Rotator Cuff Exercises | Rotator Cuff Surgery Recovery | Phase 1-oldLearn more about rotator cuff rehabilitation following rotator cuff repair here: http://www.matthewboesmd.com/rotator-cuff-repair-rehabilitation/.
Welcome to Dr. Matthew Boes’s Rotator Cuff Repair Rehabilitation video series. This video is designed to help maximize your recovery following rotator cuff repair/surgery. The goal of our Phase I program for rotator cuff rehabilitation is to allow healing of the tendon and minimize shoulder stiffness. Remember the following as you engage in Phase I rotator cuff exercises:
Engage in passive motion only; do not lift your arm on its own
Engage in no active motion of the shoulder (ex: lifting arm away from side on its own)
Engage in no motion behind the back for 8 weeks following surgery
Wear sling at all times (including sleep) except for dressing, showering and when conducting exercises
Remove sling completely only at the direction of your physician
Equipment needed may include a stick or cane, pulley, resistance bands and light dumbbells
The following rotator cuff passive motion exercises, which are demonstrated in this video, should be conducted during phase I of your rotator cuff rehab:
1. PENDULUMS
2. STICK EXTERNAL ROTATION
3. ACTIVE MOTION ELBOW, WRIST, AND HAND
4. GRIP STRENGHTHENING
5. TABLE TOP WARM-UP
6. SHRUGS
7. FORWARD ROLLS
8. BACKWARD ROLLS
Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the affected joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up.
This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after rotator cuff repair, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from your rotator cuff repair.
#rotatorcuffrepairrehabilitation #rotatorcuffrehabworkout
Rotator Cuff Exercises for Pain Relief | How to Strengthen Rotator Cuff | Phase 2Learn more about rotator cuff rehabilitation following rotator cuff repair here http://www.matthewboesmd.com/rotator-cuff-repair-rehabilitation/.
Welcome to Dr. Matthew Boes’s Rotator Cuff Repair Rehabilitation video series. This video is designed to help maximize your recovery following rotator cuff repair/surgery. The goal of our Phase 2 program for rotator cuff rehabilitation is to regain full motion of the shoulder in all directions. Remember the following as you engage in Phase 2 rotator cuff exercises:
Engage in no motion behind the back for 8 weeks following surgery
Normal shoulder motion is okay – no hiking the shoulders up to the neck
For exercises, start with table slides, progress to pulleys or stick exercises, and finally engage in active motion (moving the arm on its own)
Work to regain full motion by the end of Phase 2; engage in STRETCHING exercises at 10 weeks following surgery if you feel deficient (stretching exercises should be conducted 3-4 times per day)
Isometrics are okay to start at 10 weeks following surgery
Equipment needed may include a stick or cane, pulley, resistance bands and light dumbbells
The following rotator cuff active motion and gentle stretching exercises, which are demonstrated in this video, should be conducted during phase 2 of your rotator cuff rehab:
NOTE: At 10 weeks following surgery, if motion is deficient and shoulder is stiff, start the following stretching exercises. However, these are not to be done before 10 weeks post-op.
NOTE: At 10 weeks following surgery, if motion is good and the shoulder is comfortable, start the following light strengthening exercises. However, these are not to be done before 10 weeks post-op.
Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the affected joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up.
This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after rotator cuff repair, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from your rotator cuff repair.
#rotatorcuffrehab #rotatorcuffrepairrehabilitation #bestrotatorcuffexercises #shoulderstrengtheningexercises #rotatorcuffstrengtheningexercises
Rotator Cuff Stretches | Rotator Cuff Strengthening Exercises | Phase 3Learn more about rotator cuff rehabilitation following rotator cuff repair here http://www.matthewboesmd.com/rotator-cuff-repair-rehabilitation/.
