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I Tried Acro-Yoga with Pros at Muscle Beach and Here's What Happened
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Muscle Up on Rings with this Simple Transition Trick!
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The Ultimate Guide to Chest-to-Bar Pull Ups with Antranik
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The LOST Ring Row Progressions
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Yoga for Flexibility & Posture with Antranik (30min class, All Levels, Beginner to Intermediate)
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Best Stretch For Lower Back Pain Relief for Seniors from Sitting Too Long (The Couch Stretch!)
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Decline Pike Pushups and Handstand Pushup Progression Tutorial (Utilizing Rings!)
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What Everyone Gets Wrong About Scapular Pulls!
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Balancing Training & Play, Reducing Injury, Movement Variety, Discerning Noise vs Signal and More!
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Ring Dip Progressions from Beginner to Advanced with Antranik
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The Best Portable Pull up Bar Ever Made? (Review of the Duonamic Eleviia + Rings System)
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Humans Being Awesome at Muscle Beach (Calisthenics, Acro Yoga, Slacklining, Circus Arts)
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45 Minute Full Body POWER Yoga Session (Free Yoga Class!)
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Get Over The Pendulum of Doubt and Into The Flow State!
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When your dream goals become your warm up
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VLOG: Life is Too Short, a STRUGGLE, Full of Highs and Lows. Turns off the NEWS, Don't Live in FEAR.
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30min Euphoric Yoga for Hamstrings, Lower Back and Hip Flexors
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The Coolest Bicycling Tips and Tricks EVER with Antranik (Beginner to Advanced)
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Original Muscle Beach Vlog! Calisthenics, Circus Arts, Gymnastics, Stunts & More with Antranik!
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The Best Training Tool You're Not Using!
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The Quick and Effective Workout Program
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Full Dragon Flag Tutorial: WHERE to do them, PROPER FORM and PROGRESSIONS
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3 Tips to Lose Weight and KEEP IT OFF (Without Counting Calories!)
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Calisthenics, Acrobatics, Flying Rings, Slacklining, Tricklining at Muscle Beach
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Vinyasa Yoga Flow for Full Body Flexibility with Antranik
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SKIING Day Trip with Antranik (VLOG)
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The Best Handstand Drill To Get OFF The Wall! (Heel Pulls with Antranik)
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Top 9 Exercises to Rehab, Protect and Warmup Your Shoulders with Antranik
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Gaining Momentum Out of Creative Funks, Adapting to 2021, Meditation, Online Coaching & New Doge!
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40 Minute Full Body Yoga Class with Antranik
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Are Massage Guns Worth It?! (Antraniks Opinion and Review of AchedAway Massage Gun)
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Top Pushup Mistakes and How To Fix Them FOR GOOD with Antranik!
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How to Gain MAD PULLING STRENGTH! (Mantle Chinup Tutorial by Antranik)
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Are Crickets the Tastiest Alternative Protein Source?! (Review of Exo Protein Bars)
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25min Strength & Flexibility Follow Along Video with Antranik
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The Best Hanging Shoulder Mobility Warmup You're Not Doing!
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Saying goodbye to my dog Medax 💔
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The Work From Home Fitness Program by Antranik
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How to get MAD STRONG with RINGS (the BEST bodyweight progression)
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Doorway Pull up Bar Review & Comparison! (Iron Gym vs Losrecal)
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40min Dynamic Yoga for Hip Flexibility, Strength & Control with Antranik (Free Yoga Class!)
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35 Minute Full Body Yoga for Strength & Flexibility with Antranik
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Review of $60 VIBRATING Foam Roller made by FITINDEX
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Take your DOWN DOG to the NEXT LEVEL (Epic Detail & Alignment Cues by Antranik)
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20 Minute Energizing Yoga Flow with Antranik (Free Yoga Class)
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Bigger Biceps from this One Weird Trick (Slackliners Hate Him! 🤣)
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20 Minute Dynamic Flexibility Yoga Session with Antranik (Free Yoga Class)
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Fun Plank Progressions to Build Core Strength At Home with Antranik! (Follow Along!)
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How to Train Biceps Without Weights (Rings Bicep Curls!)
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How to Get MAD STRONG with PUSHUPS
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Get Rid of Tennis Elbow Pain FAST with ONE EXERCISE! (Outer Elbow Pain Treatment)
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How To Lose Weight Without Exercise Or Dieting, GUARANTEED.
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How Weight Loss Works: Calories, Diets, Exercise, Patience, Strength Training, Cardio, Physique
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How to do the Headstand PROPERLY (Full Tutorial & Progressions for Beginners)
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How to Progress from Tuck Front Lever to More Advanced Shapes (Part 1)
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Yoga for Posture with Antranik (20min class, All Levels, Beginner to Intermediate)
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Best Foam Roller to Buy!? In depth Review and Comparisons!
