-
I Tried Acro-Yoga with Pros at Muscle Beach and Here's What Happened
-
Muscle Up on Rings with this Simple Transition Trick!
-
The Ultimate Guide to Chest-to-Bar Pull Ups with Antranik
-
The LOST Ring Row Progressions
-
Yoga for Flexibility & Posture with Antranik (30min class, All Levels, Beginner to Intermediate)
-
Best Stretch For Lower Back Pain Relief for Seniors from Sitting Too Long (The Couch Stretch!)
-
Decline Pike Pushups and Handstand Pushup Progression Tutorial (Utilizing Rings!)
-
What Everyone Gets Wrong About Scapular Pulls!
-
Balancing Training & Play, Reducing Injury, Movement Variety, Discerning Noise vs Signal and More!
-
Ring Dip Progressions from Beginner to Advanced with Antranik
-
The Best Portable Pull up Bar Ever Made? (Review of the Duonamic Eleviia + Rings System)
-
Humans Being Awesome at Muscle Beach (Calisthenics, Acro Yoga, Slacklining, Circus Arts)
-
45 Minute Full Body POWER Yoga Session (Free Yoga Class!)
-
Get Over The Pendulum of Doubt and Into The Flow State!
-
When your dream goals become your warm up
-
VLOG: Life is Too Short, a STRUGGLE, Full of Highs and Lows. Turns off the NEWS, Don't Live in FEAR.
-
30min Euphoric Yoga for Hamstrings, Lower Back and Hip Flexors
-
The Coolest Bicycling Tips and Tricks EVER with Antranik (Beginner to Advanced)
-
Original Muscle Beach Vlog! Calisthenics, Circus Arts, Gymnastics, Stunts & More with Antranik!
-
The Best Training Tool You're Not Using!
-
The Quick and Effective Workout Program
-
Full Dragon Flag Tutorial: WHERE to do them, PROPER FORM and PROGRESSIONS
-
3 Tips to Lose Weight and KEEP IT OFF (Without Counting Calories!)
-
Calisthenics, Acrobatics, Flying Rings, Slacklining, Tricklining at Muscle Beach
-
Vinyasa Yoga Flow for Full Body Flexibility with Antranik
-
SKIING Day Trip with Antranik (VLOG)
-
The Best Handstand Drill To Get OFF The Wall! (Heel Pulls with Antranik)
-
Top 9 Exercises to Rehab, Protect and Warmup Your Shoulders with Antranik
-
Gaining Momentum Out of Creative Funks, Adapting to 2021, Meditation, Online Coaching & New Doge!
-
40 Minute Full Body Yoga Class with Antranik
-
Are Massage Guns Worth It?! (Antraniks Opinion and Review of AchedAway Massage Gun)
-
Top Pushup Mistakes and How To Fix Them FOR GOOD with Antranik!
-
How to Gain MAD PULLING STRENGTH! (Mantle Chinup Tutorial by Antranik)
-
Are Crickets the Tastiest Alternative Protein Source?! (Review of Exo Protein Bars)
-
25min Strength & Flexibility Follow Along Video with Antranik
-
The Best Hanging Shoulder Mobility Warmup You're Not Doing!
-
Saying goodbye to my dog Medax 💔
-
The Work From Home Fitness Program by Antranik
-
How to get MAD STRONG with RINGS (the BEST bodyweight progression)
-
Doorway Pull up Bar Review & Comparison! (Iron Gym vs Losrecal)
-
40min Dynamic Yoga for Hip Flexibility, Strength & Control with Antranik (Free Yoga Class!)
-
35 Minute Full Body Yoga for Strength & Flexibility with Antranik
-
Review of $60 VIBRATING Foam Roller made by FITINDEX
-
Take your DOWN DOG to the NEXT LEVEL (Epic Detail & Alignment Cues by Antranik)
-
20 Minute Energizing Yoga Flow with Antranik (Free Yoga Class)
-
Bigger Biceps from this One Weird Trick (Slackliners Hate Him! 🤣)
-
20 Minute Dynamic Flexibility Yoga Session with Antranik (Free Yoga Class)
-
Fun Plank Progressions to Build Core Strength At Home with Antranik! (Follow Along!)
-
How to Train Biceps Without Weights (Rings Bicep Curls!)
-
How to Get MAD STRONG with PUSHUPS
-
Get Rid of Tennis Elbow Pain FAST with ONE EXERCISE! (Outer Elbow Pain Treatment)
-
How To Lose Weight Without Exercise Or Dieting, GUARANTEED.
-
How Weight Loss Works: Calories, Diets, Exercise, Patience, Strength Training, Cardio, Physique
-
How to do the Headstand PROPERLY (Full Tutorial & Progressions for Beginners)
-
How to Progress from Tuck Front Lever to More Advanced Shapes (Part 1)
-
Yoga for Posture with Antranik (20min class, All Levels, Beginner to Intermediate)
-
Best Foam Roller to Buy!? In depth Review and Comparisons!
