Is Sleep Deprivation Linked to Emotions/Mental Health?Feeling sad? Maybe you need some sleep!
Physical Effects Of Sleep DeprivationPhysical Effects Of Sleep Deprivation
Sleep deprivation can cause damage to your body in the short term. Over time, it can lead to chronic health problems and negatively impact your quality of life. ou need sleep as much as you need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day.In children and adolescents, hormones that promote growth are released during sleep. These hormones help build muscle mass, as well as make repairs to cells and tissues. Sleep is vital to development during puberty.
How lack of sleep affects health and tips for a good night's restNearly two-thirds of Americans do not get a full eight hours of sleep per night. Now, researcher Matthew Walker is sounding the alarm about what he calls "the silent sleep loss epidemic." Walker has spent more than 20 years studying sleep and its impact on mental health and disease. Walker joins "CBS This Morning" to discuss what happens to the body when its lacking sleep, why some people shouldn't nap at all and some tips for healthy sleeping habits.
Subscribe to the "CBS This Morning" Channel HERE: http://bit.ly/1Q0v2hE
Watch "CBS This Morning" HERE: http://bit.ly/1T88yAR
Watch the latest installment of "Note to Self," only on "CBS This Morning," HERE: http://cbsn.ws/1Sh8XlB
Follow "CBS This Morning" on Instagram HERE: http://bit.ly/1Q7NGnY
Like "CBS This Morning" on Facebook HERE: http://on.fb.me/1LhtdvI
Follow "CBS This Morning" on Twitter HERE: http://bit.ly/1Xj5W3p
Follow "CBS This Morning" on Google+ HERE: http://bit.ly/1SIM4I8
Get the latest news and best in original reporting from CBS News delivered to your inbox. Subscribe to newsletters HERE: http://cbsn.ws/1RqHw7T
Get your news on the go! Download CBS News mobile apps HERE: http://cbsn.ws/1Xb1WC8
Get new episodes of shows you love across devices the next day, stream local news live, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B
Delivered by Charlie Rose, Norah O’Donnell and Gayle King, "CBS This Morning" offers a thoughtful, substantive and insightful source of news and information to a daily audience of 3 million viewers. The Emmy Award-winning broadcast presents a mix of daily news, coverage of developing stories of national and global significance, and interviews with leading figures in politics, business and entertainment. Check local listings for "CBS This Morning" broadcast times.
Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale at TEDxSBUIs anyone getting enough sleep? What difference does it make? Everyone knows what it feels like when you have a rough night but are there larger implications? Sleep researcher, Dr. Lauren Hale, talks animatedly about the social patterning of sleep and how it contributes to a cycle of inequality in health and well-being. With funding from National Institute for Child Health and Development, National Institute for Diabetes and Digestive and Kidney Diseases, and the National Institute of Aging, she analyzes demographic, behavioral, and neighborhood data from large-scale studies to identify patterns of sleep and wellness in child, adolescent, adult, and aging populations. Dr. Hale suggests that the results raise concerns about public health and social justice; she also presents some initial thoughts on what we, as individuals and a society, might do about it. Dr. Hale has published over 45 published peer-reviewed articles in Sleep, Sleep Medicine Reviews, Journal of Sleep Research, Pediatrics, among numerous other peer-reviewed journals. Dr.Hale is Associate Professor of Preventive Medicine at Stony Brook University where she is Core Faculty in the Program in Public Health. She received her PhD from Princeton University. She also serves on the Board of Directors for the National Sleep Foundation.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Negative Effects of Sleep Deprivation Medical CourseFor Educational Use Only - Fair Use - Learn how a lack of sleep negatively impacts the body.
What would happen if you didn’t sleep? - Claudia AguirreView full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.
Lesson by Claudia Aguirre, animation by TED-Ed.
Chronic sleep deprivation could set you up for long term health problemsAfter the CDC announced that a third of Americans don't get enough sleep, Katie Bavoso decided to explore the what kind of effect sleep deprivation has on the body. Experts say that people who are chronically sleep deprived are at risk of developing long term health problems.
25 Scary And Surprising Effects Of Sleep DeprivationThese days there is a high probability that you are not getting enough sleep. Here are 25 scary and surprising effects of sleep deprivation.
