African Cooking

Lollipop your chicken Susan Kamau of Kenyan Kitchen gives a demo on how to lollipop your chicken. Lovely!
www.kenyankitchen.co.ke
How to make samosa pockets Susan Kamau of Kenyan Kitchen demonstrates how to make samosa pockets.
www.kenyankitchen.co.ke
EXCELLENT KENYAN STYLE BEEF STEW!!! My Friend and I showing you how to make a kenyan style beef stew!! I hope you enjoy it!
How to Make Ugali & Sukuma Wiki- Kenya Signature Meal Making Ugali and Sukuma Wiki fast... Shot on a Nokia N8
How to cook Matoke, a green bananas dish and a peanut sauce./www.oxfordhealthyliving.org Taste of the African Pot' was produced to demonstrate how to cook some of the recipes.We developed a pilot project to provide an opportunity for African women to talk about the food they cook, demonstrate their skills and get involved in some of the filming.
Ahmed A Rahman Oxford Interactive Media for Oxford Healthy Living website
/www.oxfordhealthyliving.org
Kalo and Beans, Traditional Ugandan Cuisine (In Luganda) http://SupremeMasterTV.com • VEG1751; Aired on 1 Jul 2011(in Luganda)
Our association member from Ugandan shows us how to make a local traditional dish called "Kalo."
(For all ingredients, please use organic version if available)
Ingredients:

1 cup millet flour
¼ cup cassava flour
Water
Beans
Carrots
Bell pepper
Aubergine
Tomatoes
Cilantro
Seasoning spice
Vegetable oil
Broth from cooked beans
• Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Download Link: http://video.suprememastertv.com/daily/2011.07.01/VEG1751.wmv
Gizdodo: Farmers Plantain Porridge/Pottage Farmer's Plantain Porridge is appetizing and delicious! See more Nigerian recipes: http://bit.ly/NigerianRecipes See more information about this recipe by clicking "Show More" below.

Ingredients for Farmers Plantain Porridge (Gizdodo):

• 3 ripe plantains
• 300g (10.5 oz) beef (use Gizzards for Gizdodo)
• 200g (7 oz) mushrooms
• 1 green bell pepper
• 5 plum tomatoes (tomato Jos)
• 2 big stock cubes
• 1 big onion
• 1 teaspoon thyme
• Pepper & salt (to taste)
• 1 cooking spoon vegetable oil
• More vegetable oil (for frying the plantains)

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Music by Dano
http://www.danosongs.com/
Music by Kevin Macleod
http://incompetech.com/m/c/royalty-free/
RECIPE: PEPPERED SNAILS AND PLANTAIN !!! Check out this quick peppered snail and boiled plantain recipe! You would love it! You can read the recipe on my blog too ☛ http://www.sisiyemmie.com . Please SUBSCRIBE to my channel if you aren't and click the LIKE button! Thank you!

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RECIPE || HOW TO COOK IKOKORE (POPULAR IJEBU DISH) Ikokore is a very popular Ijebu dish made with wateryam and super delicious!!! I cannot upload a recipe of Ojojo without uploading one for Ikokore: I usually make Ojojo from the remnants of the wateryam I use in making Ikokore. Ikokore versus Ojojo, which do I love more? That's a harrrrrd question! I hope you enjoy this recipe #Ijebu You can read the recipe on my blog too ☛ http://www.sisiyemmie.com . Please SUBSCRIBE to my channel if you aren't and click the LIKE button! Thank you!
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Sisi&Bobo || Bobo Yomi Makes Fried Eggs!! ★⋅♥⋅♥CLICK FOR MORE INFO♥⋅♥⋅★  
IS THE VIDEO BLURRY? YOU NEED TO WATCH IT IN HD!
All you have to do is click on the "Watch in HD" button
under the video. And then click 720p or 1080p HD!!!

Thank you for always watching my videos and supporting me! God bless! Mwaaaah!

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SISI YEMMIE - EFO RIRO RECIPE ! Efo Riro of life! This is my simple recipe for Efo Riro, I hope you enjoy it! Please LIKE, SHARE and SUBSCRIBE for more videos! Have you visited my BLOG http://www.sisiyemmie.com? The awesomeness spills there...

