Improving Workplace DynamicsImproving workplace dynamics and relationships with your colleagues starts with one thing... YOU! In this video, Corporate Trainer Stephanie Bellin tells us a little bit about making your workplace a little bit nicer for everyone.
Stephanie educates various organizations on several different Human Resource related topics as well as wellness education, civility, harassment, stress management, surviving job loss, managing the change curve, wellness, family/work balance, dealing with difficult people, and much more.
She will present "Improving Workplace Dynamics" during two sessions hosted by Fox Communities Credit Union. Click here for details: http://www.foxcu.org/seminarsworkshops3.html
Workplace Bullying with Pamela Garber and NoBullying.comhttp://nobullying.com/what-is-workplace-bullying/
Pamela Garber earned her Master’s degree from Nova Southeastern University in Ft. Lauderdale, Florida and her undergraduate degree from the University of Texas. She has a strong background in helping clients to successfully work through Family of Origin issues, Depression, Anxiety, Stress, Addictive Behaviours, Eating Disorders and Career Counselling. My clients often benefit from using a notebook during sessions as a means of tracking how they are applying work done in therapy to challenging situations.
The interview starts with these questions:
Pamela Garber:
My name is Pamela Garber and I’m in private practice. I have a Psychotherapy practice in mid-town Manhattan. I’m pretty eclectic in my practice seeing people mostly in their 20s, 30s, 40s, 50s feeling depression and anxiety and actually dealing with a lot of work issues and stress also combined with lack of social support.
Ciaran Connolly:
Wow. Excellent and of course our focus is on anti-bullying and bullying. Do you mind if I ask you: do you think bullying is a big issue today as it was in the past or has it improved that our thing is changing?
Pamela Garber:
You know on the one hand, it’s hard to say because as far as the volume because things are so much more talked about now. It’s possible that it existed along the same line in the same levels in the past but things just communicated much more rapidly and thoroughly now so it’s just on the forefront in that level. I do think though that the intensity of it has definitely increased, whether the volume of it has or not independent of that, the level of bullying and the stakes are much higher and the level much more intense.
Cyber Bullying
Ciaran Connolly:
Excellent and do you see a difference in how it happens today? Of course, now we have social media and smart phones and so much technology?
Pamela Garber:
Definitely. The other thing is, with all of that I see that it happens in venues where you wouldn’t expect it. It would be one thing for bullying to take place on a social level outside of work but now it’s become the norm for office politics and it has taken place with people at the level where it’s not age appropriate. They are behaving like reality TV character in places where you wouldn’t expect this to be the norm from government to corporations.
Workplace Bullying
Ciaran Connolly:
It’s the first time I have heard it described like that. So, it’s actually really becoming a problem for adults as well in corporations?
Read more here http://nobullying.com/pamela-garber-on-workplace-bullying/
Changing Your Stress Mindset- Six Steps to a More Resilient Workplace
Chopra Center Workplace WellbeingTo learn more, go to http://www.chopra.com/programs/workplace-wellbeing/details#
Renew your mind and body, ignite your team's creativity, and unleash your organization's potential for success.Are stress and work load preventing your team members from staying engaged and communicating effectively?Do your employees lack the inspiration, energy, and motivation needed to reach new levels of productivity and success?Would you like to integrate long-term wellness solutions to decrease absenteeism, lower healthcare expenses, and improve your bottom line?
The Chopra Center’s Workplace Wellbeing programs will help you meet all of these challenges and create a happier, healthier workplace. As a world-renowned leader in the field of mind-body health and wellness, the Chopra Center has empowered thousands of individuals, groups, and businesses to achieve greater wellbeing and tap into their highest potential for creativity, vitality, and success.
Stress in The Workplace - Practical Tips For Dealing with Job And Workplace StressStress in The Workplace - Practical Tips For Dealing with Job And Workplace Stress
Worrying too much about your work or the tasks that need to be done promptly primarily causes stress and fatigue in the workplace. Developing pressure from the top management also contributes a lot in our stress and fatigue. Psychologists say that fatigue is primarily caused by anxiety, illness, poor diet, or a sleep disorder. From the obvious to the extremely complex, the cause of fatigue can be as varied and intertwined as the depleted individuals experiencing its affects, and yes, almost totally avoidable.
There are actually several ways on how we could reduce and/or totally eliminate stress and fatigue in the workplace. Following these simple instructions and advice could actually help you solve your over-fatigue and stress problems.
Stress in The Workplace - Practical Tips For Dealing with Job And Workplace Stress
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Managing Workplace StressStress is a problem for all managers. Typically staff suffering stress go to their general practitioner (doctor) and are signed off from work for four weeks. This removes the stressors. But when the person returns, the stressors are still present and the stress is experienced again.
What's needed is an integrated model of stress and a method of applying that model such that managers can understand stress and understand how to manage it before it costs them dear.
This presentation provides that integrated model showing how to manage workplace stress.
Top 5 Triggers for stress in the workplaceWhile a small amount of stress can help to motivate us and keep us focused, too much is never a good thing and can lead to serious problems with anxiety and depression.
We’ve identified our top 5 triggers for stress in the workplace.
1. Not enough breaks
Working through lunch every day might impress the boss, but sooner or later it’s going to take its toll. And it’s not just holidays and lunch-breaks that we’re talking about, either – even short screen breaks are essential for re-charging your batteries and giving you a much-needed chance to rest and recuperate.
