Stages of Sleep, REM Sleep & DreamingThis video was made for PS263 Biopsychology at Wilfrid Laurier University.
By Shraddha Patel
Professor: Dr. P. Mallet
Stages of Sleep : Non REM and REM Sleep CyclesStages of Sleep : Non REM and REM Sleep Cycles
Usually sleepers pass through five stages: 1, 2, 3, 4 and REM (rapid eye movement) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes, with each stage lasting between 5 to 15 minutes. The first sleep cycles each night have relatively short REM sleeps and long periods of deep sleep but later in the night, REM periods lengthen and deep sleep time decreases.
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Schlafstadien: nicht rem und rem Schlafzyklen
नींद के चरण: गैर रिम और रिम नींद चक्र
Stadiums van slaap: nie rem en rem slaap siklusse
Yugto ng tulog: hindi braso at mga tuldok ng tulog sa pagtulog
수면 단계 : 비 rem과 rem 수면주기
Etapas del sueño: ciclos de sueño no rem y rem
مراحل النوم: دورات نوم غير ريم وريم
ঘুমের পর্যায়ে: অ রিম এবং রেড স্লাইড চক্র
निद्राको चरण: गैर रिम र नींद चक्र
نیند کے مراحل: غیر ریم اور ریم نیند سائیکل
Sleep stages and circadian rhythms | Processing the Environment | MCAT | Khan AcademyCreated by Carole Yue.
Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/sleep-and-consciousness/v/dreaming?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/sleep-and-consciousness/v/sleep-and-consciousness?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
MCAT on Khan Academy: Go ahead and practice some passage-based questions!
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
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To Sleep, Perchance to Dream - Crash Course Psychology #9You can directly support Crash Course at http://www.subbable.com/crashcourse Subscribe for as little as $0 to keep up with everything we're doing. Also, if you can afford to pay a little every month, it really helps us to continue producing great content.
Why do we sleep? Well... that's a tricky question. More easily answered is the question,"How do we sleep?" In this episode of Crash Course Psychology, Hank discusses some of the ways our brain functions when sleeping and how it can malfunction as well.
Table of Contents
Four Stages of Sleep 02:38
Why We Dream 04:28
Information Processing 08:13
Physiological Function 08:31
Cognitive Development 08:52
Neural Activity Models 09:04
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How To Sleep Better At Night Naturally - Tips That WorkThe one thing we all want is BETTER sleep. We know sleep is one of the pillars if not the pillar that plays a critical role in our health. You may feel like you’re just not getting the kind of quality sleep you should be getting, then this video will help guide your way to some of the best natural sleep you’ve had in a while.
Here are some of the highlights:
First, the importance of sleep and some of that fun fact stuff.
Then, I’ll share some of the tools I personally use to get good quality sleep on a daily basis.
So, stop the sheep counting and let’s get you into some better sleeping habits.
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• FORGIVE YOURSELF - https://youtu.be/sgkzFE2-UR4
• SELF-AWARENESS - https://youtu.be/9Cg-msMmHe8
• OVERCOME FEAR - https://youtu.be/4p8X2ZH-z14
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Honey and Milk Magic Sleep RemedyHoney and Milk Magic Sleep Remedy – RECIPE:
Natural Cures for InsomniaFor more info: https://draxe.com/insomnia-cures/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=insomnia
In this video I will go through the steps you need to follow to naturally cure insomnia.
1. Eliminating carbohydrates before bed and consuming quality fats in its place (avocado and yogurt).
2. Reduce stress by avoiding the television screens and computer screens before bed and read something that helps you relax (journal, Bible).
3. Take quality supplements, especially Magnesium (400-500mg before bed).
4. Use essential oils like Lavender and Chamomile by rubbing a few drops on your neck before bed or taking a detox bath with epsom salts.