YOU CAN FIND ME HERE!

B L O G: www.sisiyemmie.com

T W I T T E R: http://twitter.com/sisi_yemmie

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P I N T E R E S T: sisi yemmie

E M A I L: sisiyemmie@gmail.com
How to Cook Nigerian Ẹ̀fọ́ Rírò with Assorted Meat | Nigerian Food Recipes http://www.nigerianfoodchannel.com/2013/09/how-to-cook-nigerian-efo-riro-with.html

Facebook: http://goo.gl/BBkG8

How to Cook Nigerian Efo Elegusi with Assorted Meat: https://www.youtube.com/watch?v=C29t0IHHukg

How to cook nigerian fish stew: http://youtu.be/YfG5RwYNQwM

How to cook ila-alasepo (okro) with assorted meat: http://youtu.be/H-wgXdcaA5w

How to fry nigerian plantain: http://youtu.be/S7Fs2a904HA

Check out our food blog and subscribe to our channel for more Nigerian Food and Soup Recipes.

"Nigerian Food Recipes"
"Nigerian Soup Recipes"
"Nigerian Food Videos"
"How to cook Nigerian food"
"Nigerian Food dishes"
"Nigerian Food online"
"Nigerian Cuisine"
"African food"
"African Cuisine"

Royalty Free Music credit goes to: Kevin Macleod http://incompetech.com/
How to cook Nigerian Rice and Beans | Nigerian Food Recipes http://www.nigerianfoodchannel.com/2013/08/how-to-cook-nigerian-rice-and-beans.html
Facebook: http://goo.gl/BBkG8

How to prepare Nigerian Grilled Fish: https://www.youtube.com/watch?v=50ATe...

How to Cook Nigerian Jollof Rice: https://www.youtube.com/watch?v=1BgofzZedGY

How to Cook Nigerian Efo Elegusi with Assorted Meat: https://www.youtube.com/watch?v=C29t0...

How to cook Nigerian fish stew: http://youtu.be/YfG5RwYNQwM

How to cook ila-alasepo (okro) with assorted meat: http://youtu.be/H-wgXdcaA5w

How to fry nigerian plantain: http://youtu.be/S7Fs2a904HA

Check out my food blog and subscribe to my channel for more Nigerian Food and Soup Recipes.

How to cook Nigerian Rice and Beans | Nigerian Food Recipes

Royalty Free Music credit goes to: Kevin Macleod http://incompetech.com/
How to prepare Nigerian Grilled Tilapia Fish - Nigerian Food Recipes Food Blog: http://www.nigerianfoodchannel.com/2013/05/how-to-prepare-nigerian-grilled-tilapia.html

Facebook: http://goo.gl/BBkG8

How to cook nigerian fish stew: http://youtu.be/YfG5RwYNQwM

How to cook ila-alasepo (okro) with assorted meat: http://youtu.be/H-wgXdcaA5w

How to fry nigerian plantain: http://youtu.be/S7Fs2a904HA

Check out our food blog and subscribe to our channel for more Nigerian Food and Soup Recipes.

"nigerian food recipes""nigerian food""nigerian dishes""african food""african cuisine""Nigerian grilled tilapia fish""how to cook""Nigerian food video"

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Royalty Free Music credit goes to: Kevin Macleod http://incompetech.com/
How to make Pilau Pilau, An East African Rice dish and a great example of India's influence on African Cuisine. Tanzania's National Dish.
Nigerian Chicken Sharwarma http://afrofoodtv.com/ Yeti makes a Nigerian Chicken Sharwarma.
In this clip I will show you how to make a Nigerian Chicken Sharwarma. If you have never had a Nigerian Chicken Sharwarma, here is a simple introduction into the world of African food. Enjoy.
The view more recipes, tips and videos at http://afrofoodtv.com/
For African spices visit http://afrofood.com/
You can follow Yeti at http://twitter.com/afrofoodtv

Step 1
Dry rub chicken
Step 2
Grill chicken
Step 3
Pre-Heat Oven to 400 degrees
Step 4
Bake chicken
Step 5
Sauté onions and garlic
Step 6
Shred chicken
Step 7
Assemble wraps
Step 8
Grill wraps

