Introduction to 8 Keys to Safe Trauma Recovery (1)http://www.safetraumarecovery.com
Take charge of your recovery from trauma.
In this interview with Michael Gavin, Editor of the website safetraumarecovery.com, Babette Rothschild introduces her book and the ways it can help people affected by trauma in their recovery. Babette, an internationally recognised trainer of trauma therapists, is best selling author of "The Body Remembers", "Trauma Essentials", and "8 keys To Safe Trauma Recovery"
Key 1 Mindfulness (1)http://www.safetraumarecovery.com
"Plot your course with mindfulness " is the first of the 8 Keys To Safe Trauma Recovery. In this interview with Michael Gavin, Editor of the safetraumarecovery.com website, Babette explains how it can be applied by people affected by trauma and PTSD to take charge of their own healing process, and improve their quality of life.
Key 2 (1) You Made It!http://www.safetraumarecovery.com
"Begin with your epilogue - you made it" Babette describes the second of the 8 Keys to Safe Trauma Recovery, explaining that trauma survivors often do not believe and feel as if they really did survive, and how liberating this realisation - "It really is over! "- can be in your recovery.
Key 2 (2) The Brain Science of the keyhttp://www.safetraumarecovery.com
The Brain Science behind the second of the 8 Keys to Safe Trauma Recovery, why realising in the present that the traumatic events are in the past, means that your brain can actually change and with it your mind and your quality of life. Babette Rothschild is the author of the best selling"The Body remembers, The psychophysiology of Trauma and Trauma treatment"
Key 3 Remembering is NOT Requiredhttp://www.safetraumarecovery.com
In the third of the keys from 8 Keys To Safe trauma Recovery Babette explains that you can improve your quality of life and progress in your recovery without being obliged to relieve painful, even unbearable, memories.
4 stop flashbackshttp://www.safetraumarecovery.com
Flashbacks are one of the most dramatic and troubling of the many symptoms experienced by those who have undergone trauma. Babette describes how you can learn to bring them under control in the fourth of the 8 Keys to Safe Trauma Recovery.
Key 5-1 FORGIVE YOUR LIMITATIONShttp://www.safetraumarecovery.com
Undoing the effects of self-blame, and understanding what really happens to brain and body under the impact of trauma, are part of the fifth of the 8 Keys to Safe Trauma Recovery. Babette explains the importance of recognising your limitations and seeing them with compassion.
Key 5-2 Share Your Shamehttp://www.safetraumarecovery.com
Continuing with fifth if the 8 Keys To Safe Trauma Recovery Babette discusses the isolating emotion of shame and the need that trauma survivors commonly have both for contact and for fairly apportioning responsibility and blame.
Key 6 Smaller Steps Bigger Leapshttp://www.safetraumarecovery.com
Babette underlines the importance of taking the path of recovery one small set at a time.
Key 8 Make LemonadeIn the final key, Babette recommends finding ways to overcome the effects of trauma by making a contribution to others when possible.
Key 7 Get Movinghttp://www.safetraumarecovery.com
Getting the body moving is a strategy used by many people who are affected by stress. Babette explains how and when it can be helpful in recovery from trauma.
Safe Trauma RecoveryRecovery from trauma and PTSD can be safe. Babette Rothschild, author, lecturer, consultant, and trainer, shows how using the analogy of learning to drive and a bottle of Coca Cola. Her simple principles are compatible with all philosophies and methods of trauma healing For more on her common sense approach, visit her website: http://www.trauma.cc or browse her books:
THE BODY REMEMBERS (professional & self-help)
http://www.amazon.com/exec/obidos/tg/detail/-/0393703274/ref=pd_sim_books_1/102-3854175-6263355?v=glance&s=books
8 KEYS TO SAFE TRAUMA RECOVERY (self-help)
http://www.amazon.com/Keys-Safe-Trauma-Recovery-Take-Charge/dp/0393706052/ref=sr_1_5?ie=UTF8&s=books&qid=1242509677&sr=1-5
HELP FOR THE HELPER (professional)
http://www.amazon.com/Help-Helper-Psychophysiology-Compassion-Vicarious/dp/039370422X/ref=pd_sim_b_2
THE BODY REMEMBERS CASEBOOK (professional & self-help)
http://www.amazon.com/Body-Remembers-Casebook-Unifying-Treatment/dp/0393704009/ref=pd_bxgy_b_img_b
