Seated Chair Yoga and Qigong DanceThis video demonstrates seated Yoga stretches and a Qigong Dance to music. The dance can be done standing or seated. Time for mindful breathing and relaxation is also included.
Crystal Blue Persuasion Qigong and Tai Chi Demonstration and DanceThis video demonstrates Qigong and Tai Chi movements choreographed to the song Crystal Blue Persuasion by Tommy James and the Shondells. The dance can be done from a seated or standing position and helps to improve coordination, flexibility, and focus.
New Moon MeditationTen minute Meditation. Plant seeds of hope for a brighter future and let go of what no longer serves you.