Chair Yoga Dance - I Hope You Dance!This video demonstrates a movement sequence to the song "I Hope You Dance" by Lee Ann Womack. Pull up an (armless) chair and dance with me!
Chair Yoga Dance - Everything's Gonna Be AlrightThis is a standing Chair Yoga dance demonstration to the song "Everything's Gonna Be Alright" by Kenny Chesney and David Lee Murphy. Please watch the explanation first and then practice with me standing behind a sturdy chair. Have fun!
Yoga Flow Seated on MatThis is a Yoga Flow sequence for experienced Yoga practitioners that is done from a seated position on the floor. Please warm up first. There are deep stretches for the back, legs and waist and weight bearing on one knee to rise up for a full body stretch. Repeat on other side.
Qigong Five Element PracticeThis is a short Qigong Five Element Sequence following the cycle of Earth, Metal, Water, Wood and Fire.
Yoga Flow Body PrayerYoga Flow Short Sequence to stretch back, hips and waist.
Qigong for SummerQigong Sequence for the Fire Element to support the health of the Heart and Small Intestine during the Summer season.
Yoga Flow Earth SalutationStanding Yoga Flow to Honor the Earth Element.