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Enrichment of carbs linked to appetite stimulation, obesity with a slice of corporatocracy.
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New! Hip Flexibility Program by Antranik 😊
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Why Am I Fat? 🤔 Body Image Perceptions,Body-Fat-% vs Strength,Online vs Reality,Fat vs Ripped
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Proper Pullup Form and Grip Position for Previously Injured, Dislocated or Hypermobile Shoulders
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DONT GIVE UP. Motivation comes in waves. Don't let the downs get you down! They are TEMPORARY.
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THE MOST IMPORTANT PULLUP CUE YOU'RE NOT DOING?
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Ask Me Anything!
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Increase your ability to do Ring Rows with MAX ROM
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Interview with Steven Low, Author of Overcoming Gravity (Bestseller!)
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Core Triplet with Antranik (Rollouts, Pallof Press and Reverse Hyperextensions)
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Life ProTip: How To Do the Right Thing (Part 5 of Mindful Motivation Series)
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How to Get Through Depression (Part 4 of Mindful Motivation Series)
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Fun Flow on The Traveling Rings by Antranik
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How to Deal with Unforeseen Circumstances and Problems (Part 3 of Mindful Motivation Series)
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How to Reduce Stress and Anxiety About the Future (Part 2 of Mindful Motivation Series)
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Rant: STOP TRASHING LA! (or any other place!)
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Still Rings Basics: Intermediary Progression for Support Hold with Antranik
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Low Back Pain in the Morning? DO THIS!
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ALL ABOUT PELVIC TILTS to maximize hip stretches, bw exercises, excessive ATP and more!
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ProTip: Got Neck Pain After Sleeping? Try This!
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Tips for Going Barefoot Hiking or Walking with Antranik & Medax!
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ProTip: How to Eat Sardines without Making a Mess
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L-sit, V-sit, Straddle L, RTO Straddle L and more! 💪 'Beyond the L-sit' TRAINING AT MUSCLE BEACH 💪
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Updates! Patreon Setup + Help me name my Inspirational/Motivational Series, Nutrition/Diet Series
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CALISTHENICS WORKOUT
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CHILL CALISTHENICS WORKOUT
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Easy Hamstring Flexibility Program by Antranik
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How to Stretch Your Lats (Very Easy and Comfortably!) Using a Low Pullup Bar with Antranik
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Stretch for Upper Back Pain (Rhomboid Pain) with Antranik
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Workout for Abs and Core: Reverse Crunches with Antranik
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Workout for Abs and Core: HARDER Reverse Crunches (Part 2)
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Quick Health Tip For You and Your Dog
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Ask Antranik Anything: Diet, Nutrition, Strength/Flexibility Training, Motivation, Mental Challenges
