You might think that diet whey protein powder is reserved for body builders and serious weight lifters. But it’s also increasingly used by consumers as a weight loss tool.
Muscles in the body typically burn more calories than fatty tissue. Whey contains high levels of high quality proteins. Replacing a regular meal with whey protein will supply your body with high quality amino acids needed to preserve and build muscle mass.
There’s also evidence that whey protein is a powerful appetite suppressant.