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Plank Tucks
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Plank Rows
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Jump Squats
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Mountain Climbers
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Dumbbell Bicep Curls w/ Static Holds
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Leg Circles
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Bench Tricep Dip Variations
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Inch Worms
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Kneeling Front & Lateral Shoulder Raises
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Banded Modified Clam-Shells
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Glute Bridges
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Banded Squats
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Glute Bridges
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Fire Hydrants
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Banded Side-Steps
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Bicycles
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Hip Flexor Stretch
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Bicep Curls
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Lateral Leg Swings
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Bent over Rows
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Arnold Press to Shoulder Press
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Ab Circles
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30 sec planks
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30 Sec Jump Squats