2. Working when you’re ill
Presenteeism is a huge problem in today’s high-pressure working environments. It’s not just about people coming in sick and under-performing – unwell employees tend to create more unwell employees as viruses and bacteria spread, and coming back to work before you’re ready can delay the recuperation process too.
3. Difficult people
Dealing with difficult colleagues and customers is a major cause of stress at work and one of the last unmeasured costs to organisations in terms of absence, poor performance and high staff turnover.
4. Lack of control
Not being able to determine our own workload, a lack of consultation and dealing with shifting demands and deadlines can leave us feeling powerless and under-valued, leading to high stress levels and anxiety.
5. Poor environment
The actual place where we work is extremely important for our wellbeing – so if we’re subjected to constant noise or movement of people around us, bad lighting, not enough space or a poorly configured workstation, it’s going to impact on our performance.
Being able to identify and eliminate triggers for stress is a key starting point for building a mentally healthy workplace where everyone can give their best.
Find out what you can do to support your employees’ wellbeing with mental health training from Skill Boosters – coming soon.
Obama Discusses Managing StressPresident Obama speaks to HuffPost's Sam Stein in a wide-ranging interview covering foreign policy, the domestic budget, the NCAA's treatment of college athletes and more.
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How to Stay Calm When You Know You'll Be Stressed | Daniel Levitin | TED TalksYou're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
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The Workplace Stress SolutionSign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb
Your job's a joke, you're broke, your love life's D.O.A.? Most people have experienced mild workplace stress at some point in their careers, and it's not doing them any favors. Stress contributes to higher blood pressure and lower self esteem. This week we've got a three-step system to combating office stress and keeping you healthy and sane.
Check out some other awesome episodes of WellCast:
1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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How To Deal With Stress At WorkThis video will show you how to deal with stress at work by helping you to discover and address what's causing your stress.
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Noah Elkrief
This video is about how to deal with stress at work, and how to handle stress at work.
If you have been dealing with stress at work, it most likely seems as though the stress is created by your job, your co-workers, or your boss. But, in any moment that you don't think about any of these things, you will experience no stress at work.
If your stress at work was caused by the facts of your situation, then you would feel stress in every moment at work that the facts were the same.
The first step for how to deal with stress at work, or how to handle stress at work, is to recognize that your stress is created by your thoughts and not by the facts.
The next step for how to deal with stress at work (how to deal with anxiety) is to recognize that whatever outcome you think would be bad, might not be bad at all for your life. Ideally, this will give you wonderful anxiety relief or stress relief
How to Motivate OthersHow do you motivate others? For sales managers this is a key issue. Fact is we can't motivate anyone who doesn't want to be motivated. The best we can do is create an environment for people to motivate themselves.
Exercise and DepressionWalking or jogging in the park can boost your mood and help you feel refreshed.Learn more through this video on exercise and depression.
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Manage Stress to Prevent Depression - Depression - Depression TestLearn More at: http://deejayess.com/lifestyle
Manage Stress to Prevent Depression - Depression - Depression Test
8 Ways To Manage Stress To Help Prevent And Manage Depression
Welcome to this presentation of 8 ways to manage stress to help prevent and manage depression.
Stress has both direct and indirect effects that can lead to depression. Directly, stress leads to irritability, sleep disruption, and cognitive changes. Indirectly, stress disrupts a person's normal coping mechanisms, relationships, routines, and can lead to unhealthy coping. All of these things can lead to depression, but you can take action to prevent it.
It is very important to understand your own stress responses. This means being mindful and keeping a journal of what situations, or life struggles lead you to become stressed, so that you can tailor your life accordingly and avoid or make a plan to manage these pitfalls.
Make sure to exercise, get plenty of fresh air, and take advantage of mind-body exercises such as yoga and tai chi, which are incredibly effective in calming the mind and reducing stress. Regular meditation is also one of the most effective ways to reduce stress and may prevent depression.
Many people neglect to schedule time to relax when planning their daily lives. To help you deal with the negative stressors in your life, it is important to be conscious of and make a deliberate effort to schedule relaxation time that promotes mental health and reduces stress.
Plan your day to include something that gives you pleasure because having something to look forward to is very helpful in getting through tasks that are not so pleasant or are causes of stress.
Think positive, and reward yourself when you are successful and try not to dwell on failures. Accept that everyone, including you, has limits and cannot succeed at everything. Instead of allowing your mind to be consumed by the things you struggle with, focus on the things you do well.
When people are trying to put more stress on you, assert yourself in a positive, non-threatening way. Recognize that accepting the demands people try to place on you is a matter of choice, and you don’t need to take on everyone’s stress as your own.
Over commitment is one of the most significant causes of stress, learning to say no, understanding and setting your boundaries and making yourself a priority can avoid burnout.
Getting daily hugs, finding something to laugh about, and practicing gratitude, have all been found to be beneficial in maintaining a positive outlook, staying happy, reducing stress, and preventing depression.
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How to manage depression, anger, anxiety using my free Forgiveness JournalFree Forgiveness Journal: Aliciabuchanan.com
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►6 Effective Tips On How To Overcome Stress And Depression►►► http://bdplay.com/slim-weight
Do you want to know about 6 Effective Tips On How To Overcome Stress And Depression? Hi there, this is Sarah, and today i am going to talk about, 6 effective tips on how to overcome stress.
Yeah, the modern world, it's not just technology simplifying our lives, but also a lot of stress to which we are exposed daily.
We get frustrated when the coffee is tasteless, and get nervous to become late for work. In our mind, constantly filled with swarm of thoughts, we think about the upcoming holiday, we tensed about our body weight, we get frustrated about unsuccessful dates, and lots of thought like that. Even as a bonus, you can get a nervous breakdown, if you do not learn how to control this process.