5. Lower the temperature in your house (60s), make sure your bed is comfortable, make sure your room is dark.
Following these steps will help you fall asleep fast and overcome insomnia naturally.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Get Good Sleep In Short Time - Naturally* Get Sleep With In 60 Seconds By This: https://tinyurl.com/y8lgkfay
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Today I am Going To Show You , How To Get Good Sleep In Short Time - Naturally
Are you having trouble in getting a good sleep at nights! When you don’t get enough sleep your thinking skills get worse, your energy drops, and you’re at more risk for diseases and health conditions like obesity, diabetes, and cancer.
To escape from sleeping pills and for good night’s sleep use this natural remedy.
1 organic banana (with peel)
Pinch of cinnamon powder
Firstly cut off both ends of the banana and then cut remaining banana into slices with peal
Put the banana pieces into a pot of boiling water and add cinnamon powder to it then boil for about 10 minutes.
After boiling turn off the stove and put the bowl aside for few minutes to become cool.
Now strain the water into a glass and drink it before going to bed, you can also consume boiled banana along with peals for more effective results.
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Unable to sleep? The best ways you can trick yourself into dozing off ...
https://www.mirror.co.uk › Lifestyle › Health › Insomnia
The next time you are having trouble sleeping, try our expert natural tips for gettingpast your insomnia.
10 top tips for a deep sleep - Mirror Online - Daily Mirror
https://www.mirror.co.uk › Lifestyle › Health › Insomnia
Try some of these natural remedies for a good slumber. ... quarter of us skip sleep to find time to do things like work – especially high achievers.
20 Ways To Sleep Better Every Night - Prevention
Simple tips on how to sleep better. ... All-natural, sound-sleep secrets tailored to your nightly needs ... If you do only one thing to improve your sleep, this is it, says Dr. Breus: Go to bed at the same time every night and get up at
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7 Tips for Better Sleep | How to Improve Sleep NaturallyHere are 7 natural tips for a better night's sleep! SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd
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Better than Sleeping Pills: Natural Remedy to Sleep BetterAre you having trouble getting a good night’s rest? We all do at times. With all the stress around us, it can be hard to fall asleep, stay asleep, and wake up feeling rested. Stress and electromagnetic frequencies from cellphones, computers, and other electronics don’t help the case. Bright lights, and other things, can change our nervous system and sleep hormones, and lessen how much good sleep we get.
When you don’t get enough sleep, you lose out on what your body can do to work properly. Your cognitive thinking skills get worse, your motor skills slow down, your energy drops, and you’re at more risk for diseases and health conditions like obesity, diabetes, and cancer.
You’ll feel better, work better, and block disease by getting at least eight hours of sleep each night.
The easiest thing to do is grab a sleeping pill, but is that a good idea? It may work for a little while, but it’s really harming your body’s health and natural abilities.
Sleeping pills can come along with dizziness, constipation, stomach pain, a hard time paying attention, memory problems, and harm to the central nervous system.
If you do not want the bad things that come with sleeping pills, what can you do? The answer is banana cinnamon tea.
Using the soothing value of banana, the banana peel, and cinnamon is a great way to push insomnia and other sleeping disorders aside.
Bananas are full of potassium and magnesium. Most people do not know that the banana peel has even more potassium and magnesium than the banana, and they just throw it away. Not anymore!
With this simple recipe, you can get the help from the potassium and magnesium in the banana peel. Potassium and magnesium are helpful to the nervous system and are great for soothing the muscles. In fact, magnesium is the most important mineral to ease muscles and can lessen muscle cramps and other aches and pains.
Cinnamon is great because it evens out blood sugar levels. When blood sugar levels are even, your hormones can work in a way that lets you sleep better. If your blood sugar levels are off, then you may have energy at night, or be tired during the day.
Here’s the recipe:
1 organic banana (with peel)
1 small pot of water
A sprinkle of cinnamon (if you’d like)
Step 1: Cut off both ends of the banana (top and bottom)
Step 2: Put the banana into a pot of boiling water. It’s even better if the water is spring water or filtered in some way.