Welcome to Dr. Matthew Boes’s Rotator Cuff Repair Rehabilitation video series. This video is designed to help maximize your recovery following rotator cuff repair/surgery. The goal of our Phase 3 program for rotator cuff rehabilitation is to start light reconditioning exercises for the rotator cuff muscles. Remember the following as you engage in Phase 3 rotator cuff exercises:
Conduct STRETCHING exercises [1-5 below] to improve motion or how much you can move your arm
Do these exercises 2-3 times daily until full motion is achieved
Start aggressive stretching at this point if motion not normal
Do warm up stretching prior to each strengthening session
Conduct STRENGTHENING exercises [6-13 below] to improve muscle function
and endurance
Do every other or every third day to prevent irritation
These are high repetition and low resistance exercises
Start with one set of 12-15 reps; as strength improves go to two sets per session
Exercise bands (ex. Therabands) are used during this phase for light resistance (1-5lbs). Bands are color-coded. Start with the lightest resistance and progress to the next level over 1-2 weeks
No strengthening above shoulder level or with arm behind back
The following rotator cuff strengthening exercises, which are demonstrated in this video, should be conducted during phase 3 of your rotator cuff rehab:
WARM UP STRETCH – WALL SLIDES
WARM UP STRETCH – EXTERNAL ROTATION AT WAIST
WARM UP STRETCH – EXTERNAL ROTATION ABOVE SHOULDER
WARM UP STRETCH – CROSS BODY
WARM UP STRETCH – BEHIND BACK WITH STICK
BAND – ELEVATION AND ABDUCTION
BAND – EXTERNAL ROTATION
BAND – INTERNAL ROTATION
BAND – UPRIGHT HORIZONTAL ROW
STANDING ELEVATION
SUPINE PROTRACTION
RETRACTION & DEPRESSION @ SHOULDER LEVEL
RETRACTION & DEPRESSION @ WAIST LEVEL
Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the affected joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up.
This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after rotator cuff repair, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from your rotator cuff repair.
#rotatorcuffrehabworkout #howtorecoverfromrotatorcuffrepair #bestrotatorcuffexercises #shouldestrengtheningexercises #howtostrengthenyourrotatorcuff
Best Exercises for Rotator Cuff | Rotator Cuff Surgery Recovery | Phase 4Learn more about rotator cuff rehabilitation following rotator cuff repair here http://www.matthewboesmd.com/rotator-cuff-repair-rehabilitation/.
Welcome to Dr. Matthew Boes’s Rotator Cuff Repair Rehabilitation video series. This video is designed to help maximize your recovery following rotator cuff repair/surgery. The goal of our Phase 4 program for rotator cuff rehabilitation is to regain normal strength and pain-free function of the shoulder. Remember the following as you engage in Phase 4 rotator cuff exercises:
Continue warm-up stretch if motion is not full
Progress to light dumbbells (2-5lbs) as strength improves; some exercises are easier to do with Therabands; it is okay to continue with bands if they are more comfortable than dumbbells
Strengthening should continue 3 times per week for up to 12 months to maximize positive outcomes
Conduct prone scapular muscle exercises [15-18 below] with no weight at first; however, as strength improves add light weight (if comfortable)
The following rotator cuff strengthening exercises, which are demonstrated in this video, should be conducted during phase 4 of your rotator cuff rehab:
WARM UP STRETCH – WALL SLIDES
WARM UP STRETCH – EXTERNAL ROTATION
WARM UP STRETCH – CROSS BODY
WARM UP STRETCH – BEHIND BACK
DUMBELL – ELEVATION AND ABDUCTION
DUMBELL – EXTERNAL ROTATION
DUMBBELL – INTERNAL ROTATION
DUMBELL – BENT ROW
DUMBELL – POSTERIOR RAISE
BAND – DIAGONALS
DUMBBELL DIAGONALS
BAND – PUNCHES
BAND – EXTERNAL ROTATION @ 90 DEGREES
BAND – INTERNAL ROTATION @ 90 DEGREES
PRONE ABDUCTION @ 90 DEGREES
PRONE ABDUCTION @ 110 DEGREES
PRONE ABDUCTION @ 90 DEGREES WITH ROTATION
PRONE EXTENSION
Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the affected joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up.
This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after rotator cuff repair, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from your rotator cuff repair.
#rotatorcuffrepairrehabilitation #shoulderconditioningprogram #bestrotatorcuffexercises #rotatorcuffrehabworkout #rotatorcuffstrengtheningexercises #howtorecoverfromrotatorcuffrepair
Shoulder Replacement Rehab - PHASE 1 | Shoulder Replacement Rehab WorkoutLearn more about shoulder replacement rehabilitation following shoulder replacement surgery here: http://www.matthewboesmd.com/shoulder-replacement-rehabilitation/.