Tools
1 Fry Pan
1 Slotted Spoon
1 Bowl

Ingredients
4 Chicken Thighs
1 cup Sliced Red Onions
4 Tbsp Afrofood Suya Meat Rub
Shredded Lettuce
Oil for Sauteing
Mayonnaise
Ketchup
Flour Wraps
How to make Chapati (East African Flat Bread) A vintage episode from Afrofood's archives! Watch as Yeti prepares the East African Favorite...Chapati. Chapati is is a light, airy and delicious flat bread that is served with most Kenyan meals. Enjoy!
Nigerian Fried Rice Watch as Yeti makes the Nigerian favorite, Nigerian Fried Rice. A delicious staple dish popular in many Nigerian/West African parties.
African Cooking Classes: Okra Soup | African Caribbean Food Market The second video from the African Cooking Classes series, courtesy of the African Caribbean Food Market aka Man Must Wak, shows you how to make Okra Soup. Okra Soup is a popular dish in West African Cuisine and each country and regions within said countries have their own variation. This is a Nigerian (Ibo or Igbo) version of Okra Soup.
How To Prepare Asaana (Caramelized corn drink)
How To Make Coconut Biscuit ( Poloo) Preparing Coconut biscuit or Poloo

Ingredients:

1 cup / 350g of flour
1 cup /350g desiccated coconut
1/2 cup sugar
Pinch of salt
Vegetable oil
Cold water

Method;
Pour flour into mixing bowl
Add the desiccated coconut
Add a pinch of salt
Add sugar
Mix together
Add water bit by bit to get a hard dough
Roll it flat and cut into desirable shapes and sizes
Deep fry in vegetable oil under medium heat for about 3- 5 minutes
Keep turning till golden brown
put on strainer to remove excess oil
allow to cool and serve with chilled juices, tea etc.

Background Music; Meridian by Wulemei
Fish stew- African Food Recipes Full Recipe: http://www.kadiafricanrecipes.com/fish-stew.html
Website: http://www.kadiafricanrecipes.com/
Facebook: https://www.facebook.com/kadirecipesPage
In this video, I'm going to show you how I make my fish stew.
For ingredients you will need:
2 fresh fishes, I used red snapper
3 fresh tomatoes, mashed
2 tps of tomato paste
1 large onion, and some shallots
4 garlic gloves
A small piece of fresh ginger
chili pepper
1 bouillon cube,
Black pepper
For vegetables, I'm going to add
Potatoes, carrots and cabbage
Oil and few spaghetti for thickening the stew.
Koeksisters Recipe - African Snack Full Recipe: http://www.kadiafricanrecipes.com
In this video we are going to make a sweet and delicious south African treat called koeksisters. They can be served cold for dessert or enjoyed as snack.
Koeksisters are a traditional South African treat. And here a simple recipe on how to make them.
Ingredients
500g of sugar
Juice of one lime
1 tbsp of ginger (fresh or ground) of ginger
One cinnamon sticks
Two cups of water
2 cups of flour
1 egg
2 tablespoons of butter
150 ml of milk
Vegetable oil for deep frying
1 teaspoon of salt
2 tablespoon of baking powder
And water as needed
Direction:
Start by making the syrup, you can make the syrup one day before the cooking time.
Bring the water to boil then add the sugar and stir until it totally dissolves. Add the lime juice, the cinnamon sticks and the ginger. Stir well, then reduce the on low and cook for 15 to 20 min.
Then transfer in a bowl and keep in the refrigerator for at least 8h .
The next step is to make the dough
Transfer the flour in a larger bowl , add the baking powder and the salt.
Then rub the butter in the flour, mix the butter very well with flour before you add in the egg.
Add the milk in the flour mixture and try to form dough. You might need to add a little bit of water if the dough is too dry or more flour if it is too sticky. Knead the dough for few minutes.
Next, put the dough in the refrigerator for 30 minutes. This step will make the dough easy to work with.
After 30 minutes, knead the dough a little more and divide it into small size.
Use your rolling pin to flatten the dough.
Cut the dough into strips and divide each into 3 don't cut all the way trough .
Plait each one all the way to the end.
Heat the vegetable oil and deep fry until golden brown.
Next, Remove and drain the koeksisters -- dip them in the cold syrup
When the koeksisters absorb enough of the syrup remove .
You can serve them immediately or very cold.
Enjoy!
Nigerian Beans and Plantain Porridge This is beans done right! In this episode, Yeti demonstrates how to make this sweet and savory Nigerian classic. This bean dish is perfect for Vegetarians and Carnivores alike. It works as a main dish or a side. Enjoy!
South African Sosaties http://afrofoodtv.com/ Yeti makes Sosaties.
In this clip I will show you how to make Sosaties. If you have never had Sosaties, here is a simple introduction into the world of African food. Enjoy.
The view more recipes, tips and videos at http://afrofoodtv.com/
For African spices visit http://afrofood.com/
You can follow Yeti at http://twitter.com/afrofoodtv
Steps
Step 1
Fry onions
Step 2
Make marinade
Step 3
Marinade lamb and refrigerate
Step 4
Soak apricots
Step 5
Assemble skewers
Step 6
Grill skewers
Step 7
Cook marinade

