90 Seconds to THRIVE
  • THRIVE - Get Into Cross Training
    THRIVE - Get Into Cross Training Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Why Cross Train?
    Why Cross Train? Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Take Your Warmup to the Next Level
    Take Your Warmup to the Next Level Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • 3 Tips to Strengthen Your Butt
    3 Tips to Strengthen Your Butt Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Running Aches - Prevent Them Naturally
    Running Aches - Prevent Them Naturally Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Maximize Your Race Training - Conquering Hills
    Maximize Your Race Training - Conquering Hills Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Maximaze Your Race Training - Tempo Runs
    Maximaze Your Race Training - Tempo Runs Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Prevent Shin Splints
    Prevent Shin Splints Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Maximize Your Race Training - The Right Shoes
    Maximize Your Race Training - The Right Shoes Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Maximize Your Race Training - Cross Training (1 of 4)
    Maximize Your Race Training - Cross Training (1 of 4) Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Maximize Your Race Training - Cross Training (3 of 4)
    Maximize Your Race Training - Cross Training (3 of 4) Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Maximize Your Race Training - Jump Rope
    Maximize Your Race Training - Jump Rope Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Maximize Your Race Training - Cross Training (2 of 4)
    Maximize Your Race Training - Cross Training (2 of 4) Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • How Much Fluid Should I Drink when I Run?
    How Much Fluid Should I Drink when I Run? Leslie Bonci tells you how to fuel up for your run. For more visit http://www.vondawright.com/ and http://www.umuvu.com and check out http://umuvu.com/eat-right-run-right-foods-for-running/ to learn what to eat when you run. Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Fuel Your Body For the Race
    Fuel Your Body For the Race Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • The Pittsburgh Marathon - An Insider's Look
    The Pittsburgh Marathon - An Insider's Look Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Maximize Your Race Training - Prevent Knee Pain
    Maximize Your Race Training - Prevent Knee Pain Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
  • Maximize Your Race Training - Prevent Injury
    Maximize Your Race Training - Prevent Injury Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition.

    Learn more about how you can move you to your best life at http://www.umuvu.com and http://www.vondawright.com.
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