Leave the Door Open - @brunomars Pole Dance ChoreographyHappy Hour @ Studio Metropole/Brasil
Gravação de @ bielvasco (IG)
January 2022
Pole Dance Choreography FitFreak Studio- "Don't Speak" Epic Cover by Hidden CitizensChoreografia z zajęć Pole Dance Flow w Fitfreak Studio w Będzinie.
Choreo: Agnieszka Miś
Muzyka : "Don't Speak" Epic Cover by Hidden Citizens
Pole Art Routine 164 - Level 6 (Ciara - Paint It, Black)Pole Art - The 1st Pole Dance Studio - Thessaloniki, Greece
Ioanna's Choreography for Level 6 out of 8
Instructor at http://POLEART.gr
Streets - Doja Cat, violin cover, Joel Sunny / Pole ChoreographyDancing with Margaret and Fiona at Polecats Manila.
Pole Dance Choreography - Beginner Flow Tutorial (incl. Leg Circles, Sunwheel, Cross Knee Release)►► Get the FREE Flow Warmup video →
http://www.ThePoleDancer.com/flowwarmup/
►► About these pole choreography series: http://www.thepoledancer.com/tutorials/flow-transitions-basic-pole-choreographies/
Don't miss the next videos from my Pole Flow series.
Sign up to my email list: http://www.thepoledancer.com/
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Beginner's Pole Dance Choreography (Pole Sit series)Hi everyone! Welcome back to my channel, I'm Juju :)
In this video, we'll finally be putting together all the moves we've learned over the past few weeks, into our first beginner's choreography!
If you are new to my channel, here are all the reference videos you'll need to follow along in this choreography:
The Pole Sit: https://www.youtube.com/watch?v=PkTjh0ITJG4&ab_channel=SpreadGoodJujuSpreadGoodJuju
Scissor Sit & Drama Queen: https://www.youtube.com/watch?v=2RDRb-A0-NY
The Tornado Spin (Pose): https://www.youtube.com/watch?v=gNc9scZtGKI&ab_channel=SpreadGoodJujuSpreadGoodJuju
Hello, Boys! & Eye Opener (variation): https://www.youtube.com/watch?v=5EuuCcefGzA&ab_channel=SpreadGoodJujuSpreadGoodJuju
Basic 360 Step & Twisted-Grip Pirouette: https://www.youtube.com/watch?v=z3w9sQKvNBc&ab_channel=SpreadGoodJujuSpreadGoodJuju
Body rolls and basic walks: https://www.youtube.com/watch?v=CfeVdWOgRss
How to Forearm Climb: https://www.youtube.com/watch?v=uTNuPePogfs&ab_channel=SpreadGoodJujuSpreadGoodJuju
In the next video, we'll be performing this together! So get your awesome outfits, heels, hair and makeup ready!
Thank you so much for watching! Make sure you subscribe to my channel.
The light in me honors the light in you,
Namaste
7 Rings-Ariana Grande Pole routineThis was my first ever pole routine that I performed on the Trine Fitness Dance showcase in March 2019
Instagram: https://www.instagram.com/eszterpearl/
Facebook: https://www.facebook.com/Eszter-Pearl-1890242771279078/
Pole Dance Advanced Choreography (Fleurie - Hello)
Intermediate Pole Dance - Skills Routine Part 2A simple skill routine for intermediate pole dancers.
I am dancing on a 40 mm silicone X Pole, you can shop for your own pole here:
https://xpoleus.com/affiliate/arielxenia/
I am wearing 8 inch platform boots from Pleaser shoes, you can shop for shoes here:
http://pleasershoes.com?ref=177
Happy practicing!
Beginner Pole Fitness Dance Routine - Learn to Pole DanceHi Ladies, this is a sample routine for pole Virgins. If you're new to pole try it out and see what it feels like having to combine moves together. Don't know the moves? Fit to Flaunt launches in one week and will break everything down!
Anyone can learn to pole dance and I'm ready to teach you💯😍‼️
💅🏾Order your Chrome F2F Dance Pole:
https://fit2flaunt.com/product/chrome-dance-pole/
💅🏾Order your Pink Silicone F2F Dance pole :
https://fit2flaunt.com/product/silicone-dance-pole-pink/
🔥Download the F2F App ( iTunes) :
https://apps.apple.com/us/app/fit-2-flaunt/id1501799266
🔥Download the F2F App (Google play):
https://play.google.com/store/apps/details?id=com.cizotech.fit2flaunt&hl=en_US
😍Join the Flaunter family on Instagram:
https://www.instagram.com/fit2flaunt/?hl=en
SAINt JHN - 'While The World Was Burning' (Full Album Visualizer/ LIVE Strip Club Experience)Strip club is back open: While the World is Burning
Listen to While the World was Burning: https://saintjhn.lnk.to/Whiletheworldwasburning
+ SUBSCRIBE HERE ▶ https://www.youtube.com/channel/UCxmkHW42679-8rLTAsRyIgA?sub_confirmation=1
WATCH TRAP MUSIC VIDEO ▶ https://youtu.be/Mf6oZPPYIXI
WATCH ROSES MUSIC VIDEO ▶ https://youtu.be/XHA-QM-q-3E
WATCH BORDERS MUSIC VIDEO ▶ https://youtu.be/FPHpS34xNf0
WATCH LUST MUSIC VIDEO ▶ https://youtu.be/N8Ykxh9n5Hg
WATCH 3 BELOW MUSIC VIDEO ▶ https://youtu.be/R5GNIZP0ceE
WATCH 1999 MUSIC VIDEO ▶ https://youtu.be/ubWN0peTgHI
WATCH BEEN THRU THIS BEFORE MUSIC VIDEO ▶ https://youtu.be/9A6QrnFpFjI
WATCH WEDDING DAY ONE TAKE ▶ https://youtu.be/bu7E2Y_GfVM
WATCH 5 THOUSAND SINGLES ONE TAKE ▶ https://youtu.be/2N7YPXr326w
WATCH WHO DO YOU BLAME ONE TAKE ▶ https://youtu.be/Nqm3u3Lsnas