So take a deep breath, and read our simple tips on, how to avoid stressful situations in your life.
00:57 Tips No. 1 - Girls do not always need a reason to be sad. Therefore, it is sometimes useful to skip this condition by itself, and as a result your mild depression will be over.
01:10 Tips No. 2 - Passionately passionate about something, is the best way to cheer yourself up. Think about what you have long dreamed of there, somewhere in the bins of your head, just have thought about dancing lessons, or learning Spanish, or maybe you've always wanted to learn more about the Amish culture, or creativity of Salvador Dali. So you will have the opportunity, and even a place, where you can escape from the madding crowd.
01:38 Tips No. 3 - If you've never been on a real tea party, it is time to try. It is believed that Buddhist monks drank tea during meditation, and even brings it to the Buddha. With such a ritual, you just reach your zen level.
01:56 Tips No. 4 - No need to tell about the benefits of sport, because we already know that, this is the best cure for all sickness. But in our case, you need something new, interesting and unexplored, like thai boxing, pole dancing, flying, yoga, or anything like that. By the way, these practices will shape not only your mind but also your body.
02:21 Tips No. 5 - Positive thinking and visualization, is a perfect combination, that will allow you to immerse oneself, into the world of your dreams and, desires. Make a mood board, which in bad weather can raise you up, and think about how much more good is waiting for you, in the foreseeable future.
02:42 Tips No. 6 - Learn to control your thoughts and condition, do not worry needlessly, and do not waste your power and energy for nothing. Try to be able to correctly assess the situation, and think about their attitude to it. Dalai Lama said: "If there is no solution to the problem then don't waste time worrying about it. If there is a solution to the problem then don't waste time worrying about it.", and a grain of truth to be found throughout.
So have a stress free life by following this 6 Effective Tips On How To Overcome Stress And Depression and, thanks for watching.
https://www.youtube.com/watch?v=kY8SEoccIaE
Related Keywords: 6 Effective Tips On How To Overcome Stress And Depression, how to deal with your depression, how to overcome stress, how overcome depression
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The Science of DepressionWhat's going on inside of a depressed person?
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Role of serotonin:
http://www.salon.com/2013/12/13/new_developments_may_help_those_with_depression_partner/
Teen insomnia linked with depression, anxiety
http://www.sciencedaily.com/releases/2014/07/140730093516.htm
Physical fitness can help prevent young adolescents' depression, study finds
http://www.sciencedaily.com/releases/2014/08/140807121448.htm
YOGA FOR DEPRESSION, ANXIETY, DETOX, DIABETES & MORE (part 1)Copyright (C) Swami Ramdev-ji
go to www.rajshri.com to watch more Baba Ramdev Videos
IBS | Abdominal Pain | constipation | diarrhea | Gastrointestinal infection | Manipal HospitalsThe video describes a condition known as Irritable Bowel Syndrome which affects the large intestine. It begins with the structure of the large intestine and the various parts of it along with their functions. The functioning of the large intestine in terms of muscular contractions is shown and the cause for IBS is then explained. Abnormal contractions can lead to poor water absorption from the food that passes through it causing diarrhea or to excess water absorption that leads to constipation. The causes of IBS, though unclear, are stated to be due to emotional distress and its symptoms are then discussed such as abdominal pain/discomfort, bloating, gas and cramping. The modes of management of the condition are then discussed with dietary changes where one eats food rich in fiber, stress management using yoga and medications such as anti-depressants, laxatives and antispasmodics being the preferred solutions.
To know more visit our website: https://www.manipalhospitals.com/
Emotion, Stress and Health: Crash Course Psychology #26You can directly support Crash Course at http://www.subbable.com/crashcourse Subscribe for as little as $0 to keep up with everything we're doing. Also, if you can afford to pay a little every month, it really helps us to continue producing great content.
So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.
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Table of Contents:
How Emotions Work 00:00
Two-Dimensional Model of Emotional Experience 03:29
How Anger, Happiness, and Depression Affect Health 4:52
Stress, the Nervous System, and Chronic Stress 6:36
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Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress ManagementUsing simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work
Part 3:
This session will include:
Stress Management -- A 3-minutes breathing practice that you can do at anytime to help Let-Go of overanalyzing and associating yourself with thoughts. This tool can be used both before, during and after a stressful or traumatic experience to help diffuse its impact on the mind and body.
Please note: The practices provided in this video are a complement to and not exclusive of any medically prescribed regimen you have. The opinions expressed in the video practical sessions are those of the instructor and are not necessarily endorsed by the University Health Network (UHN). Claims and research are not associated or directly supported by UHN. For more information please visit www.pubmed.gov for current peer reviewed research on Mindfulness and Meditation.
Learn How to Manage Stress: 5 Effective Stress Management TechniquesStress is a state of mental / emotional pressure and tension due to adverse or demanding situations. Use of Stress Management Techniques can help you to deal with it and live a healthy life. Proper stress management is very important and can be achieved by simple stress management techniques.
So, how can you reduce your stress?
Everyone know about stress but fewer people know about efficient stress management techniques. This video explains the cause of the stress and the right ways to manage stress.
Learn how to implement easy stress management techniques to reduce stress and live a stress-free & happy life.
