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BJJ defense anaconda plus counter
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MMA drill - combo and takedown
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Ground and Pound heavy bag Drill - Free MMA Training Workouts
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Leg lock drill - Attack and defense Team work - basics
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Leg lock - position 1-2-3-4
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Arm Bar Defense / Ground n Pound - Académie ProStar MMA
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Side mount escape to Brabo-choke -by Moogly
