FLOORWORK COMBO FOR BEGINNERS || Floorwork For Pole Dance TutorialHey y'all!
Happy New Year!
Here is an ALL level, beginner friendly floorwork combo. NO POLE needed! Do a little warm up before you try this and practice both sides. I really felt the workout in this one, this combo will get your core nice and strong. Heels are optional!
Check out my PATREON I have with my talented pole sister! For more info click down below on the link
Pledge to TheCHROMECLUB on Patreon for more EXCLUSIVE & IN DEPTH ONLINE TUTORIALS!
https://www.patreon.com/TheChromeClub
Im filming today in my home studio Miami Pole where I teach and train.
Like if you enjoyed this video, comment any questions, and subscribe to my channel. I'll be posting tutorials every week.
Tag me on IG if you try this and post, I would love to see!
IG: springtimepole
#springtimepole #floorworktutorial #beginnerfloorwork
How to Master the HANDSPRING Pole Dance MoveIf you're struggling with the handspring pole dance move, this short lesson will help you to master the move that so many pole dancers often struggle with at first.
FOR FULL TUTORIALS: https://studio.polefreaks.com
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🔴 WATCH NEXT
▶️ 3 Essential Tips to Master Your Handspring:
https://www.youtube.com/watch?v=o6ifGcRrFiQ
▶️ 12 Creative Ways Out of an AYESHA:
https://www.youtube.com/watch?v=MoIInayBdVY
▶️ Top 20 Ways into Your AYESHA:
https://www.youtube.com/watch?v=F4WYhGYRjGg
DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.
10 Fun Pole Dance Spins (BEGINNER & INTERMEDIATE POLE MOVES)Pole dance splits moves for beginners and and intermediate pole dancers. In this video, I'm going to share some of my favourite pole spins for you to try! Many of these pole moves you may be familiar with already, but hopefully there's something for everybody in this little collection of pole moves!
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🔴 WATCH NEXT
➡️ Top 10 pole dance moves for beginners:
https://www.youtube.com/watch?v=Tap-qXHJIpQ
➡️ Check out these fun pole dance split moves:
https://www.youtube.com/watch?v=Q1JvsrbgygM
➡️ How to get stronger going upside down on the pole:
https://www.youtube.com/watch?v=P_R7Q5ifkEA
DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.
How to Invert ? the ULTIMATE Guide | Beginners Pole Dance TutorialStruggling to invert 🥵 ? Inverting steps, strengthening exercises, common mistakes AND MORE! All in this Ultimate Guide to Invert for pole dancers.
We’ve broken down the invert into Poletato Jem’s Pole Dancing P’s -
📝 Procedure
🤚 Points of contact
🐛 Progressions 🦋
🥵 Problems
✨ Pizzaz
... to help you master your invert!
This tutorial is jam packed with detail, designed for absolute inverting beginners. I know this is a loooooooong video but trust me, it takes longer than a few minutes to learn the invert, so bear with me!
Still having problems after following this video? Ask away below! I am more than happy to help :D
⏰ TIME STAMPS ⏰
0:00 Intro - are you ready to invert?!
1:41 📝 PROCEDURE 📝
1:58 setting yourself up nicely
2:20 the 3 phases of the invert
4:23 🤚 POINTS OF CONTACT 🤚
5:16 🐛 PROGRESSIONS 🦋
5:19 'kicking into it' - should we do it?
6:24 how to 'kick into it'
7:54 go from 'kicking into it' to controlling your invert
8:04 progression 1 - the kick and hook
8:10 progression 2 - kick, hook, hips up
8:45 progression 3 - kick, hook, hips up, straddle
9:00 progression 4 - kick, straddle, hook
9:25 progression 5 - kick and straddle
9:55 progression 6 - controlled invert !
10:51 conditioning exercises
13:32 the importance of lifting yourself up
14:25 🥵 PROBLEMS 🥵
14:29 you can't hook your leg
17:29 your arms get too tired
20:00 you can't go upside down
20:26 you hurt the side of your body
21:35 ✨ PIZAZZ ✨
21:37 'pretty' legs
21:59 hips high to the sky
22:18 legs down to the ground
22:36 lean your head back
22:47 invert variations
23:07 closing message - I'm a hypocrite! (in all seriousness, we are only human. Take it easy because pole is hard!)