Tools
1 Frypan
Metal Skewers
Metal Tongs
1 Bowl
Plastic Wrap
Whisk
Paper Towels

Ingredients
2 Lbs Lamb Cubes
2 Tbsp Afrofood Curry Powder
3 Bay Leaves
1 Cup Dried Apricots
2 Tsp. Mashed Garlic
2 Tbsp Brown Sugar
2 Tbsp. Balsamic Vinegar
6 Tbsp. Apricot Jam
Salt to taste
2 Sliced Onions
1 Quartered Onion
Black Pepper
Canola Oil for frying
African Style Quinoa Quinoa is a healthy and delicous protein packed grain. Watch to see how African Chef and Host Yeti Ezeanii puts her spin on this delicious grain.
Sweet Potato (Mbatata) Cookies Afrofood's Halloween Special. Watch hostess Yeti prepare this East African snack .African culinary ingenuity at it best! A delicious and healthy cookie! This is a cookie that is GUARANTEED to satisfy! Yum
West African Vegetable Salad http://afrofoodtv.com/ Yeti makes a West African Vegetable Salad.
In this clip I will show you how to make a West African Vegetable Salad. If you have never had a West African Vegetable Salad, here is a simple introduction into the world of African food. Enjoy.
The view more recipes, tips and videos at http://afrofoodtv.com/
For African spices visit http://afrofood.com/
You can follow Yeti at http://twitter.com/afrofoodtv

Step 1
Layer ingredients in bowl
Step 2
Cover and refrigerate
Step 3
Drizzle salad cream and mix

Tools
1 Glass Bowl
1 pair of Tongs
1 Spoon
Plastic Wrap
Clean Hand

Ingredients
3 Cups Shredded Lettuce
1 cup chopped Cucumbers
2 cups Baked Beans
1 cups chopped and seeded Tomatoes
1½ cup Grated Carrots
2 cups chopped cooked potatoes
2 Sliced Hard Boiled Eggs
1 cup store bought Fried Onions
½ cup Mixed Vegetables (Thawed)
How to make MoinMoin (Bean Cakes) Bean dishes form a sizable part of African cuisine. MoinMoin is a savory bean cake of Nigerian origin and is typically served as a side dish with staples or can be eaten alone. This dish shows the ingenuity of African cuisine. It is healthy and delicious. Enjoy!
West African Suya (Grilled Beef) Pizza Yeti makes Afrofoodtv Suya Pizza
In this clip I will show you how to make Afrofoodtv Suya Pizza. If you have never had African food, here is a simple introduction into the world of African food. Enjoy.
The view more recipes, tips and videos at http://afrofoodtv.com/
For African spices visit http://afrofood.com/
You can follow Yeti at http://twitter.com/afrofoodtv or connect with us on Facebook at http://www.facebook.com/pages/Afrofood Or however you spell it. Hope you like it. Plenty of videos to come !
African Candies (Toffee) - African Food Recipes These candies remind me so many good memories of my childhood.
I used to spend all the money i had to buy these, and in this video i'm going to show you how to make them.
The best part is that, you don't even need a lot of ingredients to make these.
All you need:
1 can of sweetened condensed milk
100ml of oil
Vanilla extract for flavoring (optional)
And some water
Get my cookbook here: https://www.facebook.com/recettesafricaines
Follow me on my Facebook Pages:
https://www.facebook.com/kadirecipesPage
https://www.facebook.com/recettesafricaines
Visit my websites:
http://kadiafricanrecipes.com/
http://www.recettesafricaine.com/
Cassava leaves sauce - African food Recipe - Feuilles de manioc http://www.kadiafricanrecipes.com
http://www.kadiafricanrecipes.com/cassava-leaves.html
In this video, I show how i cook cassava leaves sauce.
This is a Guinean way of cooking cassava leaves with beef , fish, peanut butter and palm oil.
For the ingredients details you will find it to my website.
I hope you will enjoy this famous African sauce which is serve with rice.