Check out the text version too! - http://list25.com/25-scary-surprising-effects-sleep-deprivation/
Here's a preview:
It increases your risk of cancer
It causes you to gain weight
It increases inflammation throughout your body
It depresses you
It makes it harder to control your emotions
It makes it harder to read other people's emotions
It weakens your immune system
It increases your risk of diabetes
It permanently damages your skin
It makes your brain "dirty"
It decreases your life expectancy
It reduces the effect of vaccines
It increases your risk of heart disease
It tricks you
It causes high blood pressure
It causes irregular heart beats
It increases your risk of stroke
It makes you weaker
It destroys your bones
It increases chronic pains
It decreases your ability to cope with stress
It decreases your ability to respond under pressure
It kills creativity
It increases your risk of dying in a car accident exponentially
It causes memory loss
Sleep Deprivation and its Weird Effects on the Mind and BodyThe Healthcare Triage mug is clinically proven to be the best vessel for holding hot drinks. Get yours here: http://dft.ba/-HCTmerch
Last week we talked about sleep. We talked about how much the average person needs, and how much they get. We also talked about how you can't just rely on "averages" to determine how much you need. Sleep in a personal thing, and we all need different amounts.
But sleep is incredibly important. You have to do it. Not getting enough, or sleep deprivation, is a real, and bizarre thing. It's also the topic of this week's Healthcare Triage.
For those of you who want to read more, go here: http://theincidentaleconomist.com/wordpress/?p=61150
John Green -- Executive Producer
Stan Muller -- Director, Producer
Aaron Carroll -- Writer
Mark Olsen -- Graphics
How stress affects your brain - Madhumita MurgiaView full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓
Beginners Yoga for Relaxation & Sleep, Flexibility Stretches to Help You Fall Asleep, Yoga for Stress
In this Yoga workout video, Erica Vetra gives you 30 minute routine for sleep, deep relaxation, stress relief and anxiety. These gentle stretches will help you fall asleep and relieve pain and tension throughout the full body. This free beginners yoga class will resolve your trouble sleeping fast!
Erica Vetra teaches classes in Austin, Texas.
Complete List of Erica Videos;
Follow our Social Media
Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate (Erica all pink) https://www.youtube.com/watch?v=7UpWgS7WtGg&list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB
Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class
Yoga For Weight Loss Workout 2 - 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate (Erica Vetra Yellow top grey capris)
Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓
Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a yoga routine designed for deep relaxation and help with sleep problems.
Katrina Repman and Meera Hoffman teach Yoga classes in Austin, Texas.
Follow our Social Media
Peaceful Music for Deep Sleep. Healing Relaxing Music for Stress Relief, Deep Meditation, MassageMeditation Relax Music Channel presents Peaceful Healing Music for Deep Sleep, Zen Meditation, Concentration and Balance, Pilates, Stretching and other Relaxing Purposes. This relaxing composition can be used as Deep Meditation Music, Yoga Music, Music for Massage , Spa Music. Also this music is perfect as a Study Music, Deep Sleep Music and Total Relaxation Music. Relax your mind and body with this Soothing Music Video.
Music: 'Lost in Nowhere' from the Album 'Anniversary Relaxation'
RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!
Relaxing Music for Sleep, Stress Relief, Angelic Sleep Music, Healing Therapy, Sleep Healing ★19Release stress with this relaxing music for healing energy, emotional release, sleep and study. Please enjoy this Original Music from Sleep Easy relax. Download available soon. Please subscribe: :http://goo.gl/6MQTps ♫ Find our music, meditations and great kids stories at: https://goo.gl/cm3IQJ
See our other tracks for download here: https://goo.gl/cm3IQJ
Join the Sleep Easy Relax community on social media:
► YOUTUBE SUBSCRIBE:http://goo.gl/6MQTps
Interact with us and find the latest news on our channel
► GOOGLE + : https://plus.google.com/u/0/+sleepezytonight
At Sleep Easy Relax we make high quality calming sleep music, meditations, sleep music and kids meditations to help you to achieve your best, authentic life. We carefully craft every meditation, affirmation and calming music composition we make with the intention of creating something amazing and valuable to empower you everyday.
Our soothing sleep and relaxation music is ideal to relieve anxiety and tension, heal worries and to reduce stress.
We are constantly updating our original music so please subscribe and return to our channel regularly to see our latest creations for, Calming, Soothing Sleep, Healing, Empowerment, Self help, Sleep Hypnosis, Insomnia relief, Guided meditations, Deep Relaxation, Yoga, Zen, Affirmations, Positive Love and Kid's Bedtime Stories.
