Spinach recipes and home remedies

Spinach contains high concentrations of phytonutrients such as beta-carotene, lutein, and zeaxanthin, which promote overall health and wellbeing. It is also a good source of flavonoids, known to e a powerful antioxidant that protects the body from damaging free radicals. A member of the chenopod family, which includes quinoa, chard, and beets, spinach is good for maintaining the health of the nervous system, including eyesight. https://www.cloversisters.com/health-beauty-benefits-spinach/