Pole Dance Routines
  • Leave the Door Open - @brunomars Pole Dance Choreography
    Leave the Door Open - @brunomars Pole Dance Choreography Happy Hour @ Studio Metropole/Brasil

    Gravação de @ bielvasco (IG)

    January 2022
  • Pole Dance Choreography FitFreak Studio- "Don't Speak" Epic Cover by Hidden Citizens
    Pole Dance Choreography FitFreak Studio- "Don't Speak" Epic Cover by Hidden Citizens Choreografia z zajęć Pole Dance Flow w Fitfreak Studio w Będzinie.

    Choreo: Agnieszka Miś
    Muzyka : "Don't Speak" Epic Cover by Hidden Citizens
  • Pole Art Routine 164 - Level 6 (Ciara - Paint It, Black)
    Pole Art Routine 164 - Level 6 (Ciara - Paint It, Black) Pole Art - The 1st Pole Dance Studio - Thessaloniki, Greece
    Ioanna's Choreography for Level 6 out of 8
    Instructor at http://POLEART.gr

    Thank You For Watching this!!

    ♥
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    ♥
    *´¨)
    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.•´ (¸.•` ¤ ♥ And... Keep On Poling! ツ
  • Pole dance choreography - Nicola Cavallaro/Fallin' (Maja Pirc & Teja Burgar)
    Pole dance choreography - Nicola Cavallaro/Fallin' (Maja Pirc & Teja Burgar) Pole dance choreography (August, 2020)

    Choreo by: Maja Pirc
    Dancers: Teja Burgar & Maja Pirc

    Music:
    https://www.youtube.com/watch?v=r8EEJ-_ENC0

    (I do not own music rights)

    https://www.instagram.com/majapirc_po...

    https://www.instagram.com/teja_burgar/

    https://m.facebook.com/poledancestudiom/
  • Streets - Doja Cat, violin cover, Joel Sunny / Pole Choreography
    Streets - Doja Cat, violin cover, Joel Sunny / Pole Choreography Dancing with Margaret and Fiona at Polecats Manila.
  • Pole Dance Choreography - Beginner Flow Tutorial (incl. Leg Circles, Sunwheel, Cross Knee Release)
    Pole Dance Choreography - Beginner Flow Tutorial (incl. Leg Circles, Sunwheel, Cross Knee Release) ►► Get the FREE Flow Warmup video →
    http://www.ThePoleDancer.com/flowwarmup/

    ►► About these pole choreography series: http://www.thepoledancer.com/tutorials/flow-transitions-basic-pole-choreographies/

    00:00 Intro
    03:10 Prep: Leg Circles
    04:20 Prep: Sunwheel
    07:55 Prep: Cross Knee Release
    10:30 Choreography (right)
    12:05 Choreography (left)

    Don't miss the next videos from my Pole Flow series.
    Sign up to my email list: http://www.thepoledancer.com/
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  • 7 Rings-Ariana Grande Pole routine
    7 Rings-Ariana Grande Pole routine This was my first ever pole routine that I performed on the Trine Fitness Dance showcase in March 2019
    Instagram: https://www.instagram.com/eszterpearl/
    Facebook: https://www.facebook.com/Eszter-Pearl-1890242771279078/
  • Pole Dance Advanced Choreography (Fleurie - Hello)
    Pole Dance Advanced Choreography (Fleurie - Hello)
  • Intermediate Pole Dance - Skills Routine Part 2
    Intermediate Pole Dance - Skills Routine Part 2 A simple skill routine for intermediate pole dancers.

    I am dancing on a 40 mm silicone X Pole, you can shop for your own pole here:

    https://xpoleus.com/affiliate/arielxenia/

    I am wearing 8 inch platform boots from Pleaser shoes, you can shop for shoes here:

    http://pleasershoes.com?ref=177

    Happy practicing!
  • Beginner Pole Fitness Dance Routine - Learn to Pole Dance
    Beginner Pole Fitness Dance Routine - Learn to Pole Dance Hi Ladies, this is a sample routine for pole Virgins. If you're new to pole try it out and see what it feels like having to combine moves together. Don't know the moves? Fit to Flaunt launches in one week and will break everything down!

    Anyone can learn to pole dance and I'm ready to teach you💯😍‼️

    💅🏾Order your Chrome F2F Dance Pole:
    https://fit2flaunt.com/product/chrome-dance-pole/

    💅🏾Order your Pink Silicone F2F Dance pole :
    https://fit2flaunt.com/product/silicone-dance-pole-pink/

    🔥Download the F2F App ( iTunes) :
    https://apps.apple.com/us/app/fit-2-flaunt/id1501799266

    🔥Download the F2F App (Google play):
    https://play.google.com/store/apps/details?id=com.cizotech.fit2flaunt&hl=en_US

    😍Join the Flaunter family on Instagram:
    https://www.instagram.com/fit2flaunt/?hl=en
  • SAINt JHN - 'While The World Was Burning' (Full Album Visualizer/ LIVE Strip Club Experience)
    SAINt JHN - 'While The World Was Burning' (Full Album Visualizer/ LIVE Strip Club Experience) Strip club is back open: While the World is Burning

    Listen to While the World was Burning: https://saintjhn.lnk.to/Whiletheworldwasburning