200g blended cassava leaves

200g beef (or any meat), cut into cubes

3 TBS peanut butter

100 ml palm oil ( or peanut oil)

1 fish

1 onion, blended

3 okra, finely cut

chili, adjust to your taste

salt to taste

2 Chicken seasoning or Maggi Jumbo

smoked fish powder ( optional)
How To Cook Spinach & Rice- West African Style! Lagos Peppersoup Corner offers an insight into authentic West African Cuisine & Culture. This first episode shows the audience how to make Spinach & Rice.

VISIT US TODAY!
5777 Cleveland Avenue, Columbus, Ohio 43231
Please Call: (614) 259-3951
Email Us: info@lagospeppersoup.com
Enjoy!

Lagos Peppersoup Corner is recorded & edited by Broken Block Media
Nigerian Pancake Nigerian Pancake recipe http://www.nigerianfoodtv.com/2014/01/nigerian-pancake-recipe-how-to-make.html
Ingredients for Nigerian Pancake
125 gr Plain Flour
- 2 raw Eggs
- 200ml whole milk OR 120ml evaporated milk OR 3tablesponful powdered milk
- 100ml Water (more or less)
- 2 tablespoonful Butter/margarine (melted) or vegetable oil
- 4 tablespoonful Sugar(more or less)
- Chilli pepper or Scotch bonnet(atarodo) (to taste)
- 1 tablespoonful Onions (minced)(to taste)
- 1/4 teaspoon Salt
- A pinch of Nutmeg(optional)
- 1 tablespoonful vegetable oil (for greasing the pan)

Royalty free music by Dan O'Connor (DanoSongs.com) https://soundcloud.com/danosongs/palms-rise-royalty-free-music
http://danosongs.com/danosongs.com-license.pdf
Edika Ikong | Nigerian food | African food http://www.nigeriacuisine.com . This video will show you how to make a Nigerian food called Edika Ikong. This recipe is rich with assorted meat and vegetable.
How to make Fried Yam- Dundun http://www.nigeriacuisine.com.. This video will show you how to make fried yam. In Nigeria, it is known as 'Dundun'.

Music by:
"Go Cart" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
How to fry Akara( Beans Cake) http://www.nigeriacuisine.com.. This video will show you how to fry Akara

Music by:

"Go Cart" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
How to make a Snail Stew - African Giant Snail Recipe http://www.nigeriacuisine.com. This video will show you how to cook a snail. African Gian snails is a beautiful delicacy in Nigeria. This video will show you step by step on how to prepare the snail dish with ease.

Music by-
"Go Cart" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Nkwobi | Nigeria Food | Nigeria Cuisine http://www.nigeriacuisine.com . This video will show you how to make Nkwobi. A delicious Nigerian food enjoyed by many.
How to make Lamb Chops | Lamb Asun | Nigerian Small Chops http://www.nigeriacuisine.com ... This Video will show you how to make Lamb Chops which is popularly known as Asun.

