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MEAL 2- Eggs & Nuts | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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TUESDAY- Arms, Planks & HIIC | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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WEDNESDAY- Back | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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Abs Routine | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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MEAL 3- Broccoli Bean Salad | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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MEAL 1- Protein Pan Cake | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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THURSDAY- Chest, Abs & HIIC | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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MONDAY- Shoulders & Abs | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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MEAL 4- Protein Yogurt | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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Post Workout Drink | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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FRIDAY- Legs & Planks | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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Pre Workout Drink | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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MEAL 5- Pineapple Rice Bowl | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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EMPTY STOMACH Fat Burner | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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SATURDAY- Foam Rolling & Slow Cardio | GET RIPPED Male & Female FITNESS MODEL Program by Guru Man
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MEAL 6- Protein Milk | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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OVERVIEW | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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PROMO - GET RIPPED 6 Weeks MALE & FEMALE Workout Program
