MM08 - Laughter Yoga MeditationLaughter yoga meditation helps the immune system and relaxes us. At the start of January, the Lawyer Well-Being Committee had a roundtable that celebrated social well-being through BINGO and laughter meditation. Here is the meditation for you to enjoy and use in your daily life.
MM15 - Breath and Body Meditation with Laura KelleyWatch this ten-minute meditation with AILA member Laura Kelly to establish a simple sense of presence and notice our bodies and surrounding environment.
MM17 - Breathing Meditation for Grief and Lost with Jennifer Howard
MM16 - Breathing Meditation with Laura Kelley
MM07 - Meditation for AnxietyWatch this five-minute meditation with AILA member Dyan Williams to help you reflect on your emotions and get anxiety in check. Brought you by your AILA Lawyer Well-Being Committee. Also, check out the new Lawyer Well-Being Center and make a commitment to your wellness today.