Music By:

"Go Cart" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
How To Make Nigerian Suya Subscribe for more African Food Recipes
http://www.youtube.com/AfricanFoodRecipes
Ingredients
- Beef Fillets
-Suya spice (Watch out for the recipe in the next video "suya spice")
-Oil
-Salt
Oven etc

yutube http://www.youtube.com/AfricanFoodRecipes
Facebook https://www.facebook.com/Africanfoodsrecipes

Music by
Danosongs.com
How To Cook Egg Stew With Yam ingredients
tomatoes
onions
pepper
salt to taste
egg
virgen oil
crayfish
How To Prepare Peanut/Groundnut soup How to prepare peanut/groundnut soup
How To Make Coated Peanut showing how to make coated peanut.
Enjoy with chips, plantain, on its own.
How to make Ghana Chips ( chin chin ) Preparing chips

Ingredients:
6 heaped table spoons of plain/all purpose flour
3 Table spoon of butter/ margarine
1 large onion
2 cloves of garlic
1 teaspoon of salt
A pinch of nutmeg
Vegetable cooking oil for deep frying.

Method:
Pour flour into mixing bowl
Add salt
Add nutmeg
Add margarine
Rub in the margarine to get a sandy texture
Blend onion and garlic with cold water
Add the onion and garlic mixture Bit by bit (about 4 table spoon for this recipe)
Bind them together to make it into a hard dough
Use your rolling pin to flatten the dough till about 0.5 - 1 cm thick
use your knife to divide the pastry into long stripes
now take each stripe and cut into tiny chips sizes.( the smaller the crispier).
Heat the oil in pan for deep frying.
Allow the oil to heat up well and put the cut chips in, using your spatula to separate them
stire every other minute till well done.Normally done when colour is golden.
Remove when done onto your seive to get rid of excess oil.
continue this frying process till all done
Allow to cool and enjoy.
The remaining can be put in an air tight container, or food bag.
Enjoy.
How To Make Crispy Plantain Chips
HOW TO COOK EGUSI SOUP AND EBA IN MALAYSIA (TMEDIA) like our facebook for more https://www.facebook.com/RolloutPaparazyMalaysia?ref=hlTMEDIA all we do is what we can, hear in this video we took you on a cooking move by showing you how to cook NIGERIA EGUSI SOUP AND HOW TO MAKE EBA our today's man who is in control of the pot is TEE Y
How To Prepare Jollof Rice (Ghana Style) Preparing Jollof rice with the Ghanaian method.

Ingredients in this recipe for 4 Adults:
4 cups of rice
8 pieces of Chicken thighs and drum stickes
3 large onions
Pepper, garlic,ginger (amount optional)
Chicken seasoning/ seasoning of choice
2 cups mixed veggies
1 can Tomato Plumps &Tomato puree
Salt to taste
Maggie cube( optional)

Procedure:
1.
Prepare chicken, wash and pat dry.
Add salt to season
Blend some onion,ginger, garlic and pepper
Add to the chicken, add chicken season if you want.
Steam the chicken for about 8-10 min.
2.
Blend plump tomatoes, with some onion and pepper depending on how spicy you want your jollof.
Slice the remaining onions into medium sizes.
3.
Start making the stew or gravy by frying the sliced onions in about 3 table spoons of veggie oil and allow to cook for about 2 mins
Add 4 tablespoons of tomato puree and keep stiring for about 8 min till it is reduced.
Add the blended tomato mixture and allow to cook and reduce for about 10 more minutes, Stiring intermittently.
4.
When the steamed chicken is ready, strain out the stock and allow to cool.
Deep fry chicken for the golden brown crusty finish.
Put the fried chicken aside.
5
Add the stock to the stew and allow to cook for about 5 minutes
Add your chicken to the stew( optional as chicken can be served separately when the entire meal is done).
Add the mixed veggies and cook for a couple of mins.( scoop some stew out if prefered to be served with jollof later).
Add the rice and reduce the heat to very low. Cover the rice with kitchen foil and allow the food the steam through.
Check and keep stiring intermittently till rice is cooked through, about 20 min.
6
Scoop some of the rice in a small bowl and press to form a nice mould, turn into your serving plate. Add your chicken.
Can be served with salad ,gravy,coslow etc.
Enjoy your meal.
How to Prepare Waakye( Ghana Rice&Beans) How to Prepare Waakye( Ghana rice&Beans)
ps: it says red eyed beans, thats an error, it's Black eyed beans.
Cheers.

