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Assisted Chin-ups and Dips
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Back Extension
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Band Upright Rows
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Bench Overs
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Bent Over Row
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BOSU Push-up
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Box Jumps
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Bum Hops
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Cable Bicep Curl
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Calf Raise
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Chin Ups
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Crunches
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Crunch Pulse
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Deadlift
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Decline Push Ups
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Dips
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Dumbell Bench Press
-
Dumbell Lunges
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Eccentric Prone Row
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Heel Taps
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Horizontal Leaps
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45 Degree Leg Press
-
90 Degree Leg Press
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Lunges with MB Twist
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MB Tricep Push Ups
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Medicine Ball Lunges
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Mountain Climbers
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Overs
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Pistol Squat
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Plank/Hold
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Prone Row
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Reverse Bridge
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Seated Chest Press
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Seated Row
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Side Plank on Knees
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Single Leg Lunges
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Squat and Press
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Squat Pops
-
Star Jumps
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Step Ups
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Suicides
-
Supermans
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Supine Row
-
Tuck Jumps
-
Up and Down Plank
-
V Crunch
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Walking Lunges
