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Dynamic Blackburns
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DB Special Goodmorning
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DB Jefferson Curl
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Double kneeling rock backs
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BB Front foot elevated split-squat
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DB Lean away lateral raise
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Pike/squat pulse
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Triceps French Press
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Do Hammer Curls
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Triceps rope pull down
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Band pullover
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Do flys, prone
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DB Walking Lunge, Quad Focused
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DB chest press, semi-prone
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DB Tate Press
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DB spider curl
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Seated DB external rotations
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Hanging scapula retractions
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Cable rope face pull
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BB military press
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Kneeling hip flexor stretch
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Seated 90/90 stretch
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DB pullover
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Split stance kneeling rock backs
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Rear foot elevated split squat
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Seated cable row prone
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Supinated lat pull down
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Single arm DB military press full rotation
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BB Hip Thrust
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Narrow grip bench press
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Low cable Romanian Deadlift
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Low cable rope squat
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Barbell Front Squat
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Alternating reverse drop lunges
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Romanian deadlift from set height
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Heel elevated DB squat, narrow
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Barbell Romanian deadlift
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45 degree back extension
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Leg press, feet high, no lockout
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Kneeling hamstring curls
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Hack Squat
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Leg extensions, feet out
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Lying hamstring curls
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DB Goblet Squat
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Front foot elevated split squat
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EZ-Bar Cuban Press
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Barbell Military Press
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Alternating renegade rows
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Back extensions - 45 degree bench
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Cable rope crunch
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DB military press, full rotation
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DB lateral raises
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DB reverse flys
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DB inclined supinating curls
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Rope cable curl
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DB triceps extensions
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Triceps press down
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EZ-Bar Reverse curls
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DB Double kneeling military press
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DB hammer curls
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DB flys, semi-supinated
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DB 45 degree incline press, semi-supinated
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DB chest press, full rotation
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DB flys
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DB inclined chest press, 45 degree elbows
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Hands Elevates DB press up
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Prone, mid grip lat pull down
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DB 30 deg incline rows, semi-supinate do
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Single Arm DB Row
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Straight arm lat pull down
