ARE YOU A PROTEINAHOLIC?In this episode, we get an in-studio visit from Howard Jacobson, Ph.D. who shares his new book Proteinaholic, which debunks some of the most common myths about plant based diets and shares how many of us are suffering from too much protein-and from all the wrong sources.
Garrison Institute Fertile Ground for Contemplative PracticeAs our planet evolves, more and more seekers look to contemplative practice to deepen their spiritual connection. On this episode we visited the Garrison Institute. This former Capuchin monastery turned non-profit retreat center is situated on 95 beautiful acres including hiking trails, a cathedral and a labyrinth overlooking the Hudson River. With a focus on mindfulness in all its forms and simple elegant accommodations, the Institute hosts 100+ retreats per year for practitioners of every faith, world view and orientation.A Watch now for an introduction to Garrison’s philosophy on contemplative practice and a guided tour of this tranquil property.
Escape to Magical Cambria, CaliforniaIn this episode, we visit the jewel of California’s Central Coast: the quaint and quirky beach town of Cambria. From a stay at an eco-friendly artsy boutique hotel to miles of oceanside trails and delicious farm-to-table cuisine that draws foodies from around the world, enjoy this episode for a soothing getaway by the sea.
CANCER FIGHTING VEGAN PIZZA RECIPEOn this episode, we have Dr. Ruby Lathon in studio to share with us her secrets for beating cancer and a delicious antioxidant-rich raw vegan pizza–vegan man approved!