Boil it for about 10 minutes. Sprinkle some cinnamon in the water as well. If you’d like to add some stevia for sweetening, do so. Stevia helps to even out blood sugar levels, and will not raise blood sugar levels before bed.
Step 3: Add more cinnamon if you’d like, and enjoy!
IIf you like the video, give it a thumbs up and share it with your friends!
If you want more recipes and tips, subscribe to the channel!
The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep BetterHow To Cure Insomnia Naturally Without Medication | Get Rid Of Sleeping Problems | Best Way To Sleep Better At Night
Hey guys! This weeks video is all about insomnia and how to treat it naturally without the use of medication.
I see many patients who have insomnia and most of the time they want sleeping tablets - But actually most pharmacists, GPs, nurse practitioners prefer not to recommend sleeping tablets. As insomnia can often be improved by changing your daytime and bedtime habits or by improving your bedroom environment.
See your GP, Pharmacist or Nurse Practitioner if you're still having difficulty getting to sleep after trying these techniques.
WHAT IS INSOMNIA?
Insomnia means poor sleep. About one third of adults do not get as much sleep as they would like. Poor sleep can mean:
• Not being able to get off to sleep.
• Waking up too early.
• Waking for long periods in the night.
• Not feeling refreshed after a night's sleep.
If you have poor sleep, particularly over a long period of time, it can severely affect your life, as it can cause:
• Tiredness (fatigue) and loss of energy in the daytime.
• Poor concentration.
• Loss of interest in usual activities.
• Depression and anxiety.
• Inability to do things as well or as much as usual.
• A worse quality of life.
WHAT IS A NORMAL AMOUNT OF SLEEP?
About 6-9 hours per night is average for most adults. Most people establish a pattern that is normal for them in their early adult life. However, as you become older, it is normal to sleep less. For most people it takes less than thirty minutes to fall asleep.
So, everyone is different. What is important is that the amount of sleep that you get should be sufficient for you, and that you usually feel refreshed and not sleepy during the daytime.
HOW TO SLEEP BETTER?
Insomnia can often be improved by changing your daytime and bedtime habits or by improving your bedroom environment.
Making small changes may help you to get a good night's sleep. Try some of the methods below for a few weeks to see if they help.
See your GP, Pharmacist or Nurse Practitioner if you're still having difficulty getting to sleep after trying these techniques.
• Set a specific time for getting up each day. Try to stick to this time, seven days a week, even if you feel you haven't had enough sleep. This should help you sleep better at night.
• Don't take a nap during the day.
• Exercise daily, but don't exercise for at least four hours before going to bed.
• Stop drinking tea and coffee for a few hours before bedtime.
• Avoid drinking alcohol and smoking, particularly shortly before going to bed.
• Don't eat a big meal just before bedtime.
• Don't use back-lit electronic devices shortly before going to bed.
• Don't lie in bed feeling anxious about lack of sleep. Instead, get up, go to another room for about 20 minutes and do something else, such as reading or listening to soft music, before trying again.
• Write a list of your worries and any ideas to solve them before going to bed. This may help you forget about them until the morning.
• Link to relaxation techniques: https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/?
• Use thick blinds or curtains or wear an eye mask if the early morning sunlight or bright street lamps affect your sleep.
• Make sure your bedroom is at a comfortable temperature for sleeping.
• Wear ear plugs if noise is a problem.
• Don't use your bedroom for anything other than sleeping or sex. Avoid watching television, making phone calls, eating or working while you're in bed.
• Make sure your mattress is comfortable and that you have a pillow you like, as well as adequate bedding for the time of year.
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist
I'm a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Is Sleep Deprivation Linked to Emotions/Mental Health?Feeling sad? Maybe you need some sleep!