1. Always prioritize your work.
2. Take small breaks in between.
3. Don't look at the problems; look for solutions.
4. Keep professional life and personal life separate.
5. Manage your time effectively.
Stress Management Strategies Motivational Video in Hindi by Vivek BindraIn this video Mr. Vivek Bindra, International motivational speaker, leadership consultant, keynote speaker and CEO Coach explains the 3 tips for stress management. According to him Stress management is life management. If you take control of your stress, your life will thank you for it! He shares stress tips which are stress buster and make you able to managing stress at work. These tips for stress management help you dealing with stress, dealing with stress and anxiety and make your life stress free. Mr. Vivek Bindra, explains, how to stress out, how to stress free, how to manage your stress, how to manage stress in life, how to manage stress, how to manage stress and anxiety and all. His seminars, sessions, trainings, lectures, symposiums, discussions, interviews, televised broadcasts on stress management deals with topics like, how to handle stress, how to handle stress and anxiety, how to handle stress at work, how to handle stress in life, stress management techniques at work, how to manage stress at work and others make you able to deal with stress more effectively at work. Help you dealing with stress in the workplace, dealing with stress at school and in life. Mr. Bindra is well known for his stress management tips, stress management techniques, stress management relaxation techniques, tips to reduce stress, tips to relieve stress, tips to avoid stress gives relief to many individuals. Mr. Bindra, invited in colleges and schools for sessions on stress management for students, stress management for college students, stress management for teachers, stress management for high school students. Socially he is a well name & invited by different clubs for stress management sessions for kids, stress management for parents, stress management for teenagers and helps everyone. Invite Mr. Bindra and learn the techniques of dealing with stress as a college students, dealing with stress for teenagers, dealing with stress for kids, stress management tips for teachers, stress management tips for student, stress management for students and learn different stress management techniques and manage your stress effectively. Mr. Bindra is famous in corporate for his stress management workshop sessions on stress management the office, stress management for employees, how to deal with stress at work, stress management tips at work, stress management at work which are very helpful for both employees and the employer. Mr. Vivek Bindra is most sought amongst school, colleges for his stress management programs on stress management techniques for students, stress management techniques for students, stress management for students during exams. This makes them understand the importance of stress management for students and how to deal with stress. When you understand how to manage stress and depression, how to handle stressful situation, how to handle stress in college, how to handle stress interview, how to stress relief and how to stress less you are able to handle your life effectively. His stress management programs are highly recommended in cities like, Bangalore, Chennai, Delhi, NCR, Hyderabad, Kolkata, Mumbai, Ahmedabad, Pune, Kanpur, Indore, Jaipur, Vadodara, Surat, Nagpur,Lucknow,Patna,Bhopal,Bhubaneswar, Bikaner, Bokaro Steel City, Chandigarh, Coimbatore, Cuttack, Dehradun, Dhanbad, Durgapur,Faridabad, Ghaziabad, Gurgaon, Guwahati, Gwalior, Hubli, Indore, Jabalpur, Jalandhar, Jamshedpur, Jhansi, Kanpur, Kochi, Kota, Kozhikode, Lucknow, Ludhiana, Madurai, Mangalore, Mysore, Nagpur, Noida, Pondicherry, Raipur, Rajkot, Ranchi, Rourkela, Surat, Thiruvananthapuram, Vadodara, Varanasi, Visakhapatnam. His stress management seminars are famous in states like, NCR, Andhra Pradesh, Arunachal Pradesh, Assam, Bihar, Chhattisgarh, Goa, Gujarat, Haryana, Himachal Pradesh, Jammu & Kashmir, Jharkhand, Karnataka, Kerala, Madhya Pradesh, Maharashtra, Manipur, Meghalaya, Mizoram, Nagaland, Orissa, Punjab, Rajasthan, Sikkim, Tamil Nadu, Telangana, Tripura, Uttar Pradesh, Uttarakhand, and West Bengal. His stress management motivational videos, stress management video in Hindi , stress management video, stress management in English, stress management tips in Hindi videos, how to stress free in Hindi, stress buster video, stress buster music, stress buster activities, stress buster games, stress buster exercises, stressors, stress management activities for employees, stress management tips for interview are watched around the world especially in Asia, South East Asia, Malaysia, Kualalumpur, Singapore, Thailand, Bangkok, Vietnam, Dubai, Abu Dhabi, Qatar, Maldives, Bhutan, Nepal, Thimpoo, Kathmandu, Burma, Rangoon and Middle East.
Time Management Techniques For Stress Free ProductivityIntroducing! A Better way to Understand Time Management Techniques, That helps for stress free Productivity. Importance of Time Management - https://youtu.be/A9WFby4wbqg
Time management is a crucial part for every young entrepreneurs and common peoples. This is a very important sector for managing your life style to your professional career. So, whenever you think about getting success in any particular field, then, must understand the facts about time management skills, time management techniques and time management tips.
These all three terms are covered in our videos. Also, you can check out our previous video which is based on Importance of Time Management for Better Life Style. (Video Link is in 1st Paragraph.)
Well, In this short story i just want to share some time management tips which i learned from many resources that i have. Some are from my personal experiments.
1. Start your project, work or whatever you want to start, with minimizing interruptions. Like, when you start anything new then, try to avoid all negative things, habits and interruptions that divert your mind into another activity.
2. Schedule Smart like smart person. Management is based on your smartness.
3. Keep discussions with your family, friends and business partners about your thoughts and issues. Listen, don't repeat one topic again and again. Brainstorm it yourself.
4. Send Nonverbal Cues.
5. Control your time.
6. Don't Over supervise.
7. Assert your needs.
So, these are some time management tips that, i loved to share with you. I hope you get it all, and start with this video about how to improve your life style with time management techniques for stress free productivity.
