallouts? Well you can learn to stop hair loss.
how do I get healthy long hair fast?
what is my hair care routine? and how do I grow hair fast?
DIY hair loss treatment at home are the best! hair care routine! hair care!
I want to grow my hair longer!
how to get long hair fast! LONG HAIR! long hair fast! I have some of the best DIY Hair mask at home! Natural home remedies for hair are the best! How to stop hair fall out? Do it yourself hair treatments. at home hair care remedies
Beautiful long hair fast. Beachy hair. long beautiful hair. How to I get rid of stretch marks? how to? how to remove facial hair,
getting rid of facial hair. home remedy for acne.
How can I get rid of acne at home? how to look younger? how to grow hair fast? long beautiful luscious hair. some good indian hair care secrets. Indian hair masks. The indian secrets to longer beautiful hair. how do I get beautiful skin? good home remedies for healthy skin. how do I loss weight. How to look slimmer? how to lose 10 pounds in 21 days? pakistani you tubers are the best. Indian beauty community. indian beauty guru. Indian makeup. bollywood makeup for bride. Indian bridal makeup tutorial. Pakistani makeup artist. Pakistani bold wedding makeup for brides. What are some good looks for pakistani brides. How to do pakistani bridal makeup? How can I remove acne scars? natural home remedies. Natural home remedy for facial hair remover. facial hair remover at home. how to I make remedies for skin? Home remedies for skin.
My healthy night time routine. get un-ready with me. my winter time night routine
Preventing Alzheimer's with TurmericSubscribe for free to Dr. Greger's videos at:
http://bit.ly/nutritionfactsupdates
DESCRIPTION: Rural India has the lowest validated Alzheimer’s rates in the world. Is it due to the turmeric in their curry or their largely plant-based diets?
There’s another spice that may be useful for brain health. See my video Saffron for the Treatment of Alzheimer’s (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/).
What about coconut oil? See Does Coconut Oil Cure Alzheimer’s? (http://nutritionfacts.org/video/does-coconut-oil-cure-alzheimers/) In terms of preventing cognitive decline in the first place, check out my video How to Slow Brain Aging By Two Years (http://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/).
I’ve previously raised the issue of plant-based diets and dementia in Alzheimer’s Disease: Grain Brain or Meathead? (http://nutritionfacts.org/video/alzheimers-disease-grain-brain-or-meathead/)
For more on spices and inflammation, see Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which-spices-fight-inflammation/) and the follow-up, Spicing Up DNA Protection (nutritionfacts.org/video/spicing-up-dna-protection).
What about treating Alzheimer's disease with the spice turmeric? That’s the topic of my next video, Treating Alzheimer's with Turmeric (http://nutritionfacts.org/video/treating-alzheimers-with-turmeric).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-alzheimers-with-turmeric/ and he'll try to answer it!
Turmeric Superfood - Anti-inflammatory, Antioxidant, Healthy!We teach you how to grow Turmeric. Turmeric has a peppery, flavor, best described as a cross between an orange and ginger. Its one of the ingredients used to make curry.
Turmeric contains Curcumin, whose anti-inflammatory effects have been shown to be comparable to anti-inflammatory drugs such as Motrin.
Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine
Its toxic to harmful bacteria and viruses but not toxic at all to humans.
Benefits of Turmeric:
- Turmeric and Onions may help prevent colon cancer
- Turmeric with Cauliflower may halt prostate cancer
- Reduces risk of childhood leukemia
- Improves liver and cardiovascular function
- Protects against Alzheimer's Disease
How to eat Turmeric
- Add to omletters to give it a deep yellow color.
- Use as a dry spice on salads
- Use curry powder when preparing vegetables like steamed cauliflower, green beans, onions. pepper, broccoli
- Turmeric is a great spice to complement recipes that contain lentils