Physical Effects Of Sleep DeprivationPhysical Effects Of Sleep Deprivation
Sleep deprivation can cause damage to your body in the short term. Over time, it can lead to chronic health problems and negatively impact your quality of life. ou need sleep as much as you need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day.In children and adolescents, hormones that promote growth are released during sleep. These hormones help build muscle mass, as well as make repairs to cells and tissues. Sleep is vital to development during puberty.
How lack of sleep affects health and tips for a good night's restNearly two-thirds of Americans do not get a full eight hours of sleep per night. Now, researcher Matthew Walker is sounding the alarm about what he calls "the silent sleep loss epidemic." Walker has spent more than 20 years studying sleep and its impact on mental health and disease. Walker joins "CBS This Morning" to discuss what happens to the body when its lacking sleep, why some people shouldn't nap at all and some tips for healthy sleeping habits.
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Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale at TEDxSBUIs anyone getting enough sleep? What difference does it make? Everyone knows what it feels like when you have a rough night but are there larger implications? Sleep researcher, Dr. Lauren Hale, talks animatedly about the social patterning of sleep and how it contributes to a cycle of inequality in health and well-being. With funding from National Institute for Child Health and Development, National Institute for Diabetes and Digestive and Kidney Diseases, and the National Institute of Aging, she analyzes demographic, behavioral, and neighborhood data from large-scale studies to identify patterns of sleep and wellness in child, adolescent, adult, and aging populations. Dr. Hale suggests that the results raise concerns about public health and social justice; she also presents some initial thoughts on what we, as individuals and a society, might do about it. Dr. Hale has published over 45 published peer-reviewed articles in Sleep, Sleep Medicine Reviews, Journal of Sleep Research, Pediatrics, among numerous other peer-reviewed journals. Dr.Hale is Associate Professor of Preventive Medicine at Stony Brook University where she is Core Faculty in the Program in Public Health. She received her PhD from Princeton University. She also serves on the Board of Directors for the National Sleep Foundation.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Negative Effects of Sleep Deprivation Medical CourseFor Educational Use Only - Fair Use - Learn how a lack of sleep negatively impacts the body.
What would happen if you didn’t sleep? - Claudia AguirreView full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.
Lesson by Claudia Aguirre, animation by TED-Ed.
Chronic sleep deprivation could set you up for long term health problemsAfter the CDC announced that a third of Americans don't get enough sleep, Katie Bavoso decided to explore the what kind of effect sleep deprivation has on the body. Experts say that people who are chronically sleep deprived are at risk of developing long term health problems.
25 Scary And Surprising Effects Of Sleep DeprivationThese days there is a high probability that you are not getting enough sleep. Here are 25 scary and surprising effects of sleep deprivation.
Check out the text version too! - http://list25.com/25-scary-surprising-effects-sleep-deprivation/
Here's a preview:
It increases your risk of cancer
It causes you to gain weight
It increases inflammation throughout your body
It depresses you
It makes it harder to control your emotions
It makes it harder to read other people's emotions
It weakens your immune system
It increases your risk of diabetes
It permanently damages your skin
It makes your brain "dirty"
It decreases your life expectancy
It reduces the effect of vaccines
It increases your risk of heart disease
It tricks you
It causes high blood pressure
It causes irregular heart beats
It increases your risk of stroke
It makes you weaker
It destroys your bones
It increases chronic pains
It decreases your ability to cope with stress
It decreases your ability to respond under pressure
It kills creativity
It increases your risk of dying in a car accident exponentially
It causes memory loss
Sleep Deprivation and its Weird Effects on the Mind and BodyThe Healthcare Triage mug is clinically proven to be the best vessel for holding hot drinks. Get yours here: http://dft.ba/-HCTmerch
Last week we talked about sleep. We talked about how much the average person needs, and how much they get. We also talked about how you can't just rely on "averages" to determine how much you need. Sleep in a personal thing, and we all need different amounts.