-
The Shoulder & Upper Back Flexibility Program by Antranik
-
How I Play With, Feed, Brush, Groom, and Trim My 16 Year Old Dog Medax
-
Practical Diet and Fitness Training Tips by Antranik (Fat Loss, Endurance, Consistency)
-
Muscle Up Like a Gymnast with the GLIDE KIP (Full Tutorial & Progressions)
-
The Slow, Strict Bar Muscle up: The ONLY Exercise you NEED to ATTAIN IT! (No Kipping!)
-
The Best Front Lever Tips, Drills and Progressions Beyond the Basic Tuck!
-
Build Extreme Active Hamstring Flexibility w/ Binds! -Bound Triangle & Bird of Paradise Progressions
-
Top Tips For Mad Hamstring Gains (Especially in Yoga Class)
-
Top 5 Ways to MAXIMALLY Stretch Your HIP FLEXORS in Yoga Class
-
MUST KNOW WAYS to Strengthen WRISTS in Yoga Class
-
How to Intensify Pushups (Chaturanga) to get MAD Strong in Yoga Class or Calisthenics
-
Podcast Interview with Antranik by Nick McKeever
-
Space Increases Attraction, Be 100% YOU in Relationships, Nature is Cyclical,Balance Work & Hobbies
-
Top 10 Things You MUST KNOW about the MUSCLE UP!
-
How to Be Productive, Fulfill Your Life Purpose, Start & Build Momentum, Prioritize To-Do Lists...
-
Front Lever and Back Lever Tips and Mistakes to Avoid!
-
Kip Extensions: An Advanced Core Exercise for Abs, Glutes, Upper Back, Front Lever, Pike Compression
-
Podcast with Antranik & Linor Oren (Singer and Teacher)
-
How to Strengthen Wrists for EVERYTHING (Part 2 of 2)
-
Best Hip Flexor Stretch You Can Do Anywhere! (And Hamstrings!)
-
How to Strengthen Wrists for Pushups, Handstand, Planche, Gymnastics, Yoga (No equipment needed!)
-
New! Hip Flexibility Program by Antranik 😊
-
Why Am I Fat? 🤔 Body Image Perceptions,Body-Fat-% vs Strength,Online vs Reality,Fat vs Ripped
-
Proper Pullup Form and Grip Position for Previously Injured, Dislocated or Hypermobile Shoulders
-
DONT GIVE UP. Motivation comes in waves. Don't let the downs get you down! They are TEMPORARY.
-
THE MOST IMPORTANT PULLUP CUE YOU'RE NOT DOING?
-
Ask Me Anything!
-
Increase your ability to do Ring Rows with MAX ROM
-
Interview with Steven Low, Author of Overcoming Gravity (Bestseller!)
-
Core Triplet with Antranik (Rollouts, Pallof Press and Reverse Hyperextensions)
-
Life ProTip: How To Do the Right Thing (Part 5 of Mindful Motivation Series)
-
How to Get Through Depression (Part 4 of Mindful Motivation Series)
-
Fun Flow on The Traveling Rings by Antranik
-
How to Deal with Unforeseen Circumstances and Problems (Part 3 of Mindful Motivation Series)
-
How to Reduce Stress and Anxiety About the Future (Part 2 of Mindful Motivation Series)
-
Rant: STOP TRASHING LA! (or any other place!)
-
Still Rings Basics: Intermediary Progression for Support Hold with Antranik
-
Low Back Pain in the Morning? DO THIS!
-
ALL ABOUT PELVIC TILTS to maximize hip stretches, bw exercises, excessive ATP and more!
-
ProTip: Got Neck Pain After Sleeping? Try This!
-
Tips for Going Barefoot Hiking or Walking with Antranik & Medax!
-
ProTip: How to Eat Sardines without Making a Mess
-
L-sit, V-sit, Straddle L, RTO Straddle L and more! 💪 'Beyond the L-sit' TRAINING AT MUSCLE BEACH 💪
-
Updates! Patreon Setup + Help me name my Inspirational/Motivational Series, Nutrition/Diet Series
-
CALISTHENICS WORKOUT
-
CHILL CALISTHENICS WORKOUT
-
Easy Hamstring Flexibility Program by Antranik
-
How to Stretch Your Lats (Very Easy and Comfortably!) Using a Low Pullup Bar with Antranik
-
Stretch for Upper Back Pain (Rhomboid Pain) with Antranik
-
Workout for Abs and Core: Reverse Crunches with Antranik
-
Workout for Abs and Core: HARDER Reverse Crunches (Part 2)
-
Quick Health Tip For You and Your Dog
-
Ask Antranik Anything: Diet, Nutrition, Strength/Flexibility Training, Motivation, Mental Challenges