Stress Management; funny man expailns how one can overcome stressStress Management; funny man explains how one can overcome stress
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Stress is all too natural. But here are some tips for keeping it under control.
05 simple tips to help you DE-STRESS. ( Stress management techniques & Personality Development)05 simple tips to help you DE-STRESS. ( Stress management techniques & Personality Development)
In this video from Skillopedia, you will learn 5 simple steps to get away that unwanted stress from your life. Are you constantly irritated, frustrated or aggressive. Well, this means you are so stressed. Stress is a part of life and if you are stressed, whether by your job or by something more personal then there's always a solution to a problem. But, not taking control of the situation and doing nothing will make your problems worse. So here are some stress busting techniques for you.
1. Exercise - Be Active
Exercise in almost any form can act as a stress reliever. It won't make your stress disappear but being active can definitely boost your feel good endorphin and take you away from your daily worries. So be it a 40 minutes of brisk walking, yoga , aerobics or some laps in the pool you will find that you have forgotten the day's irritation and concentrating on your body. The results are - energy, optimism, calm mind and fit body.
2. Connect with people
A problem shared is a problem halved. A good support network of colleagues, friends and family can ease your work troubles and help you see in a different way. If you don't connect with people, you won't have support to turn to when you need help. The activities we do with friends help us relax and we often have a good laugh with them., which is an excellent stress reliever And may be your friends or collegues can also help you out with some solutions to your problems.
3. Avoid unhealthy habits
Don't rely on alcohol, smoking and caffeine as your ways of coping. This will not help you to relieve any stress in fact it will create new problems. It might provide temporary relief but it won't make the problems disappear. Drink plenty of water and eat healthy small nutritious means. Hunger and dehydration provokes anxiety and stress. So stay fit and healthy.
4. BE positive
Look for positives in life and things for which you are grateful. Write down three things at the end of everyday which went well and for which you are grateful. People don't always appreciate what they have. They always tend to crib and complain about everything. Make a conscious effort to train yourself to be more positive about life. Change your perspective and you will be able to see your situation from a more positive point of view.
5. Plan something Rewarding at the end of your stressful day
Rewards like taking a hot water bath or half an hour of reading a good book or even watching your favorite T.V show helps. So basically I am talking about some me time. Put aside work , housekeeping and family concerns for brief period before bed time. Don't spend this time planning for the next day or doing house chores. Remember you need time to recharge and energize yourself. You will be much prepared to face the next day.
So take control of the situation you are in and say goodbye to stress with these techniques above
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A sanskrit mantra for stress relief..MUSIC - Stephen Devassy &
VOCAL RENDITIONs BY-G Ghayathri devi,S Saindhavi,Priya,shruthi,Vidhya shankar,Kuldeep,Goutham,Baradwaj,Kedarna th,Jayaram
Audio Source:- Sacred Chants Vol-4...from Kosmic music..its excellent music ..its a blend of western music and hindu mantras...
english transliteration of d sloka here follows..
sarvasya buddhi-rupena janasya hrdi samsthite
svargapavargade devi naraya, ni namostute
kalakasthadirupena parinama-pradayini
visvasyoparatau saktyai narayaoi namo stute
sarva-mangala-mangalye sive sarvartha-sadhike
saranye tryambake gauri narayani namo stute
srsti-sthiti-vinasanam sakti bhute sanatani
gunasraye gunamaye narayani namo stute
saranagata-dinarta-paritrana-parayane
sarvasvarti-hare devi narayani namo stute
hamsa-yukta-vimana-sthe brahmam rupa-dharini
kausambhah ksarike devi narayani namo stute
trisula-candrahi-dhare maha-vrsabha-vahini
mahesvari-svarupena narayani namo stute
mayura-kukkuta-vrte maha-sakti-dhare naghe
kaumari rupa-samsthane narayani namo stute
sankha-cakra-gadasarnga-grhita-paramayud he
prasida vaisnavi-rupe narayani namo stute
grhitogra-mahacakre danstroddhrta-vasundhare
varaha-rupini sive narayani namo stute
nrsimha rupenogrena hantum daityan krtodyame
trailokya-trana-sahite narayani namo stute
kiritini mahavajre sahasra-nayanojjvale
vrtra-prana-hare caindri narayani namo stute
siva duti-svarupena hata-daitya-mahabale
ghora-rupe maharave narayani namo stute
damstra-karala-vadane siromala-vibhusane
camunde munda-mathane narayani namo stute
laksmi lajje mahavidye sraddhe pusti-svradhe dhruve
maharatri maha vidye narayani namo stute
medhe sarasvati vare bhuti babhravi tamasi
niyate tvam prasidese narayani namo stute
Routine for Stress Relief | The Yoga Solution With Tara StilesSubscribe for new episodes every Friday: http://www.youtube.com/subscription_center?add_user=livestrongwoman
Stressed out? Tara takes us through a routine designed to relax you and help you transition from the stress of work and then remain relaxed. It can also help you sleep better.
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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Subliminal Messages for Stress Relief | Sleep well | Let Go Of TensionUse this subliminal session while in bed, to help guide your brain to a state of deep, natural sleep. Headphones are not required - although if you can, we would recommend them.
This session should be used in a quiet, comfortable place, free of distraction. After starting the session, close your eyes and relax. Allow the subliminal affirmations to do their job.
This session can be used with or without headphones.
This is a simple sleep session that guides the mind slowly down to a deep Delta state, with a stop at 7.83 Hz on the way to help rid the mind of excess chatter.