WATCH 94 BENTLEY ONE TAKE▶ https://youtu.be/o5E65bO9exA
WATCH MONICA LEWINSKY ONE TAKE ▶ https://youtu.be/yx34SxwfkmU
WATCH BERETTA LAKE MUSIC VIDEO ▶ https://youtu.be/AfC1Ax1moNc
WATCH I CAN FVCKIN TELL MUSIC VIDEO ▶ https://youtu.be/ZAEg3XzDJV4
SaintJhn:
Christian Sex Club | https://christiansexclub.com/
Spotify | https://open.spotify.com/artist/0H39MdGGX6dbnnQPt6NQkZ?si=ifxhkVxIRje1dmUc6cF5Ag
Apple Music | https://music.apple.com/us/artist/saint-jhn/1133442919
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Pole Dance Choreography to Billie Eilish / Beginners Intermediate00:00 - 01:35 Pole dance choreography for my Lyrical Pole class at Muse Pole Dance Berlin. In this choreo we focused on lengthening each movement to its maximum. * While shooting this video I was so focused on the movements, that I really forgot my facial expression this time. :| *
01:35 - End Freestyle
Music: Billie Eilish - idontwannabeyouanymore
►► Check out my FREE online tutorials on ThePoleDancer.com
Sign up to my email list: http://www.thepoledancer.com/
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Beginners Pole Dance RoutineBeginners Pole Dance Routine at Pole 4 All pole dance studio
www.pole4all.co.uk
Pole Dance Choreography - Beginner Flow Tutorial (Carousel Spin, Hood Ornament, Knee Hook Slide)►► Get the FREE Flow Warmup video →
http://www.ThePoleDancer.com/flowwarmup/
►► Want to improve your flow and transitions, but can’t come up with dance routines on your own? Learn more about these pole choreography series. → http://www.thepoledancer.com/tutorials/flow-transitions-basic-pole-choreographies/
Don't miss the next videos from my Pole Flow series.
Sign up to my email list: http://www.thepoledancer.com/
YouTube: https://www.youtube.com/c/ThePoleDancer
Instagram: https://www.instagram.com/miglena.thepoledancer
Facebook: https://www.facebook.com/ThePoleDancerOfficial
Ex's and Oh's - Elle King Beginner Pole Dance Routine 7-6-15It's Bringing Sexy Back time in poleography class at Bittersweet Studios!
Jess Leanne Norris - Pole Routine to 'Good for You' Selena Gomezwww.jessleannenorris.com
jessleannenorris@hotmail.co.uk
FB: JLN Dance & Fitness
Beginner level pole dance routine by AryannaThis routine is performed by Aryanna and Ilaria, one of her nice students.
Main Beginner 2 Level moves and spin performed in this routine:
- fireman crossed legs spin
- gallop spin (prance spin)
- sword spin (super V)
- booty shakecarusel spin,
- carousel spin
- bodywave
- step around to pole over
- climbing spin
Xpole Xpert 45mm Chrome and Titanium Gold Static poles.
Doris Arnold - Pole dance advanced choreography - octobre 2014Doris Arnold pole Dance performer And instructor
Bad Kitty Brand Ambassador
www.badkitty.com
Blog : dorisarnold.fr
Musique : Ain't Nobody - Jasmine Thompson
Feeling Good - Beginner / Intermediate Pole Dance Routine
Advance Pole Dance Routine_Dark Horse
"Skin" by Rihanna beginner pole dance routine
Toxic - Britney Spears Beginner Pole Dance Routine 1-26-15Poleography class at Bittersweet Studios in Jacksonville, FL.
Beginner Pole Dance RoutineThis week we did my beginner pole dance routine at BeSpun. I threw in some freestyle spinning pole moves afterwards so you can see what else I've been working on. Love you all so much!!! XOXOOOX Don't forget to LIKE and SUB!
"2 On" by GOLDEN & Mahogany Lox HERE----------------------------------
http://youtu.be/WFoEqXsFTWI
SUB HERE———————————————————-------------------
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Worth It - Fifth Harmony Beginner Pole Dance RoutineJust a fun booty-shaking poleography class at Bittersweet Studios in Jacksonville, FL. The guy is Paul Groslouis. :)
Pole Dance Routine to Hallelujah Kate Voegele Intermediate Advanced LevelGet Pole Dancing Lessons here: http://polefitnessdancing.com/online-pole-dancing-lessons/
Facebook: https://www.facebook.com/PoleFitnessDancing
Pole Dancing Routines in the Intermediate and Advanced levels are truly a treasure to perform.
I herniated two discs in my back and was told I wouldn't dance again. I have since recovered, I still dance (although not as contorted as I used to), and I hope to inspire other to keep going after injuries as well.
It is critical to get good pole dancing lessons where the teacher shows you good posture and form, especially ballet technique. This is what helped me recover and saved me.
In all my lessons I emphasize ballet and proper dance technique and give my heart out to the everyday women who just wants to dance and enjoy her workout!
Pole dance is a great workout, the best workout for women in my opinion.
Here is another great video of my first pole dance routine after my back injury: https://www.youtube.com/watch?v=D8cxTMo6wdU
Here are some great beginner pole moves: https://www.youtube.com/watch?v=HR6MIuOu8jE