Gentle Rain Sounds. Gentle Rain at Night (No Music, No Thunder) combined darkened screen of Rain falling. Both combine to create what I believe to be one of the most effective rain live streams for Sleeping, Relaxing, Studying, Meditating, Insomnia, Tinnitus.. 24/7 Rain, Non Stop Rain Sounds, Gentle Rain, Light Rain, Soft Rain, Calm Rain, Soothing Rain, Dark Screen Rain, Black Screen Rain, Rain for Sleeping, Rain for Studying, Rain for Insomnia, Rain for Meditation, Rain for Relaxing, Rain for Reduce Anxiety, Rain for Noise Blocking, Rain for Tinnitus, Rain Stress Release, Rain for Masking Noise, Rain for PTSD, ASMR Rain, Rain Falling
►Subscribe for New Live Streams: http://goo.gl/esU634
Fall Asleep Fast - Relaxing Music for Deep Sleep and Stress Relief. Calm Music for MeditationMeditation Relax Music Channel presents a peaceful music to fall asleep fast, for deep sleeping, to beat insomnia, positive and lucid dreaming Also it is excellent as soothing background music for stress relief, music for meditation, yoga, massage, healing therapy.
Have a perfect relaxation !
'Healing Breath' from the Album 'Miracle Meditation in 432 Hz'
Relaxing Music on iTunes:
GUIDED SLEEP MEDITATION: Relieve Anxiety, Stress or Pain. Insomnia HelpThis gentle guided sleep meditation will lead you to a place where you can melt away any anxiety, stress and pain you may be experiencing, while falling into a restful sleep. MP3 download version here: https://store.cdbaby.com/cd/thehonestguys110
This will calm your mind, relax your body and allow you to feel all the benefits of this tranquil, powerful healing.
If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:
The Elven Odyssey: http://www.cdbaby.com/cd/thehonestguys74
The Ultimate Sleep Album: http://www.cdbaby.com/cd/thehonestguys71
The Ultimate Mind Power Collection for a Healthy Lifestyle: http://www.cdbaby.com/cd/thehonestguys91
Power of the Shamanic Drum: The Complete Collection: https://store.cdbaby.com/cd/thehonestguys117
Plus many of our MP3 audio tracks are available here:
Alternatively, you can donate here: https://goo.gl/OoIjTI we very much appreciate any and all support.
Please subscribe to our channel (It's Free). NEW VIDEOS every other Tuesday!
We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
Download Audio MP3 version of this meditation here: https://store.cdbaby.com/Artist/TheHonestGuys
Digital Downloads: A few places where you can purchase THG meditations.
Streaming on Spotify -
Social media - Interact with us here:
Facebook: Our main THG community focused page. Interact on a daily basis.
Twitter: Reference place to keep up to date with THG.
Instagram: Behind the scenes photos of the THG team.
Website: Official website of 'The Honest Guys'
Check out some of the other videos on this channel (over 300+ and counting!)
Check out the complete THG playlists here:
Samples of some of our playlists:
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.
MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
Music accreditation for this track: (The Lightwalkers) by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com
Effects of Stress and Poor Sleep (Healthytarian Minutes ep. 10)Healthytarian Minutes with holistic teacher Evita Ochel (http://www.evitaochel.com). This episode shares how stress impacts your sleep and the effects of poor sleep on your physical, mental and emotional health.
Learn effective stress solutions to relieve your stress and anxiety with the MAP Yoga Path online video program: http://www.mapyogapath.com/
You may be aware that getting at least 7 hours of quality sleep per night is important for your health and wellbeing. By paying attention to the things that cause you stress and taking action, you can help ensure you are getting a good night's sleep.
Long-term or chronic stress can make it hard to fall asleep and may bring on insomnia. It can also make it hard to stay asleep and may cause you to wake up too early. A lot of this has to do with high levels of the hormone cortisol. Cortisol levels can become imbalanced by long-term or extreme stress.
Missing out on a good night’s sleep triggers a number of problems, which can cause you more stress.
The first and most obvious effect of poor sleep is waking up feeling tired and groggy. This often creates a cycle of caffeine dependence, which creates further imbalance in our energy levels, sleep and health.
It negatively impacts your memory and ability to focus, concentrate and be productive.
It depresses your mood, creates emotional instability and makes you more prone to anxiety and depression.