Welcome to Dr. Matthew Boes’s Shoulder Replacement Rehabilitation video series. This video is designed to help maximize your recovery following shoulder replacement surgery. The goals of our Phase I program for shoulder replacement rehabilitation are to protect the shoulder as it heals and to start gentle motion and muscle contraction exercises. Remember the following as you engage in Phase 1 shoulder replacement rehab exercises:
Remove your sling after first 10-14 days at your physician’s direction and begin light daily use of the arm at home
After removing the sling, start motion exercises [Exercises 4-9 in this video]
Start with Table Slides, progress to Pulleys, and then perform Stick Exercises as tolerated
Perform 1-2 sets of 20 repetitions of each exercise
Use sling for comfort when out in public for up to 4 weeks
Avoid arm motion behind the back for 8 weeks after surgery
Do not push off with operative arm (i.e. – when getting up from chair or bed) for 8 weeks following surgery
Start Isometric strengthening [Exercises 15, 16, & 17 in this video] at 3 weeks post-op as comfort allows
Hold contracted position for 2-3 seconds to activate muscle contraction
The following shoulder stretching and strengthening exercises, which are demonstrated in this video, should be conducted during phase 1 of your shoulder replacement rehab:
PENDULUMS
STICK – SUPINE FORWARD ELEVATION
STICK – SUPINE EXTERNAL ROTATION
TABLE SLIDES – ELEVATION
TABLE SLIDES - ABDUCTION
PULLEYS – FORWARD ELEVATION AND ABDUCTION
STICK EXERCISES – UPRIGHT FORWARD ELEVATION
STICK EXERCISES – UPRIGHT ABDUCTION
STICK EXERCISES – UPRIGHT EXTERNAL ROTATION AT SIDE
ACTIVE ROM – ELBOW, WRIST, AND HAND
GRIP STRENGTHENING
SCAPULAR – SHRUGS
SCAPULAR – FORWARDS ROLLS
SCAPULAR – BACKWARD ROLLS
ISOMETRICS – FORWARD ELEVATION
ISOMETRICS – ABDUCTION
ISOMETRICS – EXTERNAL ROTATION
Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the shoulder joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up.
This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after shoulder replacement surgery, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from shoulder replacement surgery.
#shoulderreplacementrehab #shoulderreplacementrehabilitation #shoulderrehabworkout #shoulderreplacementrecovery
Shoulder Replacement Rehabilitation - PHASE 2 | Shoulder Replacement Therapy ExercisesLearn more about shoulder replacement rehabilitation following shoulder replacement surgery here: http://www.matthewboesmd.com/shoulder-replacement-rehabilitation/.
Welcome to Dr. Matthew Boes’s Shoulder Replacement Rehabilitation video series. This video is designed to help maximize your recovery following shoulder replacement surgery. The goals of our Phase 2 program for shoulder replacement rehabilitation are to progress to full range of motion of the shoulder and to start light strengthening exercises. Remember the following as you engage in Phase 2 shoulder replacement rehab exercises:
Conduct stretching exercises [Exercises 1-5 in this video] 2-3 times daily to maximize shoulder motion
Hold the stretch position for 30 seconds, relax for 15 seconds, then repeat stretch
Perform one set of 5 repetitions each exercise
Conduct strengthening exercises [Exercises 6-12 in this video] 3-4 times per week [every-other-day] to prevent irritation
Start with lightest resistance band, progress to next highest band every 2-3 weeks
If exercises are causing pain, decrease resistance band or perform exercises every third day to allow shoulder to rest
Do not progress if shoulder is painful after exercises
Therabands comprise an assortment of exercise resistance bands, which can be purchased in a set or provided by therapist for home use
The following shoulder stretching and strengthening exercises, which are demonstrated in this video, should be conducted during phase 2 of your shoulder replacement rehab:
WALL SLIDES – FORWARD ELEVATION
TABLE SLIDES – FORWARD ELEVATION
TABLE SLIDES – ABDUCTION
DOORWAY STRETCH – EXTERNAL ROTATION
CROSS BODY
BANDS – ELEVATION & ABDUCTION
BANDS – EXTERNAL ROTATION
BAND – HORIZONTAL ROW
SCAPULAR EXERCISES – SHRUGS
SCAPULAR EXERCISES – NO MONEYS
SCAPULAR EXERCISES – TABLE TOP PROTRACTION
SCAPULAR EXERCISES – TABLE TOP RETRACTION
Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the shoulder joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up.
This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after shoulder replacement surgery, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from shoulder replacement surgery.
#shoulderreplacementrehab #shoulderreplacementrehabilitation #shoulderrehabworkout #shoulderreplacementrecovery #shouldertherapyexercises
Shoulder Replacement Rehabilitation - PHASE 3 | Best Exercises For Shoulder Replacement RecoveryLearn more about shoulder replacement rehabilitation following shoulder replacement surgery here: http://www.matthewboesmd.com/shoulder-replacement-rehabilitation/.