Ingredients:
-1 cup rice
-1 cup black eyed beans
-Dried millet stems about
-1 Tablespoon Bicarbonate of sada
-Salt to taste

Process:

-Wash and boil the beans for about 10mins
-wash and add the millet stems, and salt to taste.
-Allow to come to a boil
-Add TB spoon of bicarbonate of soda to extract the colour and flavour of the millet leave
-Stir and remove the leaves from the pot.
-Cook for about 5 minutes and stir with fork to prevent food from going mushy.
-Reduce heat and allow to slow cook till both rice and beans are well cooked.

Scoop out into serving plate, and can be served with fried fish & stew, shito, gari, spaghetti, salad or coslow etc.
Ghana food Banku with Okra stew Ghana food in U.S.A
Asia meets Ghana fried rice Delicious fried rice using Asian and Ghanaian ingredients
Tilapia curry, Ugali and Sukuma Wiki Ugali (pronounced oo-ga-ly) is a staple starch component of many African meals, especially in Southern and East Africa. It is generally made from maize/corn flour and water. The texture of ugali is usually thicker than mashed potatoes or polenta. When ugali is cooked with another starch, it is usually given a specific regional name. This is a filling dish that can be enjoyed with any type of stew and you won't need to eat anything else for hours! In this video, I will also teach you my family recipe for cooking tilapia curry as an accompaniment, I'll also be preparing Ugali and Sukuma Wiki. Tilapia is popular amongst the populations living around the great Lake Victoria in East Africa. It is very nutritious, affordable and delicious!
FOR A FULL LIST OF THE INGREDIENTS AND ALL THE MEASUREMENTS USED IN THIS RECIPE, VISIT: http://www.stellasmeza.blogspot.com

For the spices used in this video, visit my online store:
http://astore.amazon.com/stesmez-20
Kenya Meets Morocco (Kenyan Chicken Curry, Kenyan sauteed cabbage meets couscous and Tfaya) DISCLAIMER: Couscous is a dish made from tiny granules of durum wheat. It is closely related to pasta, as durum wheat, is the same type of wheat that is most commonly used for making pasta. Couscous originated in North Africa. I normally cook with traditional couscous. However, I was out of luck this weekend. My local grocery store had run out of traditional couscous and only had whole wheat Israeli couscous. How different could that be-right? Couscous by any other name...Anyway, Israeli couscous is a variation on the traditional couscous. Despite the larger pearl-like granules of the Israeli couscous, the darker color and the slightly chewier texture, I figured it was healthier (since it was whole wheat), and I made it work. So I hope I won't get pelted with vicious words because this does not look like the couscous you ate at the Moroccan restaurant in Marrakesh one day. No sacrilege was intended during the making of this meal. I know how sensitive people can be about their food, so I thought it wise to address this. I used the package instructions to prepare the couscous (as with this pack, I was cruising in unfamiliar territory), and threw in a few extras to make it my own. I was determined to take my taste-buds on a safari to Morocco and by God, I would make it happen (traditional couscous or not)! The idea was to make a "Kenya meets Morocco meal". So if you would like to replicate the idea, please use the North African variety of couscous :-)

The whole meal that included the following dishes:
Kenyan sauteed cabbage and peppers.
Kenyan style chicken curry.
Citrus Couscous (my aim was to cook Moroccan couscous).
Tfaya (Moroccan caramelized onions, raisins and aromatic spices).

***FOR A FULL LIST OF INGREDIENTS AND MEASUREMENTS, VISIT MY BLOG:
http://www.stellasmeza.blogspot.com

After all the preparation was done, cooking the whole meal took a total of 35 minutes. Which was not bad at all. The end result was a delicious meal whose heady aroma of spices filled the whole house. The chicken was fork tender, the cabbage was just right with a slight crunch and some kick from the chili I used to cook it. The couscous had a slight citrus aroma and a great nutty taste and the Tfaya...I think that may have been the crown on top of this regal meal. It was to die for! The colors from the spread were vibrant and appealing. Just like I've pictured Marrakesh market square in Morocco to look like in my mind's eye.
FOR SPICES AND COOKING EQUIPMENT SEEN IN THIS VIDEO, VISIT:
http://astore.amazon.com/stesmez-20
How to make Ugba How I make my ugba. I add the following:

Ugba
stock fish
canda/kpomo
cryfish
maggi
akanwu
palm oil
ogiri
peppers
ice fish

Enjoy with chilled palmwine or white wine :-D

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