But sleep is incredibly important. You have to do it. Not getting enough, or sleep deprivation, is a real, and bizarre thing. It's also the topic of this week's Healthcare Triage.
For those of you who want to read more, go here: http://theincidentaleconomist.com/wordpress/?p=61150
John Green -- Executive Producer
Stan Muller -- Director, Producer
Aaron Carroll -- Writer
Mark Olsen -- Graphics
How stress affects your brain - Madhumita MurgiaView full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
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Beginners Yoga for Relaxation & Sleep, Flexibility Stretches to Help You Fall Asleep, Yoga for Stress
In this Yoga workout video, Erica Vetra gives you 30 minute routine for sleep, deep relaxation, stress relief and anxiety. These gentle stretches will help you fall asleep and relieve pain and tension throughout the full body. This free beginners yoga class will resolve your trouble sleeping fast!
Erica Vetra teaches classes in Austin, Texas.
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Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate (Erica all pink) https://www.youtube.com/watch?v=7UpWgS7WtGg&list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB
Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class
Yoga For Weight Loss Workout 2 - 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate (Erica Vetra Yellow top grey capris)
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Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a yoga routine designed for deep relaxation and help with sleep problems.
Katrina Repman and Meera Hoffman teach Yoga classes in Austin, Texas.
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Peaceful Music for Deep Sleep. Healing Relaxing Music for Stress Relief, Deep Meditation, MassageMeditation Relax Music Channel presents Peaceful Healing Music for Deep Sleep, Zen Meditation, Concentration and Balance, Pilates, Stretching and other Relaxing Purposes. This relaxing composition can be used as Deep Meditation Music, Yoga Music, Music for Massage , Spa Music. Also this music is perfect as a Study Music, Deep Sleep Music and Total Relaxation Music. Relax your mind and body with this Soothing Music Video.
Music: 'Lost in Nowhere' from the Album 'Anniversary Relaxation'
RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!
Relaxing Music for Sleep, Stress Relief, Angelic Sleep Music, Healing Therapy, Sleep Healing ★19Release stress with this relaxing music for healing energy, emotional release, sleep and study. Please enjoy this Original Music from Sleep Easy relax. Download available soon. Please subscribe: :http://goo.gl/6MQTps ♫ Find our music, meditations and great kids stories at: https://goo.gl/cm3IQJ
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At Sleep Easy Relax we make high quality calming sleep music, meditations, sleep music and kids meditations to help you to achieve your best, authentic life. We carefully craft every meditation, affirmation and calming music composition we make with the intention of creating something amazing and valuable to empower you everyday.
Our soothing sleep and relaxation music is ideal to relieve anxiety and tension, heal worries and to reduce stress.
We are constantly updating our original music so please subscribe and return to our channel regularly to see our latest creations for, Calming, Soothing Sleep, Healing, Empowerment, Self help, Sleep Hypnosis, Insomnia relief, Guided meditations, Deep Relaxation, Yoga, Zen, Affirmations, Positive Love and Kid's Bedtime Stories.
Gentle Rain Sounds. Gentle Rain at Night (No Music, No Thunder) combined darkened screen of Rain falling. Both combine to create what I believe to be one of the most effective rain live streams for Sleeping, Relaxing, Studying, Meditating, Insomnia, Tinnitus.. 24/7 Rain, Non Stop Rain Sounds, Gentle Rain, Light Rain, Soft Rain, Calm Rain, Soothing Rain, Dark Screen Rain, Black Screen Rain, Rain for Sleeping, Rain for Studying, Rain for Insomnia, Rain for Meditation, Rain for Relaxing, Rain for Reduce Anxiety, Rain for Noise Blocking, Rain for Tinnitus, Rain Stress Release, Rain for Masking Noise, Rain for PTSD, ASMR Rain, Rain Falling
►Subscribe for New Live Streams: http://goo.gl/esU634
Fall Asleep Fast - Relaxing Music for Deep Sleep and Stress Relief. Calm Music for MeditationMeditation Relax Music Channel presents a peaceful music to fall asleep fast, for deep sleeping, to beat insomnia, positive and lucid dreaming Also it is excellent as soothing background music for stress relief, music for meditation, yoga, massage, healing therapy.