Ultimately, it increases your risk of infections and chronic diseases, such as diabetes and heart disease.
To break this destructive cycle, be sure to engage in effective stress management, by identifying your stressors and minimizing their presence in your life and impact on you. You can accomplish this by practicing stress reducing exercises and developing healthy habits, like getting regular physical activity and eating nutritious foods.
Sleep and Stress(Visit: http://www.uctv.tv/) Aric Prather, UCSF Department of Psychiatry, explores the complex associations of sleep, stress, and biology. He examines the link between stress and obesity and how sleep is involved. Series: "UCSF Center for Obesity Assessment, Study and Treatment" [12/2012] [Health and Medicine] [Show ID: 24585]
Sleep Meditation: Release Worry Guided Meditation Hypnosis for a Deep Sleep & RelaxationClick here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
Get My FREE Meditation MP3 Here --http://www.relaxmeonline.com/free NOW AVAILABLE ON iTunes: https://itunes.apple.com/au/album/release-worry-sleep-meditation/id1248517108
My favorite essential oils for relaxation: http://www.jasonstephenson.net/best-oils-for-stress-anxiety
A Guided sleep meditation - to help you release your worries before going in for a deep sleep. (30 minutes spoken meditation followed by 30 minutes of music.
Music by Christopher Lloyd Clarke "Soothing Caress"
~ Jason Stephenson's Sleep Music is ideal relaxing music to help you go to sleep fast & finally enjoy 100% deep sleep. Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more peaceful state of mind within minutes. Our peaceful sleeping music can be used as music to go to sleep to, study music, background music and music for meditation. Allow the deep and soothing calming music to help you get some deep sound sleep.
~ Our sleep music has been specially composed for the Jason Stephenson - Sleep Music channel from some of the best ambient artists from across the world.
~ I create positive affirmations, sleep and meditation music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.
~ The music I select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that I have personally used for reflection or meditation. You can expect to hear gentle sounds of the piano, peaceful guitar, binaural beats, isochronic tones, yoga music, music to meditate to, study or concentration music, music with positive affirmations, reflective music, healing music, Buddhist and Tibetan tones, singing bowls, and more.
~ Please reach out and connect to me and say hello!
~ Production of isochronic tones by Transparent NP3. More about that software here: http://goo.gl/c053I5
~ Production of Subliminals by Mindzoom. More about that here: http://goo.gl/pJlL3c
For a FREE Yoga video by a little "guru" named Garrett (who is only 14 years old!), please visit his site! http://garretttiebens.com/
Please feel free to take a peek at our MEGA MUSIC DOWNLOAD PACKS FOR ANXIETY, INSOMNIA OR PAIN RELIEF:
MEGA DOWNLOAD PACK FOR PAIN RELIEF http://goo.gl/3k8xau
MEGA DOWNLOAD PACK FOR INSOMNIA http://goo.gl/3k8xau
MEGA DOWNLOAD PACK FOR ANXIETY http://goo.gl/3k8xau
Thank you for taking the time out to relax, rejuvenate and cherish your mind, body and spirit. You deserve this!
Stress & Anger Relief - Sleep Hypnosis Session - By Thomas HallThis MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE: http://bit.ly/2EY6xE5 which currently has an incredible 50% off :)
This video will last for 8 hours and will allow you to enjoy a full night of high quality sleep. Simply turn on the video when you go to bed, lay back, relax, and fall asleep. The affirmations in the recording will be absorbed by your subconscious as you sleep, producing fantastic results. At the end of the recording an alarm will sound, and you'll wake up full of positive energy and ready to start your day.
If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link: https://www.patreon.com/thomashall
I hope you enjoy listening. Feel free to contact me with any questions and please subscribe for more hypnosis and self help videos. I wish you the very best. Kind regards, Thomas
Background Music: Music from The Self Development Network www.subliminal-studio.com, in accordance with Copyright Law.
Front cover photo: Dreamstime.com (royalty free images)
Everything else by Thomas Hall - (C) Copyright 2016
Sleep Hypnosis for Anxiety Reduction & ReversalDownload this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078
CD Baby: http://www.cdbaby.com/cd/michaelsealey24
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Downloads on iTunes: ► https://itunes.apple.com/au/album/hypnosis-for-improving-subconscious/id921827369
Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey
Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt
Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep.
Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming stress, insomnia, tension and over-thinking - which can be the cause of so much personal anxiety.
This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.