14 Hz - 7.83 Hz - 1.05 Hz with isochronic tones.
Subliminal affirmations for “release stress” include:
My life is peaceful
I always feel relaxed
I have all under control
I feel rested
I let out the tension that is within me
I am open to relaxation
I am open to calmness
My mind is peaceful
My body is relaxed
My muscles are relaxed
I have no worries
I can control difficult conditions
I can sleep through all the night
I wake up completely rested
Make your own subliminal messages with Mind Zoom : More information here: http://binauralbeatsdrugs.com/binaural-beats-generator/
Yoga for Stress Relief - 7 minute Practice - Yoga With AdrieneThis amazing 7 minute Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene's Hatha Yoga & Kundalini Yoga blend - in under 10 min. Use it when your schedule is tight or allow this practice to focus or re-focus your energy in a way that serves. Perhaps, pre run, walk or work-out? Do something nice for your mind and body to keep your spirits bright! Don't forget, a little goes a long way!
For more Yoga With Adriene visit www.yogawithadriene.com
For programs and FWFG store visit www.fwfg.com
Try out the Find What Feels Good membership site at: https://yogawithadriene.vhx.tv/
Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com
10 Hours Relaxing Music for Stress Relief - Relaxation Music, Therapy for Stress Relief, Healing10 HOURS RELAXING MUSIC FOR STRESS RELIEF, RELAXING THERAPY MUSIC FOR STRESS RELIEF, RELAXATION MUSIC FOR STRESS RELIEF & HEALING MEDITATION MUSIC.
Welcome to our channel Meditation and Healing.
Meditation and Healing is an online channel which aims to serve you the best quality of Relaxing Music, Meditation Music, Sleep Music, Healing Music, Study Music, Reiki Healing Music, Zen Music, Spa Music, Yoga Music and Massage Music.In Addition we also generates brain wave Binaural Beats ( Delta Wave, Theta Wave, Alpha Wave, Gamma Wave & Beta Wave ) to solve the various health problems like anxiety,disorders,sleep problem,depression,insomnia,focus,migrain,stress,agressive behaviour and many more.
We compose the music which has soothing and calming sound for perfect Relaxation,Meditation,Sleep and also for Concentration and Focus.
Relaxation Music : Meditation and Healing is the perfect channel for Relaxation Music.The Soothing sounds of Piano, Guitar, Violin, Pads, Light Drums, Flute and Bells are so relaxing which encourage you to relax your mind,body,soul,reduce your stress and gives you inner peace.
Meditation Music : The numbers of Meditation Music which are uploaded in our channel are specially designed for the meditation purpose.Soothing sounds of pads and bells sound give you positive vibes.These kinds of Meditation music are perfect for Positive Motivation Energy and Relax Mind Body.
Yoga Music : Soothing, Calming and Soft Music we uploaded in our channel are also very useful for Yoga Meditation.We have also Yoga Morning Energizing music which is also for Yoga beginners.
Nature Sounds Relaxing Music for Stress Relief and Healing | Ambient Music Rainforest Sounds Birds3 Hours of some of the best relaxing music nature sounds for stress relief and healing. Ambient music with rainforest jungle sounds and birds perfect for deep relaxation and meditation.
Thank you so much for watching this video by Relax your Mind Channel :) I hope you enjoy it and don't forget to share it with your family and friends!
Music and sounds by DL Sounds (dl-sounds.com)
Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your MindA 10 minute easy yoga flow that will help you find more balance and peace within your mind. This a yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you're feeling overwhelmed and need to reset.
This is also a great class to do after any of the following fitness videos below as it will give your body some time to properly cool down and refocus your mind.
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Shot in Exuma, Bahamas.
10 Best Foods for Stress Relief10 Best Foods for Stress Relief! FullyRaw vegan foods that help you to eliminate stress, drop weight, and avoid unhealthy habits. Eat foods that LOVE YOU BACK! Find out my top 10 here: https://youtu.be/alz-s_EHy6Y
Want to keep up with me daily?
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If you missed My 11 Rules for Happiness Video, here it is: https://www.youtube.com/watch?v=v-pnR-ilWNQ! Since 11 has always been my lucky number and since today is my birthday, I want to share with you the 11 things that I have learned that have brought me happiness this year. I'm always preaching about eating more FullyRaw fruits and veggies. Today, I share with you pieces of my heart that I also find essential. Love you all and appreciate your support!
Tired? AMAZING Stress Relief Exercise! Anxiety Relief Technique that REALLY WORKS!TIRED? Easy stress relief exercise with massage techniques! How to relieve stress in 5 minutes! FAST anxiety relief! Learn how to stop anxiety fast! If you're tired all the time or have anxiety from stress watch this video!!! These stress relief tips are fantastic! Learn the k-27 acupressure point! Massage this point for stress relief! Use a crystal to stimulate meridians and give anxiety relief. -----------------------------
Thanks for watching my videos! Here are some links to products on my website:
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Relaxing Music for Stress Relief | Relaxation Music for Stress Relief and Healing Relax Music8 Hours of the most relaxing music for stress relief and calming music for anxiety. The best relaxation music for stress relief and healing spiritual meditation. It is the perfect relax music for stress relief and soothing music for sleeping and deep relaxation, meditation, spa, massage, anxiety... Meditation music relax mind body therapy for stress relief with sea waves sounds.
Thank you so much for watching this video by Relax your Mind Channel :) I hope you enjoy it and don't forget to share it with your family and friends!