Have a perfect relaxation !
'Healing Breath' from the Album 'Miracle Meditation in 432 Hz'
Relaxing Music on iTunes:
GUIDED SLEEP MEDITATION: Relieve Anxiety, Stress or Pain. Insomnia HelpThis gentle guided sleep meditation will lead you to a place where you can melt away any anxiety, stress and pain you may be experiencing, while falling into a restful sleep. MP3 download version here: https://store.cdbaby.com/cd/thehonestguys110
This will calm your mind, relax your body and allow you to feel all the benefits of this tranquil, powerful healing.
If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:
The Elven Odyssey: http://www.cdbaby.com/cd/thehonestguys74
The Ultimate Sleep Album: http://www.cdbaby.com/cd/thehonestguys71
The Ultimate Mind Power Collection for a Healthy Lifestyle: http://www.cdbaby.com/cd/thehonestguys91
Power of the Shamanic Drum: The Complete Collection: https://store.cdbaby.com/cd/thehonestguys117
Plus many of our MP3 audio tracks are available here:
Alternatively, you can donate here: https://goo.gl/OoIjTI we very much appreciate any and all support.
Please subscribe to our channel (It's Free). NEW VIDEOS every other Tuesday!
We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
Download Audio MP3 version of this meditation here: https://store.cdbaby.com/Artist/TheHonestGuys
Digital Downloads: A few places where you can purchase THG meditations.
Streaming on Spotify -
Social media - Interact with us here:
Facebook: Our main THG community focused page. Interact on a daily basis.
Twitter: Reference place to keep up to date with THG.
Instagram: Behind the scenes photos of the THG team.
Website: Official website of 'The Honest Guys'
Check out some of the other videos on this channel (over 300+ and counting!)
Check out the complete THG playlists here:
Samples of some of our playlists:
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.
MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
Music accreditation for this track: (The Lightwalkers) by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com
Effects of Stress and Poor Sleep (Healthytarian Minutes ep. 10)Healthytarian Minutes with holistic teacher Evita Ochel (http://www.evitaochel.com). This episode shares how stress impacts your sleep and the effects of poor sleep on your physical, mental and emotional health.
Learn effective stress solutions to relieve your stress and anxiety with the MAP Yoga Path online video program: http://www.mapyogapath.com/
You may be aware that getting at least 7 hours of quality sleep per night is important for your health and wellbeing. By paying attention to the things that cause you stress and taking action, you can help ensure you are getting a good night's sleep.
Long-term or chronic stress can make it hard to fall asleep and may bring on insomnia. It can also make it hard to stay asleep and may cause you to wake up too early. A lot of this has to do with high levels of the hormone cortisol. Cortisol levels can become imbalanced by long-term or extreme stress.
Missing out on a good night’s sleep triggers a number of problems, which can cause you more stress.
The first and most obvious effect of poor sleep is waking up feeling tired and groggy. This often creates a cycle of caffeine dependence, which creates further imbalance in our energy levels, sleep and health.
It negatively impacts your memory and ability to focus, concentrate and be productive.
It depresses your mood, creates emotional instability and makes you more prone to anxiety and depression.
Ultimately, it increases your risk of infections and chronic diseases, such as diabetes and heart disease.
To break this destructive cycle, be sure to engage in effective stress management, by identifying your stressors and minimizing their presence in your life and impact on you. You can accomplish this by practicing stress reducing exercises and developing healthy habits, like getting regular physical activity and eating nutritious foods.
