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How Weight Loss Works: Calories, Diets, Exercise, Patience, Strength Training, Cardio, Physique
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How to do the Headstand PROPERLY (Full Tutorial & Progressions for Beginners)
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How to Progress from Tuck Front Lever to More Advanced Shapes (Part 1)
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Yoga for Posture with Antranik (20min class, All Levels, Beginner to Intermediate)
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Best Foam Roller to Buy!? In depth Review and Comparisons!
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The Shoulder & Upper Back Flexibility Program by Antranik
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How I Play With, Feed, Brush, Groom, and Trim My 16 Year Old Dog Medax
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Practical Diet and Fitness Training Tips by Antranik (Fat Loss, Endurance, Consistency)
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Muscle Up Like a Gymnast with the GLIDE KIP (Full Tutorial & Progressions)
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The Slow, Strict Bar Muscle up: The ONLY Exercise you NEED to ATTAIN IT! (No Kipping!)
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The Best Front Lever Tips, Drills and Progressions Beyond the Basic Tuck!
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Build Extreme Active Hamstring Flexibility w/ Binds! -Bound Triangle & Bird of Paradise Progressions
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Top Tips For Mad Hamstring Gains (Especially in Yoga Class)
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Top 5 Ways to MAXIMALLY Stretch Your HIP FLEXORS in Yoga Class
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MUST KNOW WAYS to Strengthen WRISTS in Yoga Class
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How to Intensify Pushups (Chaturanga) to get MAD Strong in Yoga Class or Calisthenics
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Podcast Interview with Antranik by Nick McKeever
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Space Increases Attraction, Be 100% YOU in Relationships, Nature is Cyclical,Balance Work & Hobbies
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Top 10 Things You MUST KNOW about the MUSCLE UP!
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How to Be Productive, Fulfill Your Life Purpose, Start & Build Momentum, Prioritize To-Do Lists...
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Front Lever and Back Lever Tips and Mistakes to Avoid!
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Kip Extensions: An Advanced Core Exercise for Abs, Glutes, Upper Back, Front Lever, Pike Compression
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Podcast with Antranik & Linor Oren (Singer and Teacher)
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How to Strengthen Wrists for EVERYTHING (Part 2 of 2)
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Best Hip Flexor Stretch You Can Do Anywhere! (And Hamstrings!)
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How to Strengthen Wrists for Pushups, Handstand, Planche, Gymnastics, Yoga (No equipment needed!)
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New! Hip Flexibility Program by Antranik 😊
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Why Am I Fat? 🤔 Body Image Perceptions,Body-Fat-% vs Strength,Online vs Reality,Fat vs Ripped
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Proper Pullup Form and Grip Position for Previously Injured, Dislocated or Hypermobile Shoulders
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DONT GIVE UP. Motivation comes in waves. Don't let the downs get you down! They are TEMPORARY.
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THE MOST IMPORTANT PULLUP CUE YOU'RE NOT DOING?
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Ask Me Anything!
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Increase your ability to do Ring Rows with MAX ROM
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Interview with Steven Low, Author of Overcoming Gravity (Bestseller!)
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Core Triplet with Antranik (Rollouts, Pallof Press and Reverse Hyperextensions)
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Life ProTip: How To Do the Right Thing (Part 5 of Mindful Motivation Series)
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How to Get Through Depression (Part 4 of Mindful Motivation Series)
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Fun Flow on The Traveling Rings by Antranik
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How to Deal with Unforeseen Circumstances and Problems (Part 3 of Mindful Motivation Series)
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How to Reduce Stress and Anxiety About the Future (Part 2 of Mindful Motivation Series)
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Rant: STOP TRASHING LA! (or any other place!)
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Still Rings Basics: Intermediary Progression for Support Hold with Antranik
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Low Back Pain in the Morning? DO THIS!
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ALL ABOUT PELVIC TILTS to maximize hip stretches, bw exercises, excessive ATP and more!
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ProTip: Got Neck Pain After Sleeping? Try This!
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Tips for Going Barefoot Hiking or Walking with Antranik & Medax!
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ProTip: How to Eat Sardines without Making a Mess
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L-sit, V-sit, Straddle L, RTO Straddle L and more! 💪 'Beyond the L-sit' TRAINING AT MUSCLE BEACH 💪
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Updates! Patreon Setup + Help me name my Inspirational/Motivational Series, Nutrition/Diet Series
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CALISTHENICS WORKOUT
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CHILL CALISTHENICS WORKOUT
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Easy Hamstring Flexibility Program by Antranik
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How to Stretch Your Lats (Very Easy and Comfortably!) Using a Low Pullup Bar with Antranik
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Stretch for Upper Back Pain (Rhomboid Pain) with Antranik
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Workout for Abs and Core: Reverse Crunches with Antranik
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Workout for Abs and Core: HARDER Reverse Crunches (Part 2)
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Quick Health Tip For You and Your Dog
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Ask Antranik Anything: Diet, Nutrition, Strength/Flexibility Training, Motivation, Mental Challenges