Coping With Stress - Imaginative Solutions for Stress ReliefStress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Dr. Martin Rossman explores guided imagery which uses the imagination to reduce stress, relieve pain, change lifestyle habits, and stimulate healing responses in your body. Series: UCSF Mini Medical School for the Public [3/2008] [Health and Medicine] [Show ID: 13724]
Relaxing Music for Stress Relief and Healing | Relaxation Music Piano | Relax Music Rain3 Hours of beautiful relaxing music for stress relief: soothing piano ,violin and orchestral music instrumental. The best relaxation music for stress relief and healing rain sounds. It is the perfect relax music for stress and anxiety relief, meditation therapy and deep relaxation, sleeping, spa, massage...
Thank you so much for watching this video by Relax your Mind Channel :) I hope you enjoy it and don't forget to share it with your family and friends!
Music and songs by Zero-Project (zero-project.gr)
Licensed under Creative Commons: Attribution 3.0
creativecommons.org/licenses/by/3.0
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery VisualizationGet My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
CD now available: (with 2 Guided meditations!) http://www.jasonstephenson.net/product-page/ff9c7f6f-682c-2b0b-6575-628415f61c64
MP3 version now available here: http://www.relaxmeonline.com/guided-meditation/spoken-word-guided-meditations-2/ A beautiful guided visual meditation By Jason Stephenson. This is specifically designed to help those who are feeling stressed or overly anxious.
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective.
The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young.
It is my hope that this meditation will help you to overcome anxiety - or at the very least, be better able to cope with stress and anxiety.
Meditation for anxiety, help with stress, a peaceful and relaxing life, calmness, anxiety free living. Ways to cope with anxiety.
Please also try this meditation for sleep: http://youtu.be/a8LjxXSxBeA
How To Instantly Relieve Stress & Increase Happy HormonesHow to relieve stress: http://www.erinhuggins.com No need to stress out my dear! But, hey, life happens and sometimes it's unavoidable. Want to know how to instantly turn that stress around, calm your nerves and increase happy hormones? In this video I'm going to show you how to instantly relieve stress and increase happy hormones. We will use an ancient healing arts and ayurvedic technique called alternate nostril breathing. Alternate nostril breathing is a great way to get centered, calm the mind, balance the hormones and de-stress. If you are prone to anxiety or have a high stress job, I recommend doing this "stress busing" method 3-5 minutes a day or until your stress is gone. Food for thought: what can your stress teach you? Where does stress keep showing up? Is stress really a bigger message? While the alternate nostril breathing method is a great way to relieve stress and increase happy hormones, I encourage you to do everything you can to remove the caused of your stress.
In the meantime, you can instantly relieve stress and increase happy hormones using this ancient ayervedic technique.
naturally relieve stress
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alternate nostril breathing
Anxiety and Stress Relief -- ASMR (Soft Spoken) Headphones RecommendedAnxiety and stress relief
requested by many people
This Video was made for ASMR. ASMR can be used for Relaxation, Sleep and Head Tingles.
With how stressful life can be I hope to bring some sort of Escape from that anxiety, stress or Insomnia.
My Facebook Page
https://www.facebook.com/calming.escape
My Facebook "Like" Page
https://www.facebook.com/CalmingEscape2
Made and Produced to view on the CalmingEscape YouTube Channel.
Classical Music for Relaxation, Music for Stress Relief, Relax Music, Instrumental Music, ♫E188Classical Music for Relaxation, Music for Stress Relief, Relax Music, Instrumental Music, ♫E188 - "YellowBrickCinema’s Relaxing Classical Music is ideal study music, reading music, sleeping music (adult sleep music and baby sleep music) and general relaxation music. Our Classical Study Music will help you relax and focus whilst studying for that big test or exam. You can also use our soothing music and calming music as relaxing music for stress relief. We have selected top quality Classical Instrumental Music from some of the world’s best composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. Enjoy YellowBrickCinema’s Classical Music whilst you relax, study, work, read, fall asleep or as relaxing background music.
Track List:
00:00 - The Sleeping Beauty, Op. 66: Entrance of the Good Fairies (Tchaikovsky)
04:46 - Menuet sur le nom de Haydn (Ravel)
06:30 - Grande Valse briliante in A Minor, Op. 34, No. 2 (Chopin)
12:02 - Violin Sonata No. 26 in B-Flat Major, K. 378: II. Andantino sostenuto e cantabile (Mozart)
18:41 - Piano Concerto No. 2: Larghetto (Chopin)
28:07 - Viola Concerto in G Major (Telemann)
31:53 - Violin Concerto No. 10 in B-Flat Major, RV 362, "La caccia" (Vivaldi)
34:10 - Octet in F Major, D. 803: II. Adagio (Schubert)
45:33 - Piano Concerto No. 23 in A Major, K. 488 (Mozart)
51:59 - Symphony No. 38 in D Major, K. 504, "Prague" (Mozart)
1:00:40 - Cello Sonata in G Minor, Op. 65: Largo (Chopin)
1:04;07 - Tafelmusik, Part II: Concerto for 3 Violins in F Major, TWV 53:F1 (Telemann)
1:09:45 - Symphony No. 98 in B-Flat Major, Hob.I:98 (Haydn)
1:16:39 - Nocturne No. 17 in B Major, Op. 62, No. 1 (Chopin)
1:24:29 - Violin Concerto No. 6 in C Major, RV 180, "Il piacere" (Vivaldi)
1:27:41 - 2 Elegiac Melodies, Op. 34: No. 2. Last Spring (Grieg)
1:31:57 - Oboe Concerto in D Minor: Adagio (Marcello)
1:36:07 - Violin Romance No. 2 in G Major, Op. 50 (Beethoven)
1:45:57 - Irmelin: Prelude (Delius)
YellowBrickCinema’s Classical Music includes:
►Classical Music for Study and Concentration:
Our Classical Study Music includes the best Classical music from composers such as Mozart, Beethoven, Bach, Brahms and Handel. Our Classical Music for Studying will increase your focus and concentration whether you’re studying, working or reading. This Relaxing Study Music allows the mind to relax and focus, and is also great for stress-relief. YellowBrickCinema’s Study Music uses Alpha Waves to help you focus and relax.