Sleep and Stress(Visit: http://www.uctv.tv/) Aric Prather, UCSF Department of Psychiatry, explores the complex associations of sleep, stress, and biology. He examines the link between stress and obesity and how sleep is involved. Series: "UCSF Center for Obesity Assessment, Study and Treatment" [12/2012] [Health and Medicine] [Show ID: 24585]
Sleep Meditation: Release Worry Guided Meditation Hypnosis for a Deep Sleep & RelaxationClick here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
Get My FREE Meditation MP3 Here --http://www.relaxmeonline.com/free NOW AVAILABLE ON iTunes: https://itunes.apple.com/au/album/release-worry-sleep-meditation/id1248517108
My favorite essential oils for relaxation: http://www.jasonstephenson.net/best-oils-for-stress-anxiety
A Guided sleep meditation - to help you release your worries before going in for a deep sleep. (30 minutes spoken meditation followed by 30 minutes of music.
Music by Christopher Lloyd Clarke "Soothing Caress"
~ Jason Stephenson's Sleep Music is ideal relaxing music to help you go to sleep fast & finally enjoy 100% deep sleep. Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more peaceful state of mind within minutes. Our peaceful sleeping music can be used as music to go to sleep to, study music, background music and music for meditation. Allow the deep and soothing calming music to help you get some deep sound sleep.
~ Our sleep music has been specially composed for the Jason Stephenson - Sleep Music channel from some of the best ambient artists from across the world.
~ I create positive affirmations, sleep and meditation music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.
~ The music I select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that I have personally used for reflection or meditation. You can expect to hear gentle sounds of the piano, peaceful guitar, binaural beats, isochronic tones, yoga music, music to meditate to, study or concentration music, music with positive affirmations, reflective music, healing music, Buddhist and Tibetan tones, singing bowls, and more.
~ Please reach out and connect to me and say hello!
~ Production of isochronic tones by Transparent NP3. More about that software here: http://goo.gl/c053I5
~ Production of Subliminals by Mindzoom. More about that here: http://goo.gl/pJlL3c
For a FREE Yoga video by a little "guru" named Garrett (who is only 14 years old!), please visit his site! http://garretttiebens.com/
Please feel free to take a peek at our MEGA MUSIC DOWNLOAD PACKS FOR ANXIETY, INSOMNIA OR PAIN RELIEF:
MEGA DOWNLOAD PACK FOR PAIN RELIEF http://goo.gl/3k8xau
MEGA DOWNLOAD PACK FOR INSOMNIA http://goo.gl/3k8xau
MEGA DOWNLOAD PACK FOR ANXIETY http://goo.gl/3k8xau
Thank you for taking the time out to relax, rejuvenate and cherish your mind, body and spirit. You deserve this!
Stress & Anger Relief - Sleep Hypnosis Session - By Thomas HallThis MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE: http://bit.ly/2EY6xE5 which currently has an incredible 50% off :)
This video will last for 8 hours and will allow you to enjoy a full night of high quality sleep. Simply turn on the video when you go to bed, lay back, relax, and fall asleep. The affirmations in the recording will be absorbed by your subconscious as you sleep, producing fantastic results. At the end of the recording an alarm will sound, and you'll wake up full of positive energy and ready to start your day.
If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link: https://www.patreon.com/thomashall
I hope you enjoy listening. Feel free to contact me with any questions and please subscribe for more hypnosis and self help videos. I wish you the very best. Kind regards, Thomas
Background Music: Music from The Self Development Network www.subliminal-studio.com, in accordance with Copyright Law.
Front cover photo: Dreamstime.com (royalty free images)
Everything else by Thomas Hall - (C) Copyright 2016
Sleep Hypnosis for Anxiety Reduction & ReversalDownload this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078
CD Baby: http://www.cdbaby.com/cd/michaelsealey24
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Downloads on iTunes: ► https://itunes.apple.com/au/album/hypnosis-for-improving-subconscious/id921827369
Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey
Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt
Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep.
Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming stress, insomnia, tension and over-thinking - which can be the cause of so much personal anxiety.
This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.