-
Pour Over
-
MedBall Clean Incorrect Form no hip hinge and no shrug
-
Landmine Twist
-
Landmine Twist Incorrect Form
-
Exercise Tubing 1 Leg Elevating Press Incorrect Technique
-
Exercise Tubing One Leg Elevated Press
-
Wrist Taps and Chest Taps
-
Walkout and Inchworm
-
Vipr Side Step Sweep
-
TRX Sandbell Situp
-
TRX Pushup
-
Superman and Arc
-
Straight Back Correct Form for most lifts
-
Split Squat
-
Slow Mountain Climber
-
Side Plank
-
Sand Bell Chop
-
Leg Lift
-
Knees to Chest
-
Hip Circle
-
Hard Style Plank
-
Glute Bridge
-
Fire Hydrant
-
Face Pull
-
Curved Back Incorrect form on most every lift
-
Clam and Power Clam
-
Butt Wink in Squat
-
Bird Dog
-
Band Pull Apart