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The Shoulder & Upper Back Flexibility Program by Antranik
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How I Play With, Feed, Brush, Groom, and Trim My 16 Year Old Dog Medax
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Practical Diet and Fitness Training Tips by Antranik (Fat Loss, Endurance, Consistency)
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Muscle Up Like a Gymnast with the GLIDE KIP (Full Tutorial & Progressions)
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The Slow, Strict Bar Muscle up: The ONLY Exercise you NEED to ATTAIN IT! (No Kipping!)
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The Best Front Lever Tips, Drills and Progressions Beyond the Basic Tuck!
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Build Extreme Active Hamstring Flexibility w/ Binds! -Bound Triangle & Bird of Paradise Progressions
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Top Tips For Mad Hamstring Gains (Especially in Yoga Class)
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Top 5 Ways to MAXIMALLY Stretch Your HIP FLEXORS in Yoga Class
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MUST KNOW WAYS to Strengthen WRISTS in Yoga Class
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How to Intensify Pushups (Chaturanga) to get MAD Strong in Yoga Class or Calisthenics
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Podcast Interview with Antranik by Nick McKeever
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Space Increases Attraction, Be 100% YOU in Relationships, Nature is Cyclical,Balance Work & Hobbies
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Top 10 Things You MUST KNOW about the MUSCLE UP!
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How to Be Productive, Fulfill Your Life Purpose, Start & Build Momentum, Prioritize To-Do Lists...
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Front Lever and Back Lever Tips and Mistakes to Avoid!
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Kip Extensions: An Advanced Core Exercise for Abs, Glutes, Upper Back, Front Lever, Pike Compression
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Podcast with Antranik & Linor Oren (Singer and Teacher)
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How to Strengthen Wrists for EVERYTHING (Part 2 of 2)
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Best Hip Flexor Stretch You Can Do Anywhere! (And Hamstrings!)
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How to Strengthen Wrists for Pushups, Handstand, Planche, Gymnastics, Yoga (No equipment needed!)
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New! Hip Flexibility Program by Antranik 😊
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Why Am I Fat? 🤔 Body Image Perceptions,Body-Fat-% vs Strength,Online vs Reality,Fat vs Ripped
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Proper Pullup Form and Grip Position for Previously Injured, Dislocated or Hypermobile Shoulders
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DONT GIVE UP. Motivation comes in waves. Don't let the downs get you down! They are TEMPORARY.
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THE MOST IMPORTANT PULLUP CUE YOU'RE NOT DOING?
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Ask Me Anything!
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Increase your ability to do Ring Rows with MAX ROM
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Interview with Steven Low, Author of Overcoming Gravity (Bestseller!)
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Core Triplet with Antranik (Rollouts, Pallof Press and Reverse Hyperextensions)
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Life ProTip: How To Do the Right Thing (Part 5 of Mindful Motivation Series)
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How to Get Through Depression (Part 4 of Mindful Motivation Series)
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Fun Flow on The Traveling Rings by Antranik
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How to Deal with Unforeseen Circumstances and Problems (Part 3 of Mindful Motivation Series)
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How to Reduce Stress and Anxiety About the Future (Part 2 of Mindful Motivation Series)
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Rant: STOP TRASHING LA! (or any other place!)
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Still Rings Basics: Intermediary Progression for Support Hold with Antranik
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Low Back Pain in the Morning? DO THIS!
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ALL ABOUT PELVIC TILTS to maximize hip stretches, bw exercises, excessive ATP and more!
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ProTip: Got Neck Pain After Sleeping? Try This!
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Tips for Going Barefoot Hiking or Walking with Antranik & Medax!
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ProTip: How to Eat Sardines without Making a Mess
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L-sit, V-sit, Straddle L, RTO Straddle L and more! 💪 'Beyond the L-sit' TRAINING AT MUSCLE BEACH 💪
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Updates! Patreon Setup + Help me name my Inspirational/Motivational Series, Nutrition/Diet Series
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CALISTHENICS WORKOUT
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CHILL CALISTHENICS WORKOUT
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Easy Hamstring Flexibility Program by Antranik
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How to Stretch Your Lats (Very Easy and Comfortably!) Using a Low Pullup Bar with Antranik
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Stretch for Upper Back Pain (Rhomboid Pain) with Antranik
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Workout for Abs and Core: Reverse Crunches with Antranik
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Workout for Abs and Core: HARDER Reverse Crunches (Part 2)
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Quick Health Tip For You and Your Dog
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Ask Antranik Anything: Diet, Nutrition, Strength/Flexibility Training, Motivation, Mental Challenges