►Relaxing Classical Music:
Relaxing Classical Music is the ideal background music for relaxation and stress-relief. Our Classical Music for Relaxation will help you relax and rejuvenate. Use our Classical Relax Music as background music, relaxation music, stress-relief music or ambient romantic music.
►’Best of’ Classical Music:
We feature Classical music from some of the greatest Classical composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. This Classical Music can be used for studying, relaxation or as background music.
►Classical Baby Music:
Our Classical Baby Music includes Relaxing Baby Sleep Music, Classical Sleep Music, Mozart Baby Sleep Music and Baby Brain Music. YellowBrickCinema’s Sleep Music for Babies is relaxing Classical music that will help babies go to sleep easily and improve the quality of baby sleep. Studies have shown that playing soft classical music to babies can assist in brain development at a very early age.
Some Benefits of Listening to Classical Music:
► Stress-relief and relaxation
► Increases concentration and focus
► Improves memory and mental alertness
► Assists with child brain-development
► Lowers blood pressure
► Helps fight depression
► Improves sleep quality in adults and babies
To listen to our original compositions, please visit our YellowBrickCinema YouTube Channel page.
7 Hz - Stress Relief - Let Go Of Mental Blocks - Emotional Cleansing & Rejuvenation Of SpiritTheta waves range between 4-7 HZ. Theta is one of the more elusive and-extraordinary realms we can explore. It is also known as the twilight state-which we normally only experience fleetingly as we rise up out of the depths-of delta upon waking, or drifting off to sleep. In theta we are in a waking-dream, vivid imagery flashes before the mind’s eye and we are receptive to-information beyond our normal conscious awareness. Theta has also been-identified as the gateway to learning and memory. Theta meditation increases-creativity, enhances learning, reduces stress and awakens intuition and-other extrasensory perception skills.
We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!
………………………
ZENLIFERELAX / POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love and Joy,
Alexander & Kenneth
………………………
STRESS RELIEF Bande Annonce VFC'est un court métrage féministe qui remet en question la perception des autres par rapport à l'image qu'on se fait de soi.
La Mauvaise Réputation vous invite à une projection cinématographique de quatre courts-métrages, avec apéro et quatuor jazz invité: Accent Jazz. Retrouvez-nous le 12 mai à 19h00 à l’Écomusée du fier monde pour une célébration dans les règles de l’art. Vestons, cravates et robes de bal non obligatoires, mais fortement conseillés pour impressionner le barman.
PRÉVENTE EN LIGNE:
https://www.eventbrite.ca/e/la-mauvaise-reputation-apero-festif-projection-cinematographique-tickets-33675653787?aff=eac2
Ce fut un plaisir de prêter ma face pis ma voix au personnage de Romane. J'suis loin d'être comédienne, mais j'ai du fun à faire semblant qu'j'le suis. Xx
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Help us caption & translate this video!
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How To Relieve Stress - Scientifically Proven Stress Relief TechniquesHow To Relieve Stress - The absolute best ways to reduce your stress permanently and how to avoid gimmicks that don't work.
The Ultimate Life Purpose Course - Create Your Dream Career:
http://www.actualized.org/life-purpose-course
Leo's Top 140 Self Help Books
http://www.actualized.org/books
Full Video Transcript Here:
http://www.actualized.org/articles/how-to-relieve-stress
Video Summary:
Up to a point, stress is an unavoidable part of living. It has become more problematic as our modern world becomes more complex and frantic. To fail to acknowledge your role in creating the stress in your life will simply amplify it. Review what choices you've made, and whether you want to retract any of them for the sake of reducing your stress exposure. Stress tends to be reduced once we simply accept our choice to live with the stress-inducing situation, rather than pursue some alternative action.
Positive, constructive ways to deal with stress include most notably meditation, sports, music, reading, and creative hobbies. Self-destructive, unhealthy methods for dealing with stress are easy to identify. Even innocuous-looking methods of stress relief can become a crutch that steals your quality of life and creates guilt and recrimination. Less obviously destructive diversions such as video games, the internet, and TV create a low consciousness that disengages you from your mission in life.
Proactively exam what is causing the greatest stress in your life. If you choose to "just live with it," identify positive ways to mitigate that stress. Evaluate what negative stress reducing technique to eliminate to improve the quality of your life.
Mindfulness Relaxing Music for Stress Relief. Soothing Instrumental Background Music for RelaxationEnjoy this Relaxing Music with Piano, Flute . This is Exellent Instrumental Background for Sleep. Healing Music for Mind Relaxation, Music for Study, Focus and Concentration, Stress Relief, Yoga, Massage, Meditation, Sound Healing, Music Therapy.
Music in video: "Droplets of Water" by Dean Evenson & Tom Barbadas
Album: 1997 - Back to the garden
http://soundings.com/product/back-to-the-garden/
