If you have questions or appreciated the video, please comment 😊
How to do a Forearm Climb - Pole Dancing Tutorials by ElizabethBfitHow to climb the pole using your forearm. Your first pole climb is a HUGE milestone and such an exciting accomplishment. Whether you have yet to learn how to climb or already learned the basic pole climb and are wanting to learn how to more efficiently climb the pole this one is for you! The forearm climb has many advantages in that it is essential to many of the future pole transitions and tricks. It helps keep the pole an adequate distance from your body, allowing for more maneuverability and a smooth and efficient ascent up the pole .
For more upcoming tutorials and training go to: www.elizabethbfit.com
Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
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Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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AVOID THESE 5 MISTAKES! Tips & Tricks HOW TO CLIMB THE POLE THE RIGHT WAY - Pole Dance TutorialIn this video I share 5 common mistakes when climbing the pole, how to fix it and what you should do instead! I think the way you climb a pole makes the difference if you’re an average pole dancer or a good pole dancer - no matter what level you are! I show you exactly why it is so important and how to bring your climbing to the next level!
Watch this video so you know how to climb the pole the right way!
Feet: (00:10)
Back: (01:26)
Shoulder: (02:16)
Knees: (02:50)
Forearm: (03:56)
... plus 4 extra tips you need to know. So make sure you keep watching!
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💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://xpoleus.com/shop-all/stages/xstage-lite/x-stage-lite/affiliate/mrsbeast/
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💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://x-pole.co.uk/shop/stages/xstage-lite/x-stage-lite/affiliates/sandra.beeston/
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Products I recommend:
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💥 RESISTANCE BANDS: https://amzn.to/2NC0iN1
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Music credits:
Absence by Harukasuka
* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
Pole Dance 101: How to Forearm Climb (FOR BEGINNERS)Hi everyone!
I'm Julie, welcome to my channel!
In this video, I'll guide you through the Forearm Climb on the pole step-by-step. I created this video for complete beginners, but this can serve as a good refresher on technique and foundation for all polers :)
Time stamps:
Complete step-by-step breakdown: 0:35
2nd demo (faster): 2:43
*Important tips*: 3:30
Common Mistakes: 4:11
Variation for beginners: 5:40
How to get down: 7:00
Make sure you subscribe to my channel!
Thank you for watching :)
The light in me honors the light in you,
Namaste
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Music credit:
LAKEY INSPIRED
Chill Out Records
https://www.youtube.com/watch?v=2HiP-Sdtbck
Beginner Pole dancing - Learn how to climb the poleLearn the proper technique for climbing the pole without wasting energy or hurting yourself.
Anyone can learn to pole dance and I'm ready to teach you💯😍‼️
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