👯♀️ WHERE TO BUY A POLE? 👯♀️
I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!
🇺🇸 US links
XPERT Pro PX (spinning and static) https://xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/poletatojempoledancer/
SPORT (NS) (static only) https://xpoleus.com/shop-all/poles/sport/sport-ns/affiliate/poletatojempoledancer/
🇬🇧 UK links
XPERT NXN (spinning and static) https://bit.ly/3qghVEK
XPERT Pro PX (spinning and static) https://bit.ly/3GWWPC4
🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). https://bit.ly/33Ly91c
🖖 POLE GRIPS 🦵
🇺🇸 US links
Dry Hands https://xpoleus.com/shop-all/accessories/grips/x-dry-single-40ml-englishspanish/affiliate/poletatojempoledancer/
Dry Hands https://amzn.to/3lNSQA7
Dry Hands https://amzn.to/3FQvnGx
Body Grip (to stick to the pole)
https://amzn.to/3FZznV1
(Note: If you use the US XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘).
🎵 MUSIC 🎵
Music by Naomi - Candy - https://thmatc.co/?l=8990D69F
📣 Other Credits 📣
Cute Potato Graphic https://pngtree.com/so/cute
✅ SAFETY PRECAUTIONS ✅
Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.
Happy pole dancing 🤗
Pole Dancing Instructional - PulloverPulse Alternative Dance & Fitness Introduces basic pole dancing techniques. For more information please go to our website at www.pulsealternativedance.com
Pole Dancing Instructional - The ButterflyPulse Alternative Dance & Fitness Introduces basic pole dancing techniques. For more information please go to our website at www.pulsealternativedance.com
Pole Dance || 3 Tricks for BeginnersHi Loves ,
In Today’s edition of sub fitness ,
I did this pole dance tutorial , teaching three basic beginner tricks to work on the pole.
Pole dance Enables more flexibility ,
gives your body good coordination & rhythm.
Guess what? You burn calories Too.
Sit Back, watch & Enjoy ...
5 POLE DANCE SPINS FOR BEGINNERS - Where to start?Here are 5 basic pole dance spins for every beginner that you can learn under 25 min.
Get access to 100+ pole dance online classes by Anete Blaua
📝 https://vimeo.com/ondemand/aneteblaua
Join The newsletter for news and workshops:
📰 https://lp.constantcontactpages.com/su/dBTsoC9/poleanete
For classes or WORKSHOPS you can contact me here:
anete_blaua@hotmail.com
www.instagram.com/anete.blaua
Studio in Riga, Latvia, Scorpions Pole
#poledance #poledancing #aneteblaua
Pole Dance 101 - Beginner Pole DanceThis is a great introductory class for anyone brand new to pole dance and learning some basic components of pole dance AND also a great class as a refresher for beginner students looking to revisit some foundational moves. Try this class a few times or more depending on how you're progessing.
Its very important to have a mirror to see your body and alignment and equally as important to record yourself so you can review how the body is or isnt moving through space. Practice, experiment and have fun. Be safe and train smart!!
How to do the superman - Intermediate pole dance tutorialStep by step instructions for nailing the superman
Anyone can learn to pole dance and I'm ready to teach you💯😍‼️
💅🏾Order your Chrome F2F Dance Pole:
https://fit2flaunt.com/product/chrome-dance-pole/
💅🏾Order your Pink Silicone F2F Dance pole :
https://fit2flaunt.com/product/silicone-dance-pole-pink/
🔥Download the F2F App ( iTunes) :
https://apps.apple.com/us/app/fit-2-flaunt/id1501799266
🔥Download the F2F App (Google play):
https://play.google.com/store/apps/details?id=com.cizotech.fit2flaunt&hl=en_US
😍Join the Flaunter family on Instagram:
https://www.instagram.com/fit2flaunt/?hl=en
POLE DANCE BEGINNERS COMBO TUTORIALHere is full pole dance beginner combination that you can learn under 30 min.
Get access to 100+ pole dance online classes by Anete Blaua
📝 https://vimeo.com/ondemand/aneteblaua
Join The newsletter for news and workshops:
📰 https://lp.constantcontactpages.com/su/dBTsoC9/poleanete
Hope you'll enjoy this POLE TUTORIAL.
Please subscribe :)
For classes or WORKSHOPS you can contact me here:
anete_blaua@hotmail.com
www.instagram.com/anete.blaua
Studio in Riga, Latvia, Scorpions Pole
#poledance #poledancing #aneteblaua
Jasmin Pole trick-Beginner/Intermediate Pole dance fitness tutorial- Learn to pole danceThe Jasmin can be so frustrating to learn in the beginning. Use these helpful tips to get the technique right the first time around! As always send your videos to me on IG, I love seeing them and helping out whenever I can.
With love,
Shelly
Anyone can learn to pole dance and I'm ready to teach you💯😍‼️
💅🏾Order your Chrome F2F Dance Pole:
https://fit2flaunt.com/product/chrome-dance-pole/
💅🏾Order your Pink Silicone F2F Dance pole :
https://fit2flaunt.com/product/silicone-dance-pole-pink/
🔥Download the F2F App ( iTunes) :
https://apps.apple.com/us/app/fit-2-flaunt/id1501799266
🔥Download the F2F App (Google play):
https://play.google.com/store/apps/details?id=com.cizotech.fit2flaunt&hl=en_US
😍Join the Flaunter family on Instagram:
https://www.instagram.com/fit2flaunt/?hl=en
10 Pretty Pole Dance Moves for BeginnersHere's 10 simple, beginner friendly, pretty pole dance moves. I've also sprinkled in some tips to help you learn each move.
You might find this video helpful if you are looking to learn more simple spins or need some ideas for moves to add to your pole dance choreography.
These moves rely on hand grip so I recommend using dry hands or cleaning the pole regularly as you may slip a lot like I did :D
• RELATED VIDEOS •
Back hook tutorial (1:31) https://www.youtube.com/watch?v=jveFn...
Stag tutorial (4:21) https://www.youtube.com/watch?v=idFD9GJXqFg&t=224s
👯♀️ WHERE TO BUY A POLE? 👯♀️
I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!
🇺🇸 US links
XPERT Pro PX (spinning and static) https://xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/poletatojempoledancer/
SPORT (NS) (static only) https://xpoleus.com/shop-all/poles/sport/sport-ns/affiliate/poletatojempoledancer/
🇬🇧 UK links
XPERT NXN (spinning and static) https://bit.ly/3qghVEK
XPERT Pro PX (spinning and static) https://bit.ly/3GWWPC4
🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). https://bit.ly/33Ly91c
🖖 POLE GRIPS 🦵
🇺🇸 US links
Dry Hands
https://xpoleus.com/shop-all/accessories/grips/x-dry-single-40ml-englishspanish/affiliate/poletatojempoledancer/
Dry Hands https://amzn.to/3lNSQA7
Dry Hands https://amzn.to/3FQvnGx
Body Grip (to stick to the pole)
https://amzn.to/3FZznV1
🇬🇧 UK links
Dry Hands https://amzn.to/3rjLTsf
Body Grip (to stick to the pole) https://amzn.to/3qXjlo9
🇦🇺 AUS links
Dry Hands and Body Grip https://amzn.to/3tbj5ok
Body Grip (to stick to the pole) https://amzn.to/3t9GpT7
(Note: If you use the XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for all your support on this channel 💖).
• MUSIC •
Far Away by Sarah Jansen https://soundcloud.com/sarahjansenmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-far-away
Music promoted by Audio Library https://youtu.be/uxANHTPk2sg
• SAFETY PRECAUTIONS •
Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.
Happy pole dancing :)
Pole Dance Choreography - Beginner Flow Tutorial (Carousel Spin, Hood Ornament, Knee Hook Slide)►► Get the FREE Flow Warmup video →
http://www.ThePoleDancer.com/flowwarmup/
►► Want to improve your flow and transitions, but can’t come up with dance routines on your own? Learn more about these pole choreography series. → http://www.thepoledancer.com/tutorials/flow-transitions-basic-pole-choreographies/
Don't miss the next videos from my Pole Flow series.
Sign up to my email list: http://www.thepoledancer.com/
YouTube: https://www.youtube.com/c/ThePoleDancer
Instagram: https://www.instagram.com/miglena.thepoledancer
Facebook: https://www.facebook.com/ThePoleDancerOfficial
Beginner Pole fitness Dance routine tutorial -Learn to Pole Dance from homeHey guys, I created this fun and easy routine to help you transitioning and finding your flow.
As always tag your videos with #fit2flaunt Id love to see them!
Anyone can learn to pole dance and I'm ready to teach you💯😍‼️
💅🏾Order your Chrome F2F Dance Pole:
https://fit2flaunt.com/product/chrome-dance-pole/
💅🏾Order your Pink Silicone F2F Dance pole :
https://fit2flaunt.com/product/silicone-dance-pole-pink/
🔥Download the F2F App ( iTunes) :
https://apps.apple.com/us/app/fit-2-flaunt/id1501799266
🔥Download the F2F App (Google play):
https://play.google.com/store/apps/details?id=com.cizotech.fit2flaunt&hl=en_US
😍Join the Flaunter family on Instagram:
https://www.instagram.com/fit2flaunt/?hl=en
Learn how to Pole Dance | Beginner Pole Dance Tutorial and Beginner Pole Dancing RoutineLearn how to pole dance with an easy to learn at home pole dance routine from the fit2flaunt app. Learn how to head roll, how to dip, wrist roll, and more.
To keep learning how to pole dance and for step by step pole dancing tutorials, flexibility stretches, routines, and move breakdowns from beginners to advanced pole dancing spins and movements.
Anyone can learn to pole dance and I'm ready to teach you💯😍‼️
💅🏾Order your Chrome F2F Dance Pole:
https://fit2flaunt.com/product/chrome-dance-pole/
💅🏾Order your Pink Silicone F2F Dance pole :
https://fit2flaunt.com/product/silicone-dance-pole-pink/
🔥Download the F2F App ( iTunes) :
https://apps.apple.com/us/app/fit-2-flaunt/id1501799266
🔥Download the F2F App (Google play):
https://play.google.com/store/apps/details?id=com.cizotech.fit2flaunt&hl=en_US
😍Join the Flaunter family on Instagram:
https://www.instagram.com/fit2flaunt/?hl=en
#PoleDancing #PoleDance #Fit2Flaunt
Pole Dance Tutorial - BallerinaFREE Pole Dance lessons with Elisabeth Magalhaes
Check out her studio website here!
http://www.musefitness.com
XPERT Tip: The Fireman SpinThe XPERT Pole Fitness manual outlines several beginner spins in the Level 1 section. This video breaks down the Fireman Spin. Visit www.xpertpolefitness.com for more info. #XPERTPole #XPERTtip Music by Peyote Beats
Free Online Pole Dance Lesson: The Titanic with Veronica SolimanoVisit www.tantrafitness.com/tantratutorials for more great Online Pole Dance Lessons!
Free Online Pole Dance Lesson: The Titanic by Tantra Tutorials
Learn how to do the Titanic with Canadian Pole Fitness Champion 2012 Veronica Solimano.
Pole Dance Tutorial - ClimbFREE Pole Dance lessons with Elisabeth Magalhaes
Check out her studio website here!
http://www.musefitness.com
Pole dance tutorial - how to invertAre you struggling with your inverts? In this tutorial Emma and Jade are sharing their tips and tricks to achieve perfect invert every time! It will improve your technique and make all the inverts much easier. Enjoy watching!
Check our facebook page https://www.facebook.com/polercisedubai
web page http://www.polercisedubai.com/
On the Pole tutorial - beginners spinsPole dance tutorials
Pole Dancing for BeginnersHello here is my first instructional video that includes; Fireman spin, Front hook, and climbing the pole these are the first basics you will learn in most beginner pole dance classes. Feel free to leave a comment if you want help with any spins and pole holds.
Pole Dance Workout for BeginnersThere's a lot more to pole dancing than meets the eye. http://www.WatchMojo.com learns the basic techniques involved in pole dance fitness, and checks out the moves you will learn in your first pole dancing class.