Welcome to Dr. Matthew Boes’s Shoulder Replacement Rehabilitation video series. This video is designed to help maximize your recovery following shoulder replacement surgery. The goal of our Phase 3 program for shoulder replacement rehabilitation is to improve strength and functional use of the arm. Remember the following as you engage in Phase 3 shoulder replacement rehab exercises:
Conduct stretching exercises until you achieve full shoulder motion (as compared to opposite side)
Stretch 2-3 times per day as needed
Progress strengthening exercises from use of exercise bands to dumbbells
Conduct 1-2 sets of 15 repetitions each exercise, 3-4 times per week
Start light, functional sports activity if applicable [Exercises 16 & 17 in this video]
Release to full activity per your physician’s approval
The following shoulder stretching and strengthening exercises, which are demonstrated in this video, should be conducted during phase 3 of your shoulder replacement rehab:
STRETCHING – WALL SLIDES
STRETCHING – CROSS BODY
STRETCHING – EXTERNAL ROTATION
STRETCHING – INTERNAL ROTATION
DUMBBELL – ELEVATION & ABDUCTION
DUMBBELL – EXTERNAL ROTATION
DUMBBELL – INTERNAL ROTATION
DUMBBELL – BENT ROW
DUMBBELL – BENT SIDE RAISE
BANDS – DIAGONALS
BANDS – PUNCHES
SCAPULAR EXERCISES – THUMBTACK EXERCISE ELEVATION & DEPRESSION
SCAPULAR EXERCISE – STANDING DUMBBELL ELEVATION
SCAPULAR EXERCISE – THERABAND RETRACTION & DEPRESSION SHOULDER LEVEL
SCAPULAR EXERCISE – THERABAND RETRACTION & DEPRESSION WAIST LEVEL
FUNCTIONAL EXERCISE – TENNIS SWING
FUNCTIONAL EXERCISE – GOLF SWING
Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the shoulder joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up.
This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after shoulder replacement surgery, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from shoulder replacement surgery.
#shoulderreplacementrehab #shoulderreplacementrehabilitation #shoulderrehabworkout #shoulderreplacementrecovery #bestshouldertherapyexercises
After Knee Replacement: Two CRITICAL exercises!Physical therapists Bob Schrupp and Brad Heineck present the two exercises that are highly recommended for those who have undergone knee replacement surgery.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Knee Replacement (2009)UPDATE 2/20/2015: Watch the updated version of this animation here: https://www.youtube.com/watch?v=EV6a995pyYk
This 3D medical animation shows knee replacement surgery with an artificial knee joint.
ANCE00194
Total Knee Replacement Surgery AnimationTotal Knee Replacement Surgery Animation
Total Knee Replacement Surgery- Patient Information Video total knee replacement physical therapy total knee replacement surgery recovery total knee replacement exercises total knee replacement rehab total knee replacement recovery time knee surgery videos
total knee joint replacement surgery anim039
total knee joint replacement surgery pictures
illustration knee joint
medical illustrations knee
minimally invasive knee surgery
knee arthroscopy animation
knee pain treatment
Who Needs Knee Replacement Surgery?
Hip Replacement Surgery - PreOp Patient Education Medical HDHip Replacement Surgery - PreOp Patient Education Medical HD
http://www.PreOp.com - https://Store.PreOp.com
Patient Education Company
You doctor has recommended that you undergo hip replacement surgery. But what exactly does that mean?
The hip joint is the place where the thighbone - called the femur - and the hipbone - called the pelvis - meet.
As you walk, the ball-shaped end of the thigh moves within a cuplike depression on the side of the hip.
As long as the thigh can move smoothly against the hip, you are able to walk comfortably. But over time, especially in patients who suffer from arthritis or rheumatism, the hip joint can wear down.
Cartilage, the tissue that cushions the bones and makes it possible for them to move smoothly against each other can wear away.
When this happens, the bones rub together causing pain and even restricting the ability to walk.
* In some cases, hip surgery is recommended for people who have suffered a hip fracture.
* No matter what the cause, one of the most effective ways to fix a damaged hip is to replace it surgically.
In this procedure, the ball-shaped bone at the top of the thigh is removed and replaced with a metal substitute.
The hip socket is widened and lined with a smooth pad that allows the metal ball joint to move more freely against the pelvis.
Hip replacement surgery is a major operation, but your doctor believes that the procedure -- followed up with physical therapy and time to heal -- will result in reduced pain and greater mobility.
So make sure that you ask your doctor to carefully explain the reasons behind this recommendation.