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  • Pole Dance Choreography to Billie Eilish / Beginners Intermediate
    Pole Dance Choreography to Billie Eilish / Beginners Intermediate 00:00 - 01:35 Pole dance choreography for my Lyrical Pole class at Muse Pole Dance Berlin. In this choreo we focused on lengthening each movement to its maximum. * While shooting this video I was so focused on the movements, that I really forgot my facial expression this time. :| *
    01:35 - End Freestyle

    Music: Billie Eilish - idontwannabeyouanymore

    ►► Check out my FREE online tutorials on ThePoleDancer.com

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  • Beginners Pole Dance Routine
    Beginners Pole Dance Routine Beginners Pole Dance Routine at Pole 4 All pole dance studio
    www.pole4all.co.uk
  • Pole Dance Choreography - Beginner Flow Tutorial (Carousel Spin, Hood Ornament, Knee Hook Slide)
    Pole Dance Choreography - Beginner Flow Tutorial (Carousel Spin, Hood Ornament, Knee Hook Slide) ►► Get the FREE Flow Warmup video →
    http://www.ThePoleDancer.com/flowwarmup/

    ►► Want to improve your flow and transitions, but can’t come up with dance routines on your own? Learn more about these pole choreography series. → http://www.thepoledancer.com/tutorials/flow-transitions-basic-pole-choreographies/

    00:00 Intro
    01:40 Carousel Spin
    04:10 Knee Hook Slide
    06:15 Hood Ornament
    08:00 Choreography (left)
    09:35 Choreography (right)

    Don't miss the next videos from my Pole Flow series.
    Sign up to my email list: http://www.thepoledancer.com/
    YouTube: https://www.youtube.com/c/ThePoleDancer
    Instagram: https://www.instagram.com/miglena.thepoledancer
    Facebook: https://www.facebook.com/ThePoleDancerOfficial
  • Ex's and Oh's - Elle King Beginner Pole Dance Routine 7-6-15
    Ex's and Oh's - Elle King Beginner Pole Dance Routine 7-6-15 It's Bringing Sexy Back time in poleography class at Bittersweet Studios!
  • Jess Leanne Norris - Pole Routine to 'Good for You' Selena Gomez
    Jess Leanne Norris - Pole Routine to 'Good for You' Selena Gomez www.jessleannenorris.com
    jessleannenorris@hotmail.co.uk
    FB: JLN Dance & Fitness
  • Beginner level pole dance routine by Aryanna
    Beginner level pole dance routine by Aryanna This routine is performed by Aryanna and Ilaria, one of her nice students.

    Main Beginner 2 Level moves and spin performed in this routine:

    - fireman crossed legs spin
    - gallop spin (prance spin)
    - sword spin (super V)
    - booty shakecarusel spin,
    - carousel spin
    - bodywave
    - step around to pole over
    - climbing spin

    Xpole Xpert 45mm Chrome and Titanium Gold Static poles.
  • Doris Arnold - Pole dance advanced choreography - octobre 2014
    Doris Arnold - Pole dance advanced choreography - octobre 2014 Doris Arnold pole Dance performer And instructor
    Bad Kitty Brand Ambassador
    www.badkitty.com

    Blog : dorisarnold.fr

    Musique : Ain't Nobody - Jasmine Thompson
  • Feeling Good - Beginner / Intermediate Pole Dance Routine
    Feeling Good - Beginner / Intermediate Pole Dance Routine
  • Advance Pole Dance Routine_Dark Horse
    Advance Pole Dance Routine_Dark Horse
  • "Skin" by Rihanna beginner pole dance routine
    "Skin" by Rihanna beginner pole dance routine
  • Toxic - Britney Spears Beginner Pole Dance Routine 1-26-15
    Toxic - Britney Spears Beginner Pole Dance Routine 1-26-15 Poleography class at Bittersweet Studios in Jacksonville, FL.
  • Beginner Pole Dance Routine
    Beginner Pole Dance Routine This week we did my beginner pole dance routine at BeSpun. I threw in some freestyle spinning pole moves afterwards so you can see what else I've been working on. Love you all so much!!! XOXOOOX Don't forget to LIKE and SUB!

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  • Worth It - Fifth Harmony Beginner Pole Dance Routine
    Worth It - Fifth Harmony Beginner Pole Dance Routine Just a fun booty-shaking poleography class at Bittersweet Studios in Jacksonville, FL. The guy is Paul Groslouis. :)
  • Pole Dance Routine to Hallelujah Kate Voegele Intermediate Advanced Level
    Pole Dance Routine to Hallelujah Kate Voegele Intermediate Advanced Level Get Pole Dancing Lessons here: http://polefitnessdancing.com/online-pole-dancing-lessons/
    Facebook: https://www.facebook.com/PoleFitnessDancing

    Pole Dancing Routines in the Intermediate and Advanced levels are truly a treasure to perform.

    I herniated two discs in my back and was told I wouldn't dance again. I have since recovered, I still dance (although not as contorted as I used to), and I hope to inspire other to keep going after injuries as well.

    It is critical to get good pole dancing lessons where the teacher shows you good posture and form, especially ballet technique. This is what helped me recover and saved me.

    In all my lessons I emphasize ballet and proper dance technique and give my heart out to the everyday women who just wants to dance and enjoy her workout!

    Pole dance is a great workout, the best workout for women in my opinion.

    Here is another great video of my first pole dance routine after my back injury: https://www.youtube.com/watch?v=D8cxTMo6wdU

    Here are some great beginner pole moves: https://www.youtube.com/watch?v=HR6MIuOu8jE

    Dancer in Video: Danna Rossi (AKA Danna Fawn)
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