Spring Fling 2: FAT LOSS Cardio WorkoutTime to melt off that layer of fat with the Spring Fling FAT LOSS cardio video! Lots of fun new moves (esp. the "knee crazies" at the end!) Pair this with Spring Fling 1 for TONING to get amazing results for your spring break bikini body! Try these vids back to back 3-4 times a week (or more).
Songs in this workout:
Dead On the Dance Floor by Ultraviolet Sound
Bottoms Up by Keke Palmer
Money Makes the Girl Go Round by Jessie and the Toy Boys
Summer Boy by Jessie and the Toy Boys
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Spring Fling 1: Toning WorkoutIt's spring break bikini time! This is like fitness pre-game for summer swimsuits! Come join me for PART 1 of Spring Fling which focuses on TONING YOUR MUSCLES. Next week we're going to do Spring Fling PART 2: FAT LOSS. Paired together, this is a super dynamic and effective program to help you achieve your most confident body!
Songs in this workout:
Girl Talk by Ultraviolet Sound
Dirty Talk by Wynter Gordon
Push It Feat Yelawolf by Jessie and the Toy Boys
Summer Boy by Jessie and the Toy Boys
SPRING FLING 2: http://www.youtube.com/watch?v=kCWmpm5nyCo
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Want U Back Arms Challenge♥ GET MY DVD: http://www.poppilatesdvd.com ♥
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This is a tricep challenge to Cher Lloyd's "Want U Back". We are doing half cobra pushups.
Call Me Maybe Mighty Squat Challenge♥ GET MY DVD: http://www.poppilatesdvd.com ♥
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Squat and Plie Challenge led by fitness instructor Cassey Ho to Call me Maybe by Carly Rae Jepson.
Victoria Secret Model Ab Workout♥ GET MY DVD: http://www.poppilatesdvd.com♥
Wanna get those toned Victoria Secret Model Abs? Okay! Here 's how! This is a full Pilates routine to Taylor Swift's "I Knew You Were Trouble", Ke$ha's "Die Young", and Ne-Yo's "Let Me Love You".
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
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CLOTHES: Paraty tank and Blast capri from http://www.feelfitwear.com
Waist Slimming POP Pilates to Wings by Little Mix♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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This is a fun routine to Little Mix's "Wings" to help slim down your waist! Moves are advanced Pilates exercises, so follow the modification box if you need to modify!
To win these shorts from AFFITNITY http://Affitnity.com/ you can go here to enter the contest: https://www.facebook.com/Affitnity?sk=app_143103275748075&app_data=dlt-1
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Abs All Night Challenge♥ GET MY DVD: http://www.poppilatesdvd.com ♥
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Ab challenge to One Direction's "Up All Night"!!!
POP SONG CHALLENGES PLAYLIST: http://www.youtube.com/playlist?list=PL2C4D620ABA5C536B
