Conditioning for beginners
  • Master Your Chopper Invert Part 1 | At Home Exercises
    Master Your Chopper Invert Part 1 | At Home Exercises Part 2: https://youtu.be/PXm7x26zab0

    Part 3: https://youtu.be/Xr7a8wyvJQE

    pole dancer essentials: https://www.amazon.com/shop/earthlyram

    I did not explain myself well. You need to do these exercises five days per week. You should do a total of five exercises for the fastest results. One exercise needs to be the pushups and you can choose four of the ab workouts I showed you for a total of five!

    I’d love to see your progress! Share your pics at snapchat: s.coupsmylover.
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    for business inquires only: earthlyram@gmail.com

    I have provided affiliate links. If you purchase from my link, I make a small commission. This helps me make good quality videos. :) ❤️
  • How to pole: How to invert without kicking or swinging
    How to pole: How to invert without kicking or swinging How to invert without kicking or swinging

    There is no magic trick to build your strength without time and commitment to training frequently.

    However you can find moves so you know exactly what to do and how to benefit you so you can progress more quickly.

    Check out www.polepoweracademy.com for more info x
  • POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
    POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT enjoy this full body conditioning and strength class. Get stronger for your pole tricks and tone that body while doing so :)

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    Hope you enjoyed